PCMH Wellness Center

09/23/2025

"Ultraprocessed foods are linked to a higher risk of heart disease and stroke. Most ultraprocessed foods are high in saturated fat, added sugars and salt. Fill up on vegetables, fruits, whole grains, nuts and lean proteins first."

Ultraprocessed foods are linked to a higher risk of heart disease and stroke. Most ultraprocessed foods are high in saturated fat, added sugars and salt. Fill up on vegetables, fruits, whole grains, nuts and lean proteins first.

09/22/2025

🎉 Special Rates for Eligible Employees! 🎉
Are you a part of one of the following groups? You qualify for exclusive discounted rates at our gym!

Eligible Groups:
Pecos County Employees
PCMHS Employees
City of Fort Stockton/Trustees
FSISD Trustees
TDCJ Employees
First Responders
Military/Veterans (Please present your ID)

Senior Citizens (65 and over)

📞 Call us today for more information!
Contact us at 432-336-5544

We look forward to helping you reach your fitness goals. Let's get stronger together! 💪

09/15/2025

⬇️Gil will be having classes this week ⬇️
Monday 9/15 @ 5:00pm
Thursday 9/18 @ 7:00pm

09/08/2025

Join our team! Our physical therapy department has open positions! ✨

Apply at: https://www.pcmhfs.com/jobs/show_job.php?id=72417&category=Physical+Therapy&sub=Careers

09/04/2025

"Benefits of Physical Activity
🔹Physical activity has many immediate and long-term benefits.
🔹Physical activity helps you immediately feel better, function better, and sleep better.
🔹Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits."

Learn more at: https://www.cdc.gov/physical-activity-basics/benefits/index.html

09/02/2025

🌟 New Month, New Goals! 🌟

September is here, and it’s the perfect time to reset, refocus, and crush those fitness goals! 💪 Whether you’re looking to build strength, boost endurance, or just stay consistent, we’ve got everything you need to succeed.

✨ Set a goal.
✨ Show up for yourself.
✨ Crush it—one workout at a time.

Let’s make this month your strongest yet! Who’s ready?

08/29/2025

‼️ AVOID A LATE FEE ‼️
🔹We can take your payment over the phone!
📲 (432)336-5544
🔹YES! We do offer auto-draft
🔹You can always prepay months in advance

08/28/2025

Reminder: The PT & Wellness Center will be CLOSED Monday September 1, 2025 Regular business hours will resume Tuesday September 2, 2025.

Have a safe Holiday!

08/27/2025

08/27/2025

🍂September Class Schedule 🍂

Classes are included with your membership. Guests can participate in any class with the purchase of a Day Pass.

For more information, please contact the Wellness Center at
(432)336-5544. 📲

08/26/2025

"We all need water for a healthy life – but how much?💧

The Food and Nutrition Board at the federal Institute of Medicine offers an estimate on a healthy balance of water for adult men and women. It suggests men have about 3.7 liters daily. That’s about 15, 8-ounce glasses. Women should have about 2.7 liters, or 11 glasses.

*A person who sweats a lot will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water. People with cystic fibrosis have a lot of salt in their sweat and also need to use caution to avoid dehydration. Some medications can also act as diuretics, or water pills, making you to urinate more and lose more fluid."

Learn more at: https://www.heart.org/en/news/2018/07/11/we-all-need-water-for-a-healthy-life-but-how-much

08/20/2025

Adriana’s Zumba Class at 12 will be cancelled today 8/20/25.

Thank you!