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Freedom Wellness Physiatry

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Freedom Wellness Physiatry

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Easy and direct access to a Board Certified Physical Medicine & Rehabilitation Physician at your home or organization | Public Speaking | In-Home Rehabilitation Consulting Services | Advocate for Thriving Caregivers & Patients | Mentorship

07/16/2025

✨ Helping Clients Thrive at Home ✨
At Freedom Wellness Physiatry, we bring specialized rehabilitation care directly to your doorstep. Whether you're a family caregiver, home health agency, or assisted living facility, we partner with you to help clients regain mobility, reduce hospitalizations, and live with purpose.

📍 Serving the DMV | 🩺 In-home PM&R Consulting
Let’s keep your clients thriving, moving, and living well.

📞 Book a discovery call today!
240-339-5377
https://calendly.com/freedomwellnessdoc/thriving-through-trials-interview-w-dr-benjamin-allen

Www.freedomwellnessphysiatry.com
Follow Freedom Wellness Physiatry on Facebook & YouTube

07/15/2025

🫐 Ditch the Protein Powder—Try This Instead! 🌱

Busy mornings don’t have to mean boring breakfasts. My go-to overnight oats are packed with natural goodness and plant-based protein—no powders needed!

🌾 Here’s what’s in the jar:
✨ Rolled oats
🫐 Blueberries
🌰 Cashews
🍯 Chopped dates
🥛 Almond milk

Optional add-ins for a protein boost:
💪 H**p seeds
💪 Chia seeds

Let it soak overnight and wake up to a creamy, nourishing breakfast that fuels your day—naturally.

**pHearts

06/30/2025

Are you or a loved one facing limited mobility, recovering from injury, or stuck in a cycle of debility that’s stealing your independence?

💪I’m thrilled to announce my soon-to-launch video series: “Fit for Life: Fitness & Recovery Modules with Dr. Benjamin-Allen” – designed specifically for caregivers and their loved ones who want expert, in-home rehab guidance that truly transforms lives.

Think of it as having a board-certified PM&R physician (that’s me!) right in your living room – on demand.

These easy-to-follow video modules include everyday strenthening and stretching routines and also target real issues that are common in rehab, including:

✅ Vertigo (BPPV):
Epley Maneuver for Quick Vertigo Relief
✅ Shoulder Weakness, Post-Stroke, or Neuropathy:
Upper Body Strengthening to Regain Independence with Feeding, Grooming & Transfers
✅ Post-Breast Cancer Surgery Recovery:
Targeted Exercises for Axillary Web Syndrome and Shoulder Mobility
✅ Stroke or Advanced Neurological Conditions:
Bed Mobility & Pressure Relief for Safer Transfers and Skin Protection

…just to name a few

💡 Subscribe now to the Freedom Wellness Physiatry YouTube Channel 👇🏾
https://youtu.be/efGy8oQ8eMI

so you’ll be the first to know when the series drops, and be notified when new content airs– and please forward this to someone who needs hope, help, and healing at home.

Let’s get back to living well — with strength, mobility, and purpose.

06/27/2025

🌟 Thriving Women, Thriving Business 🌟

I had the honor of being interviewed by my friend and business coach [Insert His Name or Handle] as part of his Women in Leadership series—a powerful lead-up to the Ladies Only Mastermind launching this weekend.

In our conversation, we talked about everything from what womanhood means at this stage of life, to managing the pressure of “doing it all,” to the importance of safe spaces where women can be real, be supported, and rise—together.

🔥 I also shared a bit about my own business journey and how I support caregivers and healthcare organizations in helping those we serve to move towards wellness and purpose through Freedom Wellness Physiatry where we help the severely debilitated achieve increased mobility, function, and quality of life.

✨ Whether you're a woman entrepreneur, leader, or just navigating your own personal growth season—this conversation is for you.

🔗 Watch the interview here: https://www.facebook.com/share/v/1Erw6SFK2u/?mibextid=wwXIfr

Let me know in the comments or DMs—what does thriving look like for you right now?

05/27/2025

On this Memorial Day, we honor the brave men and women who gave their lives in service to our country. As I reflect on their sacrifice, I’m also reminded of those who returned home carrying ongoing battles—including life-changing injuries like spinal cord trauma. This video is dedicated to raising awareness and supporting those who continue to live with the lasting impact of combat. Your resilience inspires us all.

Caregiver Tips for Supporting SCI Patients

1. Promote Independence: Encourage the individual to participate in daily activities to the extent possible, fostering autonomy and self-esteem.

2. Provide Emotional Support: Listen actively and empathetically. Emotional well-being is crucial for recovery.

3. Educate Yourself: Understand the specifics of the injury to provide informed care.

4. Seek Support: Join caregiver support groups to share experiences and gain insights.

5. Coordinate with Healthcare Providers: Maintain open communication with medical professionals to stay updated on care plans and progress.

Take Action: If you are someone or a caregiver to someone suffering from severe debility secondary to pain, trauma, chronic illness, or disability and want to achieve increased mobility, function, and quality of life in the comfort of your home, I invite you to Freedom Wellness Physiatry. Book a discovery call with Dr. Benjamin-Allen, The Freedom Wellness Doc Today!

