Mind Resolutions Clinical Services, LLC

05/07/2025

🚨 ‼️ New Service Alert ‼️ 🚨

Now offering Qualified Supervision to Florida Registered Licensed Mental Health Counselor Interns! Virtual supervision meetings, but in person meetings available, depending location. Contact us at 321-342-9212 for your RMHCI supervision needs!

05/07/2025

May is Mental Health Awareness Month

At Caring Hands Counseling Services, LLC, we believe that healing begins with compassion, understanding, and a safe space to grow.

This month—and every month—we stand committed to breaking the stigma around mental health. Whether you’re dealing with anxiety, depression, trauma, or life transitions, you don’t have to face it alone.

Your mental health matters. Your story matters. You matter.

Let’s prioritize self-care, emotional well-being, and open conversations. Our caring hands are here to support you every step of the way.

Desiraee Thomas, LCSW

07/05/2024

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This month emphasizes the importance of improving access to mental health care, reducing stigma, and promoting culturally competent care. By understanding and addressing the disparities in mental health services, we can work towards a more inclusive and supportive system for all individuals, regardless of their background.

07/05/2024

What is Trauma Response?

Trauma response refers to the physical, emotional, and psychological reactions individuals experience after a traumatic event. These responses can vary greatly from person to person but often include symptoms such as anxiety, depression, flashbacks, and hypervigilance. Understanding trauma responses is crucial for providing appropriate support and interventions. If you or someone you know is struggling with the aftermath of trauma, seeking help from a mental health professional can be an important step towards healing.
These responses can manifest in various ways, including physical, emotional, cognitive, and behavioral changes. Here are some common trauma responses:

1. **Emotional Responses**:
- Anxiety or fear
- Anger or irritability
- Sadness or depression
- Numbness or detachment

2. **Physical Responses**:
- Increased heart rate
- Muscle tension
- Fatigue
- Insomnia
- Changes in appetite

3. **Cognitive Responses**:
- Difficulty concentrating
- Memory problems
- Intrusive thoughts or flashbacks
- Confusion or disorientation

4. **Behavioral Responses**:
- Avoidance of reminders of the trauma
- Changes in routine or social withdrawal
- Hypervigilance or heightened startle response
- Engaging in risky behaviors

It’s important for individuals experiencing trauma responses to seek support, whether through friends and family, mental health professionals, or support groups.

Please contact us today to start your healing journey!
Caring Hands Counseling Services LLC.

05/08/2024

Mental health awareness is crucial for understanding and supporting ourselves and others. Self-care practices like mindfulness, exercise, healthy eating, and seeking professional help when needed are vital for maintaining mental well-being. Remember, it's okay not to be okay, and seeking support is a sign of strength, not weakness.

05/02/2024

Developing positive coping skills is essential for navigating life's challenges. Whether it's practicing mindfulness, staying physically active, expressing emotions through art or writing, or seeking support from loved ones, finding healthy ways to cope can lead to greater resilience and well-being. Remember, it's okay to ask for help when needed, and small steps towards positive coping can make a big difference in overall mental health.

04/10/2024

Check out Ya Mental Health Bestie’s video.

03/16/2024

I had an amazing time this morning at this workshop!

03/11/2024

Join us this weekend for a free workshop focusing on the significance of self-care for enhancing mental health and wellness! This will be a fun and rewarding experience!!

Caring Hands Counseling Services--Desiraee Thomas, LCSW. Will be offering a free workshop Topic: Renew, ReFocus, and Recharge on March 16, 2024 10am-12pm
The location will be 900 Virginia Avenue, Suite 7, Fort Pierce, Florida.

Light refreshments will be provided and free counseling sessions will be offered.

Registration is required by calling 772-448-4189 or emailing your name/address/phone number and email address to deana@healingwaters-counseling.com

Come join us!!!

02/07/2024

February is international boost self-esteem month‼️ Here is some information about self-esteem that may help increases your 💫🧘🏾‍♀️🥰✨

1. "Your worth is not defined by likes or followers. Remember, you are amazing just the way you are! 💖 "

2. "Embrace your flaws, they make you unique and beautiful. Own your imperfections and shine! ✨ "

3. "It's okay to have bad days, we all do. Just remember that you are strong and capable of overcoming anything that comes your way. Believe in yourself! 💪 "

4. "Comparison is the thief of joy. Focus on your own journey and celebrate your achievements, big or small. You are doing great! 🎉 "

5. "Surround yourself with positive people who lift you up and celebrate your successes. Remember, you deserve to be surrounded by love and support! ❤️ "

6. "Beauty comes in all shapes, sizes, and colors. Don't let society's standards define your worth. You are beautiful just the way you are! 🌸 "

7. "Your voice matters. Don't be afraid to speak up and share your thoughts. Your opinions are valuable and deserve to be heard! 🗣️✨ "

8. "Celebrate your achievements, no matter how small they may seem. Each step forward is a victory towards a better and happier version of yourself! 🌟 "

9. "Remember, self-care is not selfish. Take time to prioritize your mental and physical well-being. You deserve to be happy and healthy! 💆‍♀️💙 "

10. "You are worthy of love, respect, and all the good things life has to offer. Believe in yourself and watch how your self-esteem soars! 💖✨ "

If this sounds like something you are having difficulty with, please feel free to contact us at 321-342-9212 or you can also email us at info@mindresolutionsclinicalservices.com

01/31/2024

Caring Hands Counseling Services LLC.
Desiraee Thomas, LCSW will be offering a free workshop Topic: Renew, ReFocus, and Recharge on March 16, 2024 10am-12pm
The location will be 900 Virginia Avenue, Suite 7, Fort Pierce, Florida.

Light refreshments will be provided and free counseling sessions will be offered.

Registration is required by calling 772-448-4189 or emailing your name/address/phone number and email address to deana@healingwaters-counseling.com

Come join us!!!