Back in Motion Fitness

Back in Motion Fitness Get Out of Pain. Get Stronger. Perform Better. Live Fully — with The Gray Method™. Wondering how to get started?

Download my bestselling book "Fixing The Cause, Not Just The Symptoms" by visiting https://backinmotionsspt.com/free-book-download

03/27/2026

Another great week of progress, effort, and momentum.

This week we saw:

• Clients getting stronger with every session
• New personal bests and small wins that add up to big results
• Athletes putting in the work behind the scenes
• A lot of laughter, encouragement, and accountability

What makes this community special isn’t just the workouts.

It’s the people who show up — even on the days they don’t feel like it — and commit to getting a little better each week.

Progress doesn’t come from doing something extraordinary once.

It comes from showing up consistently and stacking small wins over time.

We’re proud of everyone who walked through our doors this week.

Here’s a look at what the week looked like at Back In Motion.

If you’ve been thinking about getting started, this is your reminder that the right time is when you decide to begin.



Back In Motion Physical Therapy & Performance
Train smarter. Move better. Get stronger.

03/26/2026

Many people who deal with persistent neck tension assume the problem is simply “tight muscles” in the neck. But what we often see in the clinic tells a different story.

In this video, we’re demonstrating a very common movement pattern: mid-cervical hypermobility combined with upper thoracic hypomobility.

What does that mean?

The middle portion of the neck (mid-cervical spine) is moving too much, while the upper back (thoracic spine) is too stiff. When the upper back doesn’t move well, the neck is forced to compensate and take on more motion than it should. Over time this can lead to:

• Recurrent neck pain
• Tightness between the shoulder blades
• Tension headaches
• Feeling stiff when turning the head
• Irritation in the joints and muscles of the neck

At Back in Motion, we look for these patterns using The Gray Method™, which focuses on identifying the real cause of pain rather than just chasing symptoms.

Instead of only stretching the neck, treatment often involves:

• Improving thoracic mobility
• Restoring proper movement patterns
• Strengthening the muscles that support the neck and upper back

When the body moves the way it was designed to, pain often settles down much faster.

Watch the video to see this movement pattern in action.

And if neck pain keeps coming back, it may not be the neck alone that needs attention.

03/25/2026

Many women have questions about pelvic floor therapy… but don’t always know where to start.

In this video sales letter, Dr. Fernanda answers the most common questions she hears from patients every day — the questions people often feel embarrassed to ask or don’t even realize are connected to pelvic floor health.

To help you get clear, honest answers, she’s offering a free downloadable guide: “32 Common Questions About Pelvic Floor Physical Therapy.”

Inside the guide, you’ll learn:

• What pelvic floor physical therapy actually treats• Signs that your pelvic floor may need support• What to expect in treatment• Common myths and misconceptions• Real answers to the questions patients ask most

Dr. Fernanda believes people deserve truthful, clear information about their bodies so they can make confident decisions about their health.

If you’ve ever wondered whether pelvic floor therapy could help you, this guide is a great place to start.

Download the free guide and get the answers you’ve been looking for. 📥✨

https://backinmotionsspt.com/pelvic-floor-physical-therapy-fort-myers-florida-pelvic-floor-therapists-near-you/

03/24/2026

Gail putting in the WORK! 💪🔥
Consistency. Effort. Results.

Drop a 👏 for Gail in the comments!

03/23/2026

Today Julianna is breaking down a powerful movement that challenges strength, balance, and core stability all in one exercise.

This type of movement isn’t just about building muscle — it’s about training your body to stay strong and controlled through real-life movement patterns.

Watch as she demonstrates how to:
✔️ Stay balanced
✔️ Engage your core
✔️ Control the movement from start to finish

Exercises like this help improve stability, coordination, and total-body strength, making them a great addition to any workout.

Give it a try and let us know how it feels! 🔥

FunctionalFitness TrainSmart

03/21/2026

This is a quick clip of our client Jim working on his balance.

Balance is one of those things most people don’t think about… until they start losing it.

The truth is, balance training affects almost everything you do in daily life — walking, climbing stairs, getting up from a chair, carrying groceries, playing sports, and even preventing falls.

For active adults and athletes, good balance means better coordination, stronger joint stability, and more efficient movement.

For everyone else, it means staying independent, confident, and capable as the years go on.

The problem is that balance is a skill — and like any skill, if you don’t train it, you lose it.

That’s why we include balance work in our programs. Small drills like this can make a big difference over time.

Don’t take your balance for granted. Train it. Strengthen it. Keep it.

Your future self will thank you.

03/20/2026

Stop making excuses.

03/19/2026

Check out this live in-clinic session.

A patient came in with persistent low back and glute pain that hadn’t improved with stretching, rest, or massage.

