MOMLife Fitness & Wellness

09/03/2021

Mamas! Grand.Opening is the 22nd! Who is coming with me? We will pray for a Chapin opening soon.

You know you live in SC when you step outside and think to yourself, “I’m loving this cooler weather”… and it’s 80 degrees out 😅

But seriously, fall is slowly rolling in and we’re here for it! Fun fact: grand opening is on the first day of fall, 9-22-21!
What better way to start your first official fall morning off than with a stroller strides workout in the fresh crisp fall air?! 🍁🍂🍂
Link in bio to RSVP for a FREE stroller strides class, & followed by fun entertainment for the kids!
We hope to see you there mama 💕

08/24/2021

Stroller views 🤣 Don't forget they are watching you! If your living a healthy lifestyle so will they! Photo courtesy of our stroller buddy Isaiah ❤

08/19/2021

Weather looks great next week 🌞...if anyone is interested we will meet between 7:45 and 8 AM for a 60 minute workout at Crooked Creek Park. I know it is early but its right after school drop off and ot gets hot fast! All you need to bring is water and a yoga mat. I have the rest.

Please message me by Tuesday if you plan to come. Look forward to meeting you!

Kiddos need entertainment while in the stroller, so don't forget those snacks and toys or tablets.

08/15/2021

Hi Mamas, my name is Cheryl by the way, not Ce (it's a long story. I will be testing out some of the parks in Chapin this week to see what locations offer the best options for working out. I am thinking I would like to offer small group fitness classes of 4-5 moms. It would be more of a personal training experience. If you are interested please message me. Dates and times may change weekly due to weather conditions and schedules but I know we can make it work if you are interested. The class would be about 60 minutes and includes strength, cardio, core, and stretching. Modifications for all levels of fitness, so even if you haven't worked out in a long time or have been sedentary for a while you will be able to participate, I PROMISE!🙂

08/12/2021

UPDATE: There is a Fit4mom franchise coming to the area. Not sure where she will hold classes but she does have the rights to Chapin so hopefully we will see something in the near future. If anyone wants to contact me for small group or personal training I'm available. I'm Ace Certified and pre and post natal Certified so my sessions revolve around resistance training, cardio, pelvic floor, and ab restoration.

Hello Mamas! I'm thinking it's time to find this person again! MOMLife was such a joy in my life and I miss it so much. Alot has happened in our 2 year hiatus. Not only did Covid plaque us but I've moved to South Carolina and had another baby...all while finishing my degree in Healthcare Administration. Crazy! My family is building a house in Chapin, SC and hoping to be settled eventually, but with school starting back up and fall right around the corner, I started thinking a lot about stroller classes and bringing a program like MOMLife to the community.

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