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Back In Motion Physical Therapy & Performance

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Fort Myers, FL
Back In Motion Physical Therapy & Performance

We help active adults and athletes get back in motion without surgery or dangerous drugs. Wondering how to get started?

Download my bestselling book "Fixing The Cause, Not Just The Symptoms" by visiting https://backinmotionsspt.com/free-book-download

02/06/2026

✨ Client Spotlight: Anna Theresa ✨

When Anna first started training with us at Back In Motion Physical Therapy & Performance, she had ongoing hip issues that made exercise feel frustrating and unpredictable.

Instead of pushing through pain, we did what we do best — trained around it.

✔️ Smart modifications
✔️ Intentional strength work
✔️ Coaches who actually pay attention

Fast forward to now…
Anna has more energy, moves with confidence, and feels excited to show up for her workouts again.

And her favorite part?
👉 The coaches.
👉 The support.
👉 The feeling that she’s finally in the right place.

This is what training should feel like — safe, empowering, and built for you, not against you.

Anna, we’re so proud of you 💙

EnergyUp GymCommunity

02/04/2026

Pelvic floor issues are signals, not something you’re “just stuck with.”

The tricky part?
They’re often subtle.

Small leaks.
Pressure you brush off.
Tension that feels “normal.”
Symptoms that are easy to ignore… until they aren’t.

Your body is communicating with you — not failing you.
And the good news? These issues are treatable. You do not have to live with them.

If this resonates, take it as your sign to stop normalizing discomfort and start listening to what your body is asking for.

💬 Drop a “me” or send a DM if this feels familiar — you’re not alone.

02/02/2026

Coach Katy breaking down a movement we use all the time👇

This exercise looks “basic”… but it’s one of the best ways to build hip flexion strength.

Give this exercise a try and reply if you have any questions with a comment below 👇

01/19/2026

Ever wonder what your coach is actually thinking while you’re training?

This week we mic’d up Coach Julianna—and what you’ll hear is exactly why our coaching goes beyond counting reps.

You’ll hear:
• Real-time coaching cues
• How she helps members move better (not just harder)
• The encouragement that shows up when workouts get uncomfortable

This is what personalized coaching looks like.
Not yelling.
Not guessing.
Not random workouts.

Just intentional coaching, tailored to the person in front of her.

Press play and get a behind-the-scenes look at what happens on the gym floor every day.

👇 Let us know in the comments — what’s the best cue or piece of advice a coach has ever given you?

01/14/2026

Let’s clear something up.

Pelvic floor symptoms are common — but they are not “just something you have to live with.”
Myths we hear all the time:

• “This is normal after having kids”

• “It’s just part of aging”

• “I should avoid certain movements forever”

None of those are true.

With the right assessment and plan, strength and control can be rebuilt — safely and respectfully.

You’re not broken.

And you don’t have to just manage it.

12/12/2025

🎉 Welcome to the Team, Coach Julianna! 💪

We’re excited to officially welcome Coach Julianna to the Back In Motion fitness team!

Julianna is passionate about helping people get stronger, move better, and feel confident in their bodies—without beating them up or guessing what to do. She brings great energy, attention to detail, and a coaching style that meets people where they are while still pushing them to grow.

12/11/2025

🔥 Fort Myers CEO Joe Catti is taking back control of his body — and he’s not slowing down anytime soon.

After years of feeling his energy dip…
Noticing workouts get harder…
And realizing strength wasn’t “what it used to be”…

Joe made a decision: he wasn’t going to let aging call the shots.

He joined our training program at Back In Motion — and everything changed.

He’s rebuilding strength.
He’s moving with confidence.
He’s showing what’s possible for busy leaders who refuse to settle.

If you’re ready to feel stronger, more energized, and back in control of your body… we’re here to help.

Listen to his story.

11/27/2025

This morning was special.

Before the turkey…
Before the family gatherings…
Before the chaos of the day…

A huge crew of our BIM family showed up and CRUSHED the Thanksgiving Shred workout.

From the very first warm-up to the last finisher, the energy was unreal.
Every rep. Every laugh. Every high-five.
It reminded us why this community is so strong — you show up for yourselves and for each other.

To everyone who came out this morning: THANK YOU.
Your commitment, your attitude, your willingness to kick off a holiday with sweat and positivity — it’s something we never take for granted.