Check out our website for more info on how we can help you or your organization. We make house calls in the DMV!👇🏾
Www.freedomwellnessphysiatry.com

Subscribe to Freedom Wellness Physiatry on YouTube for more tips (and full video) w/the Freedom Wellness Doc to stay healthy and strong.

Join our newsletter by clicking the link below, and as a thank-you, we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them
https://forms.gle/rKSsnwtvu3o6oRtr6

05/25/2025

Freedom Wellness Physiatry is hosting another episode of our show featuring amazing people who are thriving and doing great things in the community despite their potentially debilitating circumstances. As always, we aim to encourage, motivate, and inspire hope for people living with debility. Listen as these champions of rehab share their stories of turning trials to triumph. Connect with people whom you can relate to as you journey through life's unexpected challenges. Subscribe now to be the first to know when our next episode is live AND Share!
https://www.youtube.com/channel/UCzJO096PpIrFX81iiSfaqqw

Is your loved one recovering from a hospital stay that's left them with significant functional decline? Bring them home with confidence.

At Freedom Wellness Physiatry, you'll get physician directed personalized treatment plans tailored to your loved one's unique needs to help them achieve increased mobility, function, and quality of life at home. Book a consult with Freedom Wellness Physiatry today: 240-339-5377
www.freedomwellnessphysiatry.com

Join our community, and we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them

🫴🏾https://forms.gle/rKSsnwtvu3o6oRtr6

05/14/2025

Freedom Wellness Physiatry is hosting another episode of our show featuring amazing people who are thriving and doing great things in the community despite their potentially debilitating circumstances. As always, we aim to encourage, empower, and inspire hope for people living with debility. Listen as these champions of rehab share their stories of turning trials to triumph. Connect with people whom you can relate to as you journey through life's unexpected challenges. Subscribe now to be the first to know when our next episode is live! Don't forget to share!

https://music.youtube.com/playlist?list=PLiTyDmrp6tSVN0PxQPGHRLNB64r_kYlh0&si=cyRYk0LGorHrjXAz

Is your loved one recovering from a hospital stay that's left them with significant functional decline? Bring them home with confidence.

At Freedom Wellness Physiatry, you'll get physician directed personalized treatment plans tailored to your loved one's unique needs to help them achieve increased mobility, function, and quality of life at home. Book a consult with Freedom Wellness Physiatry today: 240-339-5377
www.freedomwellnessphysiatry.com

Join our community, and we’ll send you Dr. Benjamin-Allen’s Exclusive Guide on the Top 5 Post Hospital Pitfalls and How to Avoid Them

🫴🏾https://forms.gle/rKSsnwtvu3o6oRtr6

05/05/2025

As a caregiver, taking proactive steps to safety-proof your home can help prevent accidents, reduce stress, and promote a greater sense of calm and independence.

Here are five essential tips to get you started:

1. Secure Exits and Install Alarms
Wandering is a common concern. Install secure locks on doors and consider adding door chimes or motion-sensor alarms to alert you when someone exits. Some caregivers find GPS trackers helpful for added peace of mind.

2. Remove Trip Hazards
Falls are a major risk. Remove loose rugs, clear clutter from pathways, and use cord covers to eliminate tripping hazards. Consider grab bars and railings in key areas like bathrooms and stairways.

3. Use Labels and Signs
As memory declines, visual cues can help maintain independence. Label doors with easy-to-read signs like “Bathroom” or “Kitchen,” and use photos or symbols when possible to reinforce recognition.

4. Lock Up Dangerous Items
From medications to cleaning supplies and sharp objects, anything potentially hazardous should be locked away or moved out of reach. Childproof latches can be a discreet but effective safety measure.

5. Create a Calm, Well-Lit Environment
Lighting plays a big role in orientation. Use night lights in bedrooms, bathrooms, and hallways. Declutter rooms and minimize overstimulation by reducing background noise and keeping decor simple.

Final Thoughts
Alzheimer’s may change how your loved one experiences the world—but with a few thoughtful changes, you can create a space that supports their dignity, safety, and quality of life. It’s not about making the home perfect—it’s about making it peaceful and protective.

Visit us at www.freedomwellnessphysiatry.com or call 240-339-5377 to book a free call and discover how the Freedom Wellness Physiatry experience can help you take control of recovery today. Simply click the link below to join our community, and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them. Talk to you soon.”
https://forms.gle/rKSsnwtvu3o6oRtr6

04/27/2025

Caregiver Stress Is Real — And You're Not Alone.
Did you know that 1 in 4 caregivers report being in high burden situations?
The load is even heavier for those caring for loved ones with dementia — facing longer hours, greater emotional strain, and higher rates of burnout.
Caregiving is an act of love, but without support, it can take a serious toll on your health, happiness, and well-being.
If you're feeling overwhelmed, it’s not a sign of weakness — it’s a sign you need and deserve support.

