Breathe Inspire Yoga Center

04/09/2026

A love reminder....💜

04/08/2026

Good morning yoga friends. Happy Wednesday! A little something different today. Sharing a Yoga Affirmation with a Correlating Yoga Pose. Affirmation: "I embrace balance and harmony in my life."
Yoga Pose: Vrksasana (Tree Pose)

Tree Pose (Vrksasana) is a foundational standing yoga pose that improves balance, strengthens legs, and opens hips by mimicking a tree's stability. It is performed by standing on one leg while placing the ball of the opposite foot on the mat, soul of the foot on the inner thigh or calf (never the knee) and placing hands on hips, in prayer or lengthening the arms upward. Focusing the gaze (drishti) on a point that is not moving.
You can also use a chair for support, lightly resting the fingertips on the back of the chair.

Try Tree Pose, practicing balance and harmony in your mind, body and life.

04/07/2026

Happy Tuesday afternoon yoga friends! Wednesday's Yoga Session: Slow Flow Vinyasa. "I am aligned with nature's rhythm." Join Tammy (4/8) at 9:00 a.m., as we practice together~moving with the rhythm of breath. All are welcome. Look forward to welcoming you with open arms. In love and kindness, Tammy 🙏
Sliding Scale Donation: $5-$10 Cash or Zelle.
Please RSVP a mat space by sending a text to (772) 332-3158
or leave a comment "attending" below.
Location: 4311 Avenue J, Fort Pierce 34947
If you have any questions or concerns, please reach out to me.
Bring your yoga mat, a blanket or large towel and water.
If you don't have a yoga mat, no worries, there are some available to use for free.

04/07/2026

Self Love
I love myself and accept who I am, as I am. It is not my ego that I love; rather, it is what is divine in me, the purity of my Being. I take the time to care for myself and to enjoy life. In doing so, I stop searching for the external things that create only an illusion of filling my emptiness. ~Mario Duguay

04/06/2026

Happy Monday yoga friends! Some yoga wisdom for the day....

You Mirror the Universe

You are a part of the universe. You are a microcosm of a greater reality. And just like the universe, you are vast and complex, always revealing different aspects of yourself at every moment. Like the universe, you are a body of complex systems and relationships with certain distinct qualities yet ever changing. You possess constellations of talents, gifts, and characteristics. You are a creative force that forms order and makes change. You act and are acted upon by everything around you. You mirror the universe.

From Yoga 365, Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubin

04/06/2026

Happy Monday friends! It's a beautiful day for yoga. Join me at 9:00 a.m. Sliding scale donation: $5-$10.
Location: 4311 Avenue J, Fort Pierce 34947

Send a message to learn more

04/05/2026

"Simply be present with your own shifting energies and with the unpredictability of life as it unfolds." ~ Pema Chödrön

Is your energy shifting lately?

04/04/2026

Happy Saturday afternoon yoga friends! Hope it's a relaxing one. A new week will be upon us soon. We begin Monday with Gentle Yoga. "I am blooming into my fullest self." Join us (4/6) at 9:00 a.m. All are welcome. Sliding Scale donation: $5-$10. Cash or Zelle
Confirm a mat space by leaving a comment below, or by sending a text to: (772) 332-3158. Look forward to sharing yoga together, one heart, one mind, one spirit. In love and kindness, Tammy 🌺

What you will need to bring to class:
Yoga Mat (some mats available to use if you don't have one)
Yoga Blanket or Large Towel
Water

Key Benefits of Gentle Yoga
Mental and Emotional Health- Reduces anxiety and stress while fostering mindfulness and better sleep patterns.

Physical Functionality- Enhances flexibility, strengthens muscles and improves joint health and balance.

Healing and Mobility- Eases chronic pain, reduces inflammation and helps with recovery from injuries.

Relaxation- Engages the parasympathetic nervous system, allowing for deeper relaxation and reduced daily stress.

Who can benefit?
Gentle Yoga is suitable for all fitness levels, particularly seniors, individuals with limited mobility, those recovering from injuries or anyone looking to reduce daily high-intensity stress.