Using The Gray Method™, Dr. Gray performed a detailed movement and joint assessment and identified the real issue: the patient’s SI joint was anteriorly rotated, creating a positional fault in the pelvis. This abnormal position was placing excess stress through the low back and surrounding muscles, which is why the pain kept returning.

Instead of only addressing symptoms, treatment focused on correcting the positional fault and restoring proper mechanics through targeted SI joint treatment and movement retraining.

Once the joint position and stability were restored, the patient experienced significant relief and improved function.

Watch the video to see how Dr. Gray uses The Gray Method™ to identify and treat this type of SI joint dysfunction.

03/18/2026

100 Pounds Down… and Just Getting Started

Some transformations are about more than a number on the scale.

Over the last two years, Debbie has lost 100 pounds.

But what’s even more impressive than the weight she’s lost… is the life she’s gained back.

When Debbie first started with us, she wasn’t looking for a quick fix or a crash diet. She simply wanted to start moving again, feel better in her body, and prove to herself that change was possible.

Step by step.
Workout by workout.
Small habits, done consistently.

And those small wins added up to something incredible.

Today Debbie moves better, feels stronger, and shows up with a confidence that inspires everyone around her.

She’s proof that transformation doesn’t come from extreme programs or shortcuts.

It comes from showing up… even on the days you don’t feel like it.

Debbie, we are incredibly proud of you and grateful to have you as part of our community.

Your dedication reminds all of us that it’s never too late to take control of your health.

100 pounds down… and the best part is she’s still going.

If Debbie’s story resonates with you and you’re ready to start your own journey, send us a message or stop by and talk with one of our coaches.

You never know what’s possible until you begin.

03/16/2026

Is your neck pain really coming from your neck?

Today Dr. Scott used the Gray Method™ to help a patient who came in with persistent neck pain.

Instead of only focusing on the painful area, Dr. Scott evaluated the upper thoracic spine — the section of the spine just below the neck. This region plays a major role in how the neck moves and functions.

Using the Gray Method™, the goal is to identify and correct the true source of dysfunction, not just treat the symptoms. Many times, neck pain is actually caused by restricted movement or imbalance in the upper thoracic region, forcing the neck to compensate and become overloaded.

Once the restriction in the upper thoracic spine was addressed, the neck was able to move more naturally and with less stress.

That’s the difference between chasing pain and correcting the cause.

If you’ve been dealing with neck pain that keeps coming back, the problem might not be where you feel it.

That’s why we look deeper with the Gray Method™.

method

03/13/2026

Another great week of training here at Back In Motion Physical Therapy & Performance.

This week’s highlight video gives you a quick look inside what’s been happening on the training floor — from strength sessions and conditioning work to clients pushing themselves a little further than last week.

What we love most about these moments isn’t just the exercises.

It’s the progress happening behind the scenes:

• People getting stronger each week
• Movements that once felt difficult now looking smooth and confident
• Energy and motivation building inside the room
• Clients supporting and encouraging each other through every session

At Back In Motion, our goal is simple: help people move better, get stronger, and stay active for the long run.

And every week we get to watch that happen in real time.

Take a look at some of the action from this week’s sessions 👇

03/11/2026

⭐ Patient Success Story ⭐

Nothing means more to our team than seeing someone get back to doing the things they love.

One of our recent patients came to us feeling frustrated after dealing with persistent pain that just wouldn’t go away. Everyday activities were becoming more difficult, and they were worried things might only continue to get worse.

After a thorough evaluation, we used the Gray Method™ to identify what was really causing the problem — not just treat the symptoms.

Through targeted hands-on treatment, guided exercises, and a clear plan to restore movement, they started noticing improvements quickly.

Now they’re back to moving with confidence and enjoying their daily activities again — without relying on medications or worrying about surgery.

Address

9400 Gladiolus Drive Suite 100 & 101
Fort Myers, FL
33908

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+12392230484

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Our Story

Hi! My name is Dr. Scott Gray and I’m a Specialty Trained Physical Therapist that helps athletes and those suffering from back and neck pain overcome or ease their pain naturally so they can feel normal again. I was just like you... I suffered through injury-after-injury as a collegiate football player. One injury lead to another, which eventually required four different surgeries. I became tired, frustrated, and sick of becoming reliant on passive treatments, told to rest, and refusing to taken another painkiller just to get through practice or through the day. Can you relate? So one day I had an EPIPHANY... I thought to myself what if all my physicians and sports medicine staff are just treating my symptoms and perhaps something else in my body is causing my injuries? So what I have done is traveled across the globe spending over $200K of my own money to learn as much as I could about sport, back, and neck injuries. The end result being the creation of my own method on research and practical experience called the "GRAY METHOD" – a systematic and revolutionary form of treatment that addresses pain naturally through a full body approach. In essence... It treats the true CAUSE as to why your suffering from an injury rather than just the SYMPTOMS, unlike what I had gone through.