Days like today are proof that fitness is more than reps and sets…
It’s community.
It’s connection.
It’s choosing to prioritize your health even when it’s easy not to.
And we’re grateful for each and every one of you.

From all of us at Back In Motion —
Have a Happy Thanksgiving, enjoy your day, and know we’re incredibly thankful for YOU.

💙🦃💪

11/21/2025

FRIDAY ENERGY 🔥

There’s just something different about Fridays at Back In Motion…

The music’s louder.
The energy’s higher.
And our clients show up ready to get after it.

Whether it’s building strength… moving without pain… or just finishing the week on a high note—this crew puts in the work and earns every rep.

Strong bodies.
Stronger habits.
Strongest community.

If you want to feel better, move better, and stay consistent with a team that actually cares… you’re in the right place.

Let’s finish the week strong. 💪

11/20/2025

🔥 Most People Think Their Hip Flexors Are “Tight”… But Here’s the Real Problem

If you’ve ever been told your hip flexors are tight, there’s a good chance that’s not the full story.

In today’s quick video, Dr. Scott breaks down the truth ⬇️

👉 Most people actually have weak hip flexors — not tight ones.
And when those muscles aren’t doing their job, your body compensates in all the wrong ways…

✔️ Your hips start to pinch
✔️ Your lower back works overtime
✔️ You feel stiff, achy, or “locked up” — especially after sitting
✔️ Stretching gives temporary relief… but never fixes anything

Why?
Because weakness masquerades as tightness.

When a muscle isn’t strong enough to control movement, it creates that “tight” feeling — and your brain responds by guarding, gripping, or limiting your mobility. That’s why endless hip flexor stretches never solve the problem.

💡 The fix: Build strength through controlled, targeted hip flexor exercises and improve how your hips and core work together.
This is exactly what we teach using The Gray Method™ to take pressure OFF the spine and restore normal movement.

If your hips or lower back have been nagging you, this video is your reminder:
It’s not always about stretching… sometimes it’s about getting stronger in the RIGHT places.

Watch the video to learn why — and what to do next.

11/19/2025

💪 Lunges are one of the best exercises to build balance, mobility, and strength—all in one move.

Watch this quick video as Coach Katy walks one of our clients through a unilateral lunge during a real training session.

You’ll see how we coach:
✔️ Proper form
✔️ Safe modifications
✔️ And how to build confidence, one rep at a time

This isn’t about being perfect—it’s about getting stronger, steadier, and more capable with each workout.

🎥 Tap to watch the coaching in action!

11/18/2025

🎉 Huge Congratulations to Diane & Debbie!

These two incredible women just hit a massive milestone — 48 training sessions and 6 full months of consistency, commitment, and putting their health first.

Every week, they show up.
Every session, they work hard.
Every month, they’ve gotten stronger, more confident, and more capable.

It’s not just about completing workouts…
It’s about proving to themselves that they can stay committed, even when life gets busy.

Ladies — we are so proud of you both.
Your dedication inspires every person around you. 💙

Here’s to the next 6 months of getting stronger, fitter, and feeling amazing! 🙌

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+12392230484

Website

https://backinmotionsspt.com/

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Our Story

Hi! My name is Dr. Scott Gray and I’m a Specialty Trained Physical Therapist that helps athletes and those suffering from back and neck pain overcome or ease their pain naturally so they can feel normal again. I was just like you... I suffered through injury-after-injury as a collegiate football player. One injury lead to another, which eventually required four different surgeries. I became tired, frustrated, and sick of becoming reliant on passive treatments, told to rest, and refusing to taken another painkiller just to get through practice or through the day. Can you relate? So one day I had an EPIPHANY... I thought to myself what if all my physicians and sports medicine staff are just treating my symptoms and perhaps something else in my body is causing my injuries? So what I have done is traveled across the globe spending over $200K of my own money to learn as much as I could about sport, back, and neck injuries. The end result being the creation of my own method on research and practical experience called the "GRAY METHOD" – a systematic and revolutionary form of treatment that addresses pain naturally through a full body approach. In essence... It treats the true CAUSE as to why your suffering from an injury rather than just the SYMPTOMS, unlike what I had gone through.