Fran Winter

Te ajudo a ter uma vida saudável sem neura 💚
Sport nutrition specialist | Personal trainer
💥T

12/20/2022

O ano de 2022 está chegando ao fim, mas é justamente nesta época que começam os planos para o futuro. É nessa hora que nos motivamos a correr atrás dos nossos sonhos e objetivos. Mas e falando sobre a sua saúde, ela está nos seus planos futuros? Você está colocando o seu corpo como prioridade?

A frustração por estar perdendo a batalha contra a balança é mais normal do que se imagina. A maioria das mulheres não estão felizes com o próprio corpo e isso afeta a autoestima. Acredito muito que, se não estivermos bem com nós mesmas, nada irá para frente. E se você, assim como outras mulheres, tem o objetivo de começar o ano de 2023 perdendo os quilos a mais, chegou a sua hora!

Hoje foram abertas as inscrições para mais um desafio de emagrecimento!!! Sabemos que o final do ano promete calorias extras e um grande chute de balde merecido nas datas de festa!!! Se eu fosse você, não perderia tempo e já programaria o mês de janeiro para o Challenge Ready to Burn 2023!!!

https://francieliwinter.com/ready-to-burn/

09/23/2022

TIME TO ADJUST MY DIET ! 💪🏻🔥

A few months ago I started to eat intuitively, I stop counting calories/ macros, because I’ve been doing it for years and it’s actually good for your body to do a different strategy.

My meals were the same as before, I already know the “right” portion for me because I was use to weight everything.

But after awhile I noticed that I gained a little bit of weight - muscle and also fat.

I personally don’t like myself too big or too small and I’m feeling right now too big 😊

I am saying all of this because now I’m going to adjust my diet to lean down a little bit and for the next 30 days I’m committed to show EVERYTHING for you guys .

📍Every Friday I will update my pictures like these ones and my weight.

My diet, my workout/ cardio, etc. it’s going to be fun 😊

I also want to know - What’s your goal right now? Lose weight or gain lean mass?

09/23/2022

TIME TO ADJUST MY DIET ! 💪🏻🔥

A few months ago I started to eat intuitively, I stop counting calories/ macros, because I’ve been doing it for years and it’s actually good for your body to do a different strategy.

My meals were the same as before, I already know the “right” portion for me because I was use to weight everything.

But after awhile I noticed that I gained a little bit of weight - muscle and also fat.

I personally don’t like myself too big or too small and I’m feeling right now too big 😊

I am saying all of this because now I’m going to adjust my diet to lean down a little bit and for the next 30 days I’m committed to show EVERYTHING for you guys .

My diet, my workout/ cardio, etc. it’s going to be fun 😊

I also want to know - What’s your goal right now? Lose weight or gain lean mass?

09/18/2022

LET ME TELL YOU JUST A LITTLE BIT OF THESE PAST 4-5 YEARS.

2018 - first year in the U.S. i didn’t know English at all when I first got here and I was living with an American family as an au pair. The first few months was very challenging for me and frustrating. I didn’t have any friends, I didn’t have my family, I didn’t know how to communicate or express my feelings so I found in food a comfort. This “comfort” led me to a very unhealthy way to live life. I gained 20 pounds in a few months.

2019 - English was better, made a lot of friends but I was partying too hard, drinking too much and trying a very restricted diet, 2019 I started to have food d!sord&r (compulsion).

2020 - was my year. I changed my job, started going to the gym every day. Also started to study about nutrition and personal trainer. I learned about flexible dieting and that was a live changer for me.

2021 - I continued studying and helping many people with my knowledge.
I also bulked to gain more muscle mass and achieved my desired physique at that time.

2022- I feel like has been the year that I love my body the most. I also feel like I’ve learned a lot about training and my mind muscle connection is better than ever. I keep on doing flexible dieting because is the only “diet” that helped me since the beginning. I eat what I love and I’m able to keep my mind and body healthy.

09/06/2022

I WANT TO GIVE YOU A SPECIAL GIFT🎁❤️

I really like to gift you guys so I want to keep giving you something special since you are always here with me, you guys deserve it !

We will choose who most interacted with me here on Instagram at the end of this month. You will be gifted with ONE MONTH OF TRAINING + MEAL PLAN for free!!! was our engaged follower last month and I'm excited to know who will be next!!!!

📍 Engage with my posts: like, comment, save and share as you normally do 💙

⚠️ The interactions are valid for ALL my posts and I will share the winner the last day of each month. If you are already my client, this can be a gift for you as well.

09/01/2022

STIFF IS ONE OF MY FAV 🔥🏋♀

Save these tips to improve your performance & posture. Definitely is going to help you to target more your muscle and also avoid injuries!

🚨COMMENT BELOW IF YOU NEED HELP WITH ANY OTHER EXERCISE ⬇⬇

08/24/2022

MAKE A PLAN & ACT 🫡

If I told you that changing your habits is easy, I would be lying. Like you, I have a busy life, I have a family and a lot of work but what you need to do is think about how you are going to take care of yourself. Make a plan and act !

Create new habits, a new routine. Something that works best for you. I can tell you what I did and what I do but our routines are probably different and what works for me may not work for you, but how are you going to do it?! TRYING and do not give up!

I can definitely help and guide you to change your eating habits and introduce exercises that will fit in your busy life.

Are you willing to change ? 👇🏻👇🏻

-
👙 .fashion

08/24/2022

Our week begins and the routine of exercises and eating healthy needs to start again and repeat in the next week and in the next one again and so on, until it becomes a habit!! 🔥💪

08/22/2022

FAT BURNER CARDIO 🔥

Do you want to burn some calories ?!
Do this workout 😅

5 ROUNDS /45 seconds each exercise

*no rest between exercises, rest on your last exercise for 30 seconds.

1⃣ HIGH KNEES
2⃣ JUMPING JACKS
3⃣ PLANK TUCK
4⃣ MOUNTAIN CLIMBER
5⃣ JUMPING LUNGES

SAVE THIS WORKOUT AND TAG ME WHEN YOU DO IT 🔥❤💪

08/18/2022

WE ALL HAVE BAD DAYS

- and it’s ok to slow down, listen to your body. If you need a break, take a break.
You are going to come back even stronger I promise you.

Yesterday I wasn’t feeling like myself but today I feel amazing and stronger than ever 💪

LETS GOOOOOO!

08/07/2022

I WANT TO GIVE YOU A GIFT 🎁

As a thank you for always being here with me, every month I will choose the most engaged follower to do free 1:1 coaching with me.

➡️ 1 month of training and meal plan for FREE. And what do you need to do to win?

📍 Engage with my posts: like, comment, save and share as you normally do 💙

⚠️ The interactions are valid for ALL my posts and I will share the winner the last day of each month. If you are already my client, this can be a gift for you as well.

07/31/2022

Sunday ☀️

Wearing one of my favorite bikini from .fashion

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Address

Fort Myers, FL
33920

Telephone

+17036516086

Website

https://francieliwinter.com/

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