If you are someone or a caregiver to someone suffering from severe debility secondary to pain, trauma, chronic illness, or disability and want to achieve increased mobility, function, and quality of life in the comfort of your home, I invite you to Freedom Wellness Physiatry. Book a discovery call with Dr. Benjamin-Allen, The Freedom Wellness Doc Today!

Check out our website for more info on how we can help you or your organization. We make house calls in the DMV!👇🏾
Www.freedomwellnessphysiatry.com

Join our community and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them. Talk to you soon.”
https://forms.gle/rKSsnwtvu3o6oRtr6

04/13/2025

Studies reveal that 35% of hospitalized elderly patients are discharged with new disabilities they didn’t have before. Within a year, over 41% have passed away, and only 30% ever return to their prior level of function.

This isn’t just data—it’s a wake-up call.

Without expert rehabilitation guidance, families often miss critical opportunities for recovery at home. The system doesn’t always show you the full picture, but you don’t have to navigate this alone.

At Freedom Wellness Physiatry, we empower caregivers with the expertise, clarity, and support they need to bring loved ones home safely—and give them a real shot at thriving.

You deserve more than fear. You deserve a plan.
Let us help you build it.

call 240-339-5377 to book a free call with me Dr. Benjamin-Allen, The Freedom Wellness Doc and discover how the Freedom Wellness Physiatry experience can help you take control of recovery today. Simply click the link below to join our community, and as a thank-you, I’ll send you my exclusive guide: ‘The Top 5 Pitfalls of Post-Hospital Care and How to Avoid Them

https://calendly.com/freedomwellnessdoc/thriving-through-trials-interview-w-dr-benjamin-al

04/06/2025

Educational Piece: Pulmonary Embolism 🫁
1️⃣ What is it?
A pulmonary embolism (PE) is a life-threatening condition where a blood clot blocks one or more arteries in the lungs, restricting blood flow and reducing oxygen levels.

2️⃣ Causes
PE typically results from a deep vein thrombosis (DVT)—a clot that forms in the legs or pelvis and travels to the lungs. Risk factors include:
✅ Prolonged immobility (bed rest, long flights)
✅ Surgery or trauma
✅ Cancer
✅ Smoking
✅ Birth control pills or hormone therapy
✅ Genetic clotting disorders

3️⃣ Common Symptoms
PE symptoms can be sudden and severe, including:
⚠️ Shortness of breath
⚠️ Chest pain, worse with deep breaths
⚠️ Rapid heart rate
⚠️ Coughing up blood
⚠️ Feeling lightheaded or faint

4️⃣ Treatment
📍 Anticoagulants (blood thinners) – prevent further clotting
📍 Thrombolytics ("clot busters") – used in severe cases
📍 Surgical or catheter-based clot removal – for life-threatening PE

5️⃣ Act Fast!
🚨 Pulmonary embolism can be fatal! If you experience symptoms, seek emergency care immediately. If you're at risk, talk to your doctor about prevention strategies like movement, hydration, and medication. Your awareness could save a life!

Is your loved one struggling with mobility or recovering from a major setback? Discover how The Power of Mobility can transform lives—at home. As a board-certified Physiatrist and founder of Freedom Wellness Physiatry, I help caregivers and healthcare organizations reimagine what's possible.

Partner with us for your home care needs and/or book me to speak with your organization and let’s empower families to move toward a life of purpose, dignity, and independence.

Learn more at: www.freedomwellnessphysiatry.com

03/19/2025

Homemade Hummus: A Delicious & Nutritious Powerhouse

It’s fresh, flavorful, and packed with benefits! This creamy blend of chickpeas, tahini, lemon, and garlic isn’t just delicious; it’s a powerhouse of nutrition.

✨ Hummus Spotlight:

✔️ Protein & Fiber-Rich – Keeps you full and supports digestion

✔️ Heart-Healthy Fats – Thanks to tahini & olive oil

✔️ Versatile & Easy to Make – Customize with spices, roasted veggies, or herbs

✔️ Great for Mobility & Energy – Provides steady fuel for an active lifestyle

✨ Ways to Enjoy It:

🥕 Dip with veggies or whole-grain crackers

🥙 Spread on wraps or sandwiches

🍲 Add to grain bowls for extra creaminess

🌿 Use as a base for dressings or marinades

Have you ever made your own hummus? What’s your favorite way to enjoy it?

Hi, I'm Dr. Benjamin-Allen-founder of Freedom Wellness Physiatry, an in-home rehabilitation consulting practice in the DMV. I enjoy incorporating nutritional education and recommendations in my care plans to complement the treatment of my patients along their wellness journey.

If you are a caregiver to a loved one who is struggling with severe debility, or recently discharged from the hospital whom you know has the potential for improved mobility, function, and quality of life, book an appointment to partner with a physician committed to helping them achieve it, right in the comfort of your home!👇🏾
https://www.FreedomWellnessPhysiatry.com

Address

Fort Washington, MD
20744

Opening Hours

Wednesday	8am - 4pm
Sunday	8am - 4pm

Telephone

+12403395377

Website

http://www.freedomwellnessphysiatry.com/

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