PCMH Wellness Center

01/26/2026

ZUMBA GOLD w/ Letty is CANCELLED

01/25/2026

❄️ Attention Patients & Members ❄️
Notice: Our Physical Therapy Department will be closed tomorrow, Monday, January 26.
The Wellness Center will remain open and follow regular business hours.
Please stay up to date on our page for any changes. Thank you!

01/24/2026

❄️ Weather Closure Notice ❄️

Due to the weather, we will be closed tomorrow Saturday, January 24, 2026.
Regular hours will resume on Monday, January 26.
Please stay warm and keep an eye on our page for any updates or changes.

Thank you for your understanding! 💙

01/23/2026

❄️ Weather Update ❄️
Due to the winter storm, our hours for Saturday may be affected if conditions worsen.

We recommend calling ahead at (432) 336-5544 before coming in and staying up to date by checking our page for any closure or schedule updates.

Your safety is our priority. Thank you for your understanding, and please stay safe! 🤍

01/21/2026

Letty's Classes our cancelled for the rest of the week!

01/20/2026

🥦 Fiber Up, Slim Down!
Did you know eating more fiber-rich foods can help with weight loss AND heart health? ❤️

Fiber helps you feel full longer, so you may eat fewer calories without feeling deprived. Foods like fruits, vegetables, beans, and whole grains take longer to digest and help curb hunger naturally.

✨ Bonus: Fiber also supports healthy cholesterol, blood sugar, and digestion.
👉 Try adding one extra high-fiber food to each meal and drink plenty of water.

Losing weight can be a frustrating experience if you feel hungry all the time.

01/19/2026

💪 YES — WE’RE OPEN UNTIL 8:00PM! 💪
No excuses today 👏 Come on in, get moving, and crush your workout with us! Whether it’s cardio, strength, or just showing up — it all counts.

🚪🏋️‍♀️ Doors are open. Your workout is waiting.

01/15/2026

✨ NEW CLASS ALERT! ✨
We’re excited to introduce Pilates with Lilly to our class lineup! 🧘‍♀️
⏰Starting Monday @7:00PM
Build strength, improve flexibility, and reset your body.

🧘‍♀️ You’re welcome to bring your own mat.
⚠️ Space is limited and spots cannot be reserved — first come, first served.
Miss a class? No worries!
👉 You’ll have 5 chances to make it up, so you won’t miss out.
🗓 Every other Saturday @9:30AM

Come move, stretch, and unwind with us 💙

01/14/2026

🚶‍♀️STEP IT UP🚶‍♂️
Small daily habits create BIG results—and walking is one of the easiest ways to get started.
✔ Boost heart health
✔ Reduce stress
✔ Improve energy & sleep
✔ Gentle, sustainable movement
Get your steps in on our indoor track & treadmills—safe, climate-controlled, and perfect year-round.
👟 Walk. Move. Feel better.
💙 Join the PCMHD PT & Wellness Center today!
https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf

01/13/2026

🏋️‍♀️ NOW HIRING: FITNESS INSTRUCTOR 🏋️‍♂️

We are looking for motivated and energetic Fitness Instructors to lead group exercise classes (Zumba and other formats) at our Wellness Center in Fort Stockton, TX.
* Must have fitness certification*

⏰ MAKE YOUR OWN SCHEDULE – flexible days and times
💪 Medium to high-impact classes

Responsibilities include:
✔ Leading safe and engaging group fitness classes
✔ Recognizing signs of overexertion
✔ Creating a positive, motivating environment
✔ Following Fitness Center policies

Position Details:
• Position Type: Pool / PRN / Per Diem

📩 Interested or know someone who is?
Contact Samantha Carrillo, Wellness Coordinator
📧 scarrillo@pcmhfs.com
📞 432-336-4896

👉 Turn your passion for fitness into a flexible opportunity!

01/12/2026

💪 Your workout isn’t over until the weights are re-racked

Please re-rack your weights after use so everyone can enjoy a safe and organized workout space.

Thanks for being considerate!

01/08/2026

✨ Invest in Your Health Today ✨
Join our Wellness Center and gain access to quality equipment, supportive staff, and over 10 group fitness classes each week — FREE with your membership!

🏋️ Affordable membership options
🕺 Fun, energizing classes
🎖️ Special rates for qualifying employees, veterans & seniors

Stop by or call 432-336-5544 to get started!