Spartan Fitness (2nd Brigade Combat Team, 3rd Infantry Division)

Spartan Fitness (2nd Brigade Combat Team, 3rd Infantry Division) "It's hard being a Spartan!" This page is dedicated to providing beneficial fitness and physical therapy tips to the Soldiers of 2BCT, 3ID.

Daily updates will include physical training and injury prevention tidbits as well as an opportunity for Soldiers to seek physical therapy advice from CPT Casey, the Brigade's Physical Therapist. If you are or a family member of a 2BCT Soldier with a troublesome ache or pain, post your questions to the wall or send an email directly to 2HBCTPhysicalTherapy@gmail.com. Daily postings will include (but not limited to) Army PRT routines, CrossFit (R) workouts with video links, injury prevention recommendations, and sport nutrition advice. Check back daily for more information! This is an open forum; however, please be respectful and keep your comments clean. Any posting deemed inappropriate will be removed.

Address

Fort Stewart, GA

General information

Links: www.crossfit.com www.mobilitywod.com www.armyprt.com www.stewartmwr.com/index.php/sports_gyms_aquatics_fitness/caro_fitness_center/

Website

Products

Resources:
Running Shoes and Form: http://dl.dropbox.com/u/70414179/Running%20Shoes%20and%20You.pptx

CrossFit Basics:
http://dl.dropbox.com/u/70414179/CrossFit%20Basics.pptx

Unit PT CrossFit and Programming:
http://dl.dropbox.com/u/70414179/CrossFit%20for%20the%20Unit.pptx

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