Keena Miller Doula Services

08/19/2024

Beautiful home birth with these amazing ladies this morning! Couldn't have asked for a better start to the day ❤️

03/12/2024

Let's Talk Pain Management in Labor! What are your thoughts about pain management?

Pregnancy is an incredible journey, and as you prepare for the arrival of your little one, one topic that often comes to mind is pain management during labor.

At Birth Boot Camp, we believe in helping expecting parents to make informed decisions about their birth experiences. That's why we're inviting you to share your thoughts and opinions on pain management methods during labor. Some people choose natural techniques, medical interventions, or a combination of both.

Every person's journey is unique, and there's no one-size-fits-all approach to pain management. What's important to us, is that you to explore ALL your options, understand the benefits and risks of each method, and ultimately make the choice that feels right for you and your baby.

So, let's start the conversation! Share your experiences, insights, and questions in the comments below.

If you want to learn more about all of your options for pain management, sign up for a Birth Boot Camp class today! www.birthbootcamp.com

03/03/2024

These words are a gentle reminder to all the expecting moms out there as you journey through labor and birth. It's easy to get caught up in thoughts of what's to come, but remember, the power lies in the present moment.

Take each contraction one at a time. Breathe through it, focus on your body, and trust in your strength. You've got this!

You are strong, resilient, and capable. Trust in yourself, trust in your body, and know that with each contraction, you're one step closer to meeting your precious little one.

Embrace the journey, stay present, and take it one beautiful contraction at a time. You've got a whole community cheering you on every step of the way!

Share this quote with someone you know that is expecting and could use a little positive affirmation.

01/31/2024

I definitely think that first trimester was the hardest. The nausea and exhaustion seem like they will never end!

Which trimester do you think is the toughest – first, second, or third? Tell me why and share any tips you have for surviving?

Whether you're reminiscing about those early days of morning sickness, feeling the energy surge in the second trimester, or navigating the challenges of the third trimester, every pregnancy is unique and special.

12/19/2023

If you are looking for a birthing class, I can't recommend birth boot camp enough! I took their class before my second birth and chose to use them for my doula training after being so impressed with their birthing classes.