PCMH Wellness Center

04/08/2026

04/07/2026

🔥 Morning Burn + 7 Minute Abs 🔥
No equipment.
Just movement.
Just minutes.

This combo will wake up your body, boost energy, and get your core working.

04/04/2026

Enjoy the holiday, and we’ll see you back in the gym soon! 💪

04/03/2026

YES, WE’RE OPEN! 💪
Come in today during regular business hours (5:30am-9:00pm)

🔥 IT’S $5 FRIDAY! 🔥
Get full access to the gym with a $5 day pass

🚫 No sign-up. Just show up and train!

Bring a friend, get a lift in, and start your weekend strong 💥
⚠️ Heads up: We will be closed tomorrow!

04/02/2026

🌸 Holiday Hours Reminder 🐣

Our Wellness Center will be OPEN tomorrow (Friday, April 3) during regular hours from 5:30 AM – 9:00 PM.

Please note: We will be CLOSED on Saturday, April 4 in observance of the Easter holiday.

Thank you and wishing everyone a happy Easter! 💐

Please note our upcoming Easter Holiday Hours (NEXT WEEK).

🐰Our Physical Therapy Office will be closed Friday, April 3rd in observance of Good Friday.

🐰Our Wellness Center will remain open Friday from 5:30 AM – 9:00 PM, but will be closed Saturday, April 4th for the Easter holiday.

Thank you for your understanding.

03/31/2026

🌸 April Pilates Schedule Update 🌸
For the month of April, Lilly will be offering daytime Pilates classes only on select dates. These are the only opportunities to join her daytime sessions this month.

✨ Be sure to check the highlighted dates on the calendar so you don’t miss your chance to attend!

We look forward to seeing you in class 💫

**Schedule subject to change.

03/31/2026

April is here and so is our updated Wellness Center class schedule 💪✨
From energizing Zumba and Aqua Zumba to strength training, Pilates, and total body workouts — we’ve got something for everyone all week long! 🧘‍♀️🔥

📅 Check out the full schedule and plan your workouts
📣 Please note: Morning Pilates during the week is not currently on the schedule — stay tuned for future updates
👟 All fitness levels welcome
💥 Stay active, stay strong, and feel your best this spring

Tag a friend and join us in class! 💙

03/30/2026

🔹We’re here to make things easy for you!🔹

Payments are due on the 5th each month—let’s help you avoid that $10 late fee.

Call us at (432) 336-5544 to pay or get set up on auto draft for peace of mind ✨

03/27/2026

🚨 Great news, everyone! 🚨

We’ve added TWO new pieces of equipment to the gym 💪🔥

Come check out our brand-new stairmaster and leg press 🦵—perfect for leveling up your workouts!

Plus, take a look at our NEW layout 👀✨

See you soon! 😎🏋️‍♂️

03/27/2026

Good morning everyone ☀️

Please note that there will be no 12:00 PM class today. Class will instead be held tomorrow (Saturday) at 12:00 PM.

We look forward to seeing you then! 😊

Good morning ! No 12pm class this afternoon!

I will be having a Saturday class at 12pm tomorrow, see you all then ‼️

03/26/2026

Please note our upcoming Easter Holiday Hours (NEXT WEEK).

🐰Our Physical Therapy Office will be closed Friday, April 3rd in observance of Good Friday.

🐰Our Wellness Center will remain open Friday from 5:30 AM – 9:00 PM, but will be closed Saturday, April 4th for the Easter holiday.

Thank you for your understanding.

03/24/2026

Stay safe when the heat rises ☀️🔥

This helpful guide from the Centers for Disease Control and Prevention reminds us to:
💧 Stay hydrated
🌳 Keep cool in the shade or indoors
⚠️ Know the warning signs of heat illness
🌫️ Check air quality
💊 Have a plan for medications during hot weather

Take care of yourself and your loved ones—heat safety matters!

learn more at: https://www.cdc.gov/heat-health/about/