Healthy Life In Balance

Healthy Life In Balance Find balance in your life and become a healthier YOU by encompassing lifestyle, nutrition, fitness a No one diet works for everyone.

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

YES! 💖
10/29/2025

YES! 💖

One step at a time!
10/29/2025

One step at a time!

I tried! 🤷‍♀️
10/29/2025

I tried! 🤷‍♀️

Kale is magical!
10/29/2025

Kale is magical!

It surely does!
10/29/2025

It surely does!

Every day! Good Morning ☀️
10/29/2025

Every day!
Good Morning ☀️

Escape room, here I come! 🤣🤣Good Morning ☀️
10/29/2025

Escape room, here I come! 🤣🤣
Good Morning ☀️

10/28/2025

Goodnight 😴

So very important!! 💕
10/28/2025

So very important!! 💕

And so much more!!
10/28/2025

And so much more!!

No housecleaning until after Halloween, y’all! 😉👻🎃🕸️
10/28/2025

No housecleaning until after Halloween, y’all! 😉
👻🎃🕸️

Yeeees! 🙌Have a wonderful day! 🩵
10/28/2025

Yeeees! 🙌
Have a wonderful day! 🩵

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Fort Myers, FL

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