Breathe Inspire Yoga

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Fort Pierce, FL
Breathe Inspire Yoga

Monday-Gentle Yoga Stretch- 9:00 AM EST.
Wednesday- Slow Vinyasa Yoga Flow-9:00 AM EST.
Friday-Yin Yoga and Meditation-9:00 AM EST.
Tuesday and Thursday
Evening Unwind Yoga-6:00 PM EST.
https://www.breatheinspireyoga.com/pages/yoga-schedule

All classes are a combination of meditation, breath techniques and asanas (postures). I am passionate about sharing all the benefits that Yoga has to offer to all age groups. Classes will include:

Yoga Foundations
Gentle Yoga
Yin
Restorative
Meditation

We are all connected in this life and Yoga is a union with your mind, body and soul. I welcome you to join me on your mat to calm your mind, e
nergize your body and renew your spirit. If you have any questions or would like information about yoga classes, you can connect with me via private message or email to breatheinspireyoga@gmail.com

I look forward to being your guide and friend in your yoga journey. Have a beautiful day! Namaste,
Tammy
nergize your body and renew your spirit. If you have any questions or would like information about yoga classes, you can connect with me via private message or email to breatheinspireyoga@gmail.com

I look forward to being your guide and friend in your yoga journey. Have a beautiful day! Namaste,
Tammy

11/04/2025

Day #4 of "30 Days of Gratitude Challenge. Dedicating your practice to someone or something you are grateful for. I invite you to share your experience. What are you grateful for? Connecting with Community. 🙏💜🌺
I am grateful for this moment of self-care.

11/03/2025

Day #3 of the "30 Days of Gratitude Challenge. Dedicate your practice to someone of something you are grateful for. I invite you to join and share your experience. Connecting with Community.
Namaste, Tammy 🙏
Grateful for breath that sustains me through every aspect of life.

11/02/2025

Happy Sunday afternoon yoga friends! Tomorrow is Monday and we greet the day with Gentle Yoga Stretch Class. "I embrace today with love and gratitude." Join us (11/3) at 9:00 AM EST. on Zoom from the comfort of your yoga space. All are welcome. Grateful to share yoga with you, meeting you right where you are. Namaste, Tammy 🙏💜
Sign up is required to join the class, please go to:
https://www.breatheinspireyoga.com/schedule/4f213f25-9a62-4e56-90a6-1e8abe3e7568_1762178400

*Registration closes 15 minutes before class begins*

11/02/2025

Yoga Wisdom thought for today...
Balance Your Head and Your Heart

Your heart and your head are not always in agreement with each other. Sometimes your heart may powerfully desire something that your head knows is not good for you. At other times, your head may take over excessively, filling you with mental chatter and blocking out the voice of your heart. the trick is to balance your head and heart as much as possible so that you hear both. Today, take a moment to ask yourself these two questions: What is my heart's desire right now? What is my mind telling me about this? Then, see if you can join the wisdom of your mind and heart, finding some sort of middle ground between what you desire and what you think you should or should not desire in order to gain perspective and to find balance.

From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

What brings you into balance?

11/01/2025

Happy November yoga community! This month I'm inviting you to participate in our "30 Days of Gratitude Challenge". Each day dedicate your practice to something or someone you're grateful for. Share your experience here. Namaste, Tammy🙏💜🙏

10/31/2025

Happy Halloween friends!

10/30/2025

Tomorrow is the last Friday of October, can you believe it? Join us (10/31) at 9:00 AM EST. for Yin Yoga and Meditation and bring in November with love and nourishment~ mind, body and spirit. "I am worthy of rest and relaxation." This class is for all levels. Grateful to share yoga with you, meeting you right where you are. Namaste, Tammy 🙏💜
This class is only live streamed on Zoom and sign up is required to join, please go to: https://www.breatheinspireyoga.com/schedule/2189d8a1-a176-4eaa-a382-65d8f037db17_1761915600

If you have any questions or concerns, please send me a private message, happy to assist you.

10/30/2025

Happy Thursday afternoon yoga friends! Just a little reminder about our Evening Unwind Yoga Class tonight at 6:00 PM EST. Let go of the day and enjoy some YOU time. Step into some comfy clothes, unroll the yoga mat and gather a blanket or two and join us in the Zoom Yoga Room. All are welcome. Grateful to share yoga with you, meeting you right where you are. Namaste, Tammy 🙏💜
This class is only live streamed on Zoom and sign up is required to join, please go to:
https://www.breatheinspireyoga.com/schedule/8284006e-61c6-434b-9f17-39caf0e3c8f7_1761861600

If you have any questions or concerns, please send me a private message, happy to assist you.

10/30/2025

Expand Your Awareness

Padma Mudra (pahd-mah MOO-drah) Lotus Mudra

Connect the base of your palms in front of your heart, flaring out your fingers as if you were holding a ball, between your hands. Your palms and the rest of your fingers form what looks like an open vessel or blossoming flower. This hand gesture is Padma Mudra. Padma is the Sanskrit word for lotus. The lotus represents consciousness, its plentiful petals unfolding one by one, demonstrating how your awareness of yourself and of the unvierse can expand endlessly. Deities are often depicted sitting or standing on lotus blossoms, indicating different experiences you can have when you open to receive what the universe is offering you.

Yoga 365, Daily Wisdom for Life, On and Off the Mat, by Susanna Harwood Rubin

10/29/2025

Yoga is the beautiful vibe in me every day...always grateful to share yoga with the world.🙏💜🌺

10/28/2025

Wednesday is on the horizon. We greet the day with Slow Vinyasa Yoga. "I embrace balance and harmony in my life." Join us (10/29) at 9:00 AM EST. on Zoom from the comfort of your yoga space. All levels welcome. Grateful to share yoga with you, meeting you right where you are.
Namaste, Tammy 🙏💜
Sign up to join the class here: https://www.breatheinspireyoga.com/schedule/dc391303-329d-41a2-bf9f-f0128dbf2d1e_1761742800

If you have any questions or concerns, please send me a private message, happy to assist you.

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Fort Pierce, FL

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+17722120142

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http://breatheinspireyoga.com/

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