Training with Taylor

Training with Taylor helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutritionšŸ¦quick workoutsšŸ‹ļøā€ā™€ļøsimple habits✨
BS NutritionšŸŽ
(1)

05/28/2026

Stop overcomplicating nutritious meals!

Mom x2. Down 25 lbs.
This is what a typical dinner looks like for us!

Done in 20 minutes (30 MAX)

Here’s exactly what I did for this Beef Ramen Noodle Stir-fry

I spent ~10 mins cutting veggies (save time by buying pre cut). Start sautĆ©ing the veggies then put on the ground beef to brown. While the beef was cooking, I boiled the noodles. Everything happening at once…nothing waiting on anything.

The sauce? 1 tbsp each of soy sauce, sriracha, brown sugar, and garlic. That’s it.

The full recipe:
↳ 2 packs ramen noodles (only 1 seasoning packet)
↳ 1 lb ground beef
↳ ½ zucchini, 2 bell peppers, 1 head broccoli, ½ onion
↳ sauce above

You skip dinner because you’re tired. You skip it because you think it’s going to be hard… but it’s not!

DM me SIMPLE & I’ll send you the formula I use to build every single one of my meals so it never takes more than 30 minutes. šŸ™Œ

05/27/2026

your weight isn’t genetic, your habits are šŸ’£
the cycle has to stop with someone & maybe that someone is supposed to be you!

DM me CYCLE if you’re ready to break itšŸ’•

MDW ā¤ļøšŸ¤šŸ’™
05/26/2026

MDW ā¤ļøšŸ¤šŸ’™

your Friday morning wake up call šŸ“²šŸ””
05/22/2026

your Friday morning wake up call šŸ“²šŸ””

Patriotic enough for summer holidays.Comfortable enough for a grocery run.Cute enough for your hot girl walk.Training Wi...
05/21/2026

Patriotic enough for summer holidays.
Comfortable enough for a grocery run.
Cute enough for your hot girl walk.

Training With Taylor summer tees are HERE šŸ‡ŗšŸ‡ø

šŸ’°$20 • Soft Feel • Grey or White
Venmo your size & color preference!

šŸŽ¤You’re making healthy eating WAY harder than it needs to be.A nutritious meal doesn’t need to be elaborate, time-consum...
05/20/2026

šŸŽ¤You’re making healthy eating WAY harder than it needs to be.

A nutritious meal doesn’t need to be elaborate, time-consuming, or aesthetic. It just needs my simple formula:
Protein + Fiber + Fun.

That’s what keeps it realistic…which is what makes it sustainable.

And THAT is the difference between ā€œbeing on a dietā€ and building a lifestyle.

Here’s a few more low-effort dinners to help you in the chaos:
- Rotisserie Chicken Quesdillas (plus mini sweet peppers for fiber)
- Frozen Meatballs over Noodles w/ Canned Veggies (plus some cheesy garlic toast for fun)
- Chicken Taco Bowls w leftover Rotisserie Chicken (chicken, canned beans/corn, 90 sec microwave rice) & don’t forget to add something fun

Hope this helps šŸ˜‡

05/19/2026

You’re trying hard… but only when it’s convenient.
And that’s why you feel stuck, exhausted, & frustrated with yourself.

Hope this helps šŸ˜‡

05/18/2026

Here’s what ~$400 at & got us feat the CUTEST co-star 🌟 gearing up for summer break with kiddos home so trying to start building our snack/drink stash! ā˜€ļøšŸ‰What do we think… did I get enough or not enough for what I spent?

Comment PLAN & I’ll send you exactly what I’m making this week with what I’ve bought!

One of my biggest goals in business has always been to create a space where women from all different walks of life, back...
05/16/2026

One of my biggest goals in business has always been to create a space where women from all different walks of life, backgrounds, & body sizes can just…. exist without the pressure or expectations that follow us everywhere.

Motherhood, life, the world in general… is a lot. And I want to be a space that feels like taking a big, deep breath

Hosting community get-togethers has honestly been my favorite thing over the last few months. This morning we met for ā€œlattes + loopsā€ ~ no pace goals or pressure. Just movement & each other. ā˜•ļøšŸš¶ā€ā™€ļøā˜€ļø

We’d love for you to join us for the next one🩷

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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