Shannon Capuano Wellness

Shannon Capuano Wellness ✨ Supporting women's hormones | Teen's-Perimenopause
🌱 Gut, cycles, ferritin, mood, skin & energy
🧪 Functional labs
📩 DM “RESET” for cheatsheet

I am currently studying to be come a Functional Diagnostic Nutrition Practitioner

Quick gut healing, muscle supporting concoction.
03/27/2026

Quick gut healing, muscle supporting concoction.

It may not be your diet… it may be your nervous system + gut combo.You’re doing everything “right”…but your body still f...
03/26/2026

It may not be your diet… it may be your nervous system + gut combo.

You’re doing everything “right”…
but your body still feels off.

Bloating. Brain fog. Energy crashes.

It’s frustrating 🙃

Here’s what most people miss:
Your gut doesn’t work in isolation.

If your body is stuck in stress mode,
your digestion slows…
your hormones get messy…
and suddenly nothing feels like it’s working.

✨ It’s not that you’re failing
✨ It’s that your body needs a different approach

Have you felt this before?
Drop a “ME” if this hits and I will send you my free Gut and Hormone guide.

Nothing makes me happier than to hear success stories from my clients! We already cleared H pylori (testing confirmed), ...
01/28/2026

Nothing makes me happier than to hear success stories from my clients!

We already cleared H pylori (testing confirmed), now working on Candida. She found mold in her car which tanked her health.
We have worked on nutrition, movement, sleep, low ferritin and she has been taking note of her nervous system and lymph system to care for those areas.

She has the MTHFR gene so we had to build her body up a bit before we tackled the detoxing and we had to go super slow through this process.

This has been a great client, she has put in the hard work. It has not been an easy road for her for sure in her healing process but her hard work is now paying off.

This is why I work with women for 4 months at a time. A one off apt. it just not enough.

Most trendy “gut fixes” focus on the obvious: diet or supplements. But they miss the quiet root-causes: stress, digestio...
12/01/2025

Most trendy “gut fixes” focus on the obvious: diet or supplements. But they miss the quiet root-causes: stress, digestion rhythm how you treat your gut daily. True healing starts when we work with your body not against it. I help you tune in not just follow trends. Comment or DM the word “GUT”and I will send you my gut and hormone guide.

Who’s with me! 🤪😂
11/21/2025

Who’s with me! 🤪😂

Have you ever stared at a breakout and thought:“WHY is this happening again? I’m doing everything right.”You’re not alon...
11/14/2025

Have you ever stared at a breakout and thought:

“WHY is this happening again? I’m doing everything right.”

You’re not alone.

And you’re definitely not crazy.

In functional wellness, acne isn’t just a skin issue — it’s a body conversation.

And the location + timing of your breakouts can tell you a LOT about what’s going on underneath.

👉 Hormonal acne loves the chin, jawline, neck, and around the mouth.

It often flares before your period, during ovulation, high-stress weeks, or when coming on/off birth control.

👉 Gut-driven acne shows up more on the forehead, cheeks, temples, or sometimes the chest/back.

It often pairs with bloating, irregular digestion, brain fog, or food-trigger flares.
And here’s the part no one talks about:

Sometimes it’s both.

Gut imbalance → hormone imbalance → skin changes.

A root-cause domino effect.

Your skin isn’t betraying you —
it’s communicating with you.

And once you know what it’s saying, everything changes.

✨ Or DM “SKIN” if you want to chat about your own skin journey.

You deserve to feel confident in your skin — inside and out. 💛

I remember the day I realized it wasn’t about doing more right things.My gut didn’t need another supplement — it needed ...
11/06/2025

I remember the day I realized it wasn’t about doing more right things.

My gut didn’t need another supplement — it needed safety.

Because your body can’t digest in fight-or-flight mode.

Ever been there? You’re doing everything by the book but still feel flat, tired, or wired?

Try slowing down before your next meal — literally 3 slow breaths. You might be surprised how much lighter you feel after.

Comment or DM “CALM” and I’ll send my Gut-Hormone guide your way.

Perimenopause isn’t the end of balance.You’re not broken — your body’s just asking for a new playbook.Perimenopause can ...
11/06/2025

Perimenopause isn’t the end of balance.

You’re not broken — your body’s just asking for a new playbook.

Perimenopause can feel like everything’s shifting overnight — your energy, mood, sleep, skin, even your confidence.

But here’s the truth ↓

💡 It’s not “aging.”
💡 It’s your hormones learning a new rhythm.
💡 And when you understand that rhythm — you can work with your body again.

This is where functional nutrition matters. 🧠

➤ Balancing blood sugar & protein intake for steady mood + energy
➤ Supporting ferritin and gut health for fewer hormone swings
➤ Calming your nervous system (magnesium, breathwork, rest)
➤ Using labs to get clarity — not confusion

You don’t need to “push through.” You need support that fits this new season.

DM “Hormones” and I will send you my perimenopause guide.

If your breakouts feel random, stubborn, or hormonal — your skin might be reflecting what’s happening inside.In my work ...
10/25/2025

If your breakouts feel random, stubborn, or hormonal — your skin might be reflecting what’s happening inside.

In my work with women who’ve “tried it all,” gut imbalances are one of the biggest hidden triggers I see.

Are you ready to look beneath the surface?

💬 Comment or DM the word “ACNE” if you’ve ever suspected the connection — and I will send you my free Gut and Hormone guide or book a free Discovery Call to get start.

10/23/2025

…

I do love when clients leave Google reviews :)
10/21/2025

I do love when clients leave Google reviews :)

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Fort Myers, FL

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