SanaMente Wellness, PLLC

08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

To maintain confidentiality and ethical care, this is a community wellness event, not therapy. This is not available for SanaMente Wellness active clients. Thank you for your understanding.

br

08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

A 90-minute immersive sound bath experience in Fort Worth—curated with breathwork, crystal bowls, and meditation to restore your nervous system. Reserve your spot today.

08/20/2025

Today we celebrate the strength, resilience, and brilliance of Latinas everywhere. ✨ From carrying generations of wisdom, to breaking cycles, to creating spaces where authenticity and healing can flourish — Latinas embody courage and corazón. 💜

At SanaMente Wellness, we honor the beauty of your story. Whether you’re navigating cultural expectations, healing family dynamics, or embracing your authentic self, remember: you are worthy of rest, joy, and thriving in your own way. 🌿

Let’s continue to uplift one another, honor our roots, and nurture the next generation with compassion and pride. 💪🏽🌸

💬 Tell us in the comments: What does being a Latina mean to you?

07/29/2025

If you’re considering therapy, I want you to know this: you’re already doing something brave.
Choosing to heal is powerful.
You don’t have to keep holding it all together.
Therapy is a safe space to breathe, to feel, to begin again.

💻 Online therapy available across Texas
🗓 Schedule a free consultation at www.SanaMenteWellness.com



#

07/20/2025

You can find me on LatinxTherapy.com when searching for a therapist who offers culturally responsive, compassionate, and authentic care. I specialize in supporting adult children of immigrants, first-generation professionals, and individuals navigating life transitions, grief, and relational challenges. My practice also welcomes those carrying the invisible burdens of being raised by emotionally immature parents, eldest daughters balancing family expectations, and high-achieving professionals battling quiet burnout.

My approach is rooted in honoring your lived experiences, addressing the weight of cultural and relational expectations, and helping you reconnect with your worth—beyond what you do for others.

Together, we’ll create a safe, supportive space where healing feels possible—not performative. My goal is for you to feel seen, understood, and empowered to redefine what thriving looks like for you.

Let’s begin your journey toward healing—on your terms.

07/18/2025

Yesterday, I reminded you:
✨ It wasn’t your fault.
✨ Repair takes two.
✨ Hope is natural—but repair isn’t yours to carry alone.

For many adult children of immigrants and those raised by emotionally immature parents, this hits deep.
You were taught that approval meant safety.
That keeping the peace was survival.
And that love had conditions.

But here’s the truth:
You didn’t have a choice then.
You do now.

Authenticity isn’t rebellion.
Boundaries aren’t rejection.
Choosing yourself isn’t betrayal. It’s healing.

Of course, choosing authenticity over attachment isn’t easy. Especially when you were wired to believe love must be earned.

But healing means asking:
Do I have to keep choosing to be acceptable… or can I learn to be authentic, even when it feels risky?

You are allowed to choose you.
And I’m here to remind you—you’re not selfish for doing so.

07/16/2025

✨ Welcome to the Eldest Daughter Club ✨
Being the “strong one” isn’t as glamorous as it sounds. It often means invisible labor, unspoken sacrifices, and guilt for even thinking about putting yourself first.

In my latest blog, I dive into:
💔 The hidden emotional cost of being the eldest daughter
🛑 Why being “the example” often leads to burnout
💛 The gifts we carry—and how to carry them differently
🌱 Practical ways to rewrite your story, from survival to self-led living

Whether you’re the cycle breaker, the family fixer, or simply tired of holding it all together—this is for you. Your strength is beautiful, but it shouldn’t cost you your peace.

👉 Read the full blog at sanamentewellness.com
Direct link in bio!

04/01/2025

If you grew up in survival mode—whether from emotional immaturity or cultural pressure—mindfulness isn’t just trendy…
It’s transformational.
Let’s talk about how slowing down, getting curious, and practicing compassion helps you heal those invisible wounds.
👉 Blog up now at link in bio

03/29/2025

It was an incredible honor to be invited as a panelist for the Somos Líderes Fellowship Midway Celebration with Somos Tejas, where I had the opportunity to share my journey through leadership, community care, and self-nurturing.

As an adult child of immigrants, I grew up with invisible expectations—to succeed, to be grateful, to silence my needs, and to hold everyone else together. I wore resilience like armor. But beneath it, I was anxious, disconnected from my body, and constantly questioning my worth.

When asked what advice I’d give my younger self, this is what I shared:
Your feelings are valid. Rest is not laziness. Softness is not weakness. Emotional pain doesn’t mean you’re broken—it means you’re human. Boundaries aren’t betrayals—they’re a way back to yourself.

What I once saw as disqualifications—my sensitivity, cultural grief, imposter syndrome—are my superpowers in helping others heal.
To anyone walking a similar path: your story matters. Your healing matters. And you don’t have to do it alone.