12/22/2025
Reflections:
Last Wednesday at Sunrise of Chevy Chase, I had the honor of speaking on the Power of Mobility. I was reminded, yet again, that mobility is not just physical. It’s mental, and it's spiritual. It’s connective. Mobility is about moving towards the life of meaning and purpose we all desire.
At the end of my talk, I shared an interpretive praise dance to Kirk Franklin’s “My Life Is in Your Hands.” It was a gift to the audience—atypical, unplanned by traditional standards, and very much from the heart. I made a disclaimer (yes, I was in a suit 😅), and then I did it anyway.
No regrets.
What followed affirmed everything I believe about mobility as medicine. The room received it warmly. One audience member later shared that she is a community pastor and felt so moved that she may invite the praise dancers (clips featuring them at a seperate church event for those experiencing grief over the holidays) from my church to one of her community events. That connection may never have happened had I chosen to stay “safe” instead of sharing fully.
When I told my mom afterward, she gave me that look:
“You did that… in a suit?”
Yes, Mom. Yes, I did.
Because sometimes the most powerful moments happen when we allow ourselves to be seen beyond titles, credentials, or norms.
This experience reminded me of the Scripture:
“Do not forget to do good and to share with others.” Heb 13:16
Thank you Kareema Conteh (activity director of Sunrise) for the opportunity to share. Sorry I didn't capture any of this at the assisted living facility. That's always the farthest thing from my mind...lol. I'll remember next time.
☃️⭐️Happy Holidays Everyone! 🎄 🕎
❤️
