Empower Her Physical Therapy & Wellness

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Fort Myers, FL
Empower Her Physical Therapy & Wellness

Empower Her is a holistic physical therapy practice specializing in the treatment of women's pelvic health, perinatal, core, and pelvic floor rehabilitation.

It is my passion to bring greater awareness around the stigma of pelvic health issues!

10/24/2025

At least once a week someone walks into my office feeling like they’ve “failed” physical therapy. They spent 3 times per week for 6 weeks at a traditional run of the mill therapy clinic and still aren’t getting any better. They feel like they’ve tried it all, but they still aren’t getting better.

When I ask what exactly they’ve been doing in therapy, 9 times out of 10 none of the above has been addressed. They’ve probably been doing some standard core exercises, some clam shells, maybe some hip stretches and then put on heat or ice for 15 minutes at the end of the session.

I’m not surprised they haven’t gotten better and I’m not surprised they’ve lost trust in the profession. But, the problem here is that the actual solution to the problem was never presented.

The above 6 things I speak about are key to resolving SI joint and pelvic pain. It doesn’t matter how long it’s been going on, the body is resilient and adaptable when given the right tools.

Have you been missing these in your rehab program? Send me a DM and let’s chat about it.

Physical Therapy for Pelvic Pain in Fort Myers

10/17/2025

Finally, you wake up feeling refreshed, despite being 6 months pregnant.

Not being able to sleep more than a few hours straight is not only exhausting but can wreck the entire following day. We need sleep to thrive and being in pain is going to be a key factor in that.

When I had this conversation with my 6 month patient earlier this week, I reminded her that the
smallest adjustments can have the biggest impact on sleep.

I’d say upwards of 90% of my patients feel a positive change in their pain at night and/or their pain upon waking when trying these tips.

Try this tonight and send me a DM in the morning to let me know if it was helpful!

Physical Therapy for Pelvic Pain in Fort Myers, FL.

10/15/2025

I get to help women change the narrative of their lives by helping them navigate things that they are often told are normal (but not), will get better on its own, or that there’s no help for them.

This often requires talking about taboo and difficult topics, putting in some sweat and tears, and navigating ups and downs in the healing process.

Like most things worth doing in life, pelvic floor therapy is hard. It takes time, commitment, work and sacrifice. But living with symptoms for the rest of your life will always be harder.

Do you suffer from pelvic floor symptoms and not sure where to start? Send me a DM and I’ll help you navigate where to start.

Pelvic Floor Physical Therapy for Women in Fort Myers, FL

09/16/2025

I love when my patients bring their babies to their first postpartum visit with me. It’s a pleasure to be a part of a woman’s journey from pregnancy and through postpartum! At this point in my practice, I’ve supported mama’s through multiple pregnancies! Such a sweet part of my job getting to meet their new babies!

Your babies are always welcome here, mama! 🫶🏻

09/04/2025

Pelvic floor therapy in Fort Myers, FL

09/01/2025

Goodbye summer and Happy Labor Day from us at Empower Her PT! We hope to see you this fall!

Pelvic floor and core physical therapy in Fort Myers, FL

02/12/2025

Things don’t always just get better with time.

Often what I see in my practice in women who are in their 50’s, 60’s or 70’s is a long history of micro symptoms that eventually led them to my office because they became big symptoms through the transition of life.

Things that could have been prevented and treated but pelvic floor therapy wasn’t what it is now. They didn’t know any better or have access to what we have access to now.

But, in 2025, we’ve come a long way and there’s no reason to live with said symptoms, hoping they will just go away on their own.

Make the investment now to reduce the strain later in life.

01/10/2024

Often times it doesn’t take much to resolve postpartum low back pain - you just need the right interventions! A simple daily exercise routine could be all it takes to get you feeling better!

12/31/2023

2023 was the first full year of business for empowerHer PT & Wellness.

As with every year, it has been full of ups and downs, growing, learning, and evolving this small business. It is not lost on me that it is a big step for every woman to step through the doors and invest in their health. So you are one of those 183 women from this year, hats off to you!

I built this business on a passion of helping women because I’ve been the one on the other side. That will continue to remain a core value for all years to come.

Cheers to 2024! 🥂

12/05/2023

We love to see you postpartum (and your new babies), but we also love when we don’t have to. 🙌🏼

An empowered birth is the cake. And an intact perineum is the icing! 🎂

Are you expecting soon? Would love to help you feel empowered for your upcoming labor and delivery!

We offer a single session focused just on preparing your body for bieth! You can read more about the details of that on our website or call/text us to get the deets!

We hope to see you soon! 💕

11/26/2023

As we round out this holiday weekend, I want to take the time to say thank you! 🫶🏻

09/13/2023

ICYMI 😉 our newsletter went out today! ✨

Address

12731 World Plaza Lane, Bldg 83, Suite 2
Fort Myers, FL
33908

Telephone

+19413121861

Website

http://empowerherpt.com/

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