Training with Taylor

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Fort Worth, TX
Training with Taylor

helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutrition🍦quick workouts🏋️‍♀️simple habits✨
BS Nutrition🍎
(1)

04/05/2026

He bore the cross, beat the grave, let Heaven & Earth proclaim, This is Our God, King Jesus
•• HAPPY EASTER •• ✝️🐣🩷🐰

04/03/2026

i’ve struggled to feel confident in both my smallest & biggest body.

i had to learn my body wasn’t the project that needed fixing ~ because changing your body doesn’t change YOU. i had to do the inner work to change how i truly felt about myself.

i’m taylor👋🏻 ~ nutritionist & mom x2 who has worked with hundreds of women on exactly this.
if this hits home, DM me MIND for my 3 step self sabotage detox process. 🩷

03/31/2026

my workout routine as a mom x2 down 25lbs 💪🏃‍♀️

I’m currently training for a half marathon race so I’m running way more than usual.
My typical week of workouts looks like⤵️🏋️‍♀️:
-🏋️‍♀️Strength training: 3-4x per week (upper + lower x2 quad + glute focused)
-🏃‍♀️Running: 30-45 min 3x per week
-👣Steps: 8k per day (running helps but on days I don’t run, I have to be intention with walking)

My goal is always consistency > crazy, intense workouts

Your workouts don’t always need to leave your legs shaking & you so sore you can’t get off the toilet 🚽🤣
They need to be planned with INTENTION ~ in a way that fits your life, keeps you moving, & gets you results.

I CAN get a quality workout in in under 30 mins ~ if I have extra time, I’ll use it to do more. And that (with good nutrition) has helped me maintain a 25lb fat loss.

Stop guessing every day. Get a plan that actually works for your body, schedule, & goals.

DM me FITNESS if you wanna learn how to actually get the most out of your workouts! 🏋️‍♀️

03/25/2026

This all feels so normal to me but it’s the stuff you’re skipping.

My meals & workouts aren’t fancy, perfect or esthetic.
But they are so simple that they’re easy to stay consistent with so I can actually make progress.

1. Eat the same things on repeat
2. Rest when needed
3. Squeeze in movement when I can ~ sometimes it’s steps > workouts (whatever I can get done fastest)
4. Stop eating before I’m stuffed
5. Eat a little protein + fiber before going out so I’m not filling up on the wrong stuff
6. Build my meals around protein + fiber + fun

These little tweaks are usually the missing piece! If you’re struggling to see progress with your healthy journey, DM me MISSING & I’ll be you figure out your missing piece!

03/24/2026

Your scale isn’t lying to you… but your perception of “not eating that much” might be.
I know you’re frustrated because you feel like you’re doing everything “right” but you’re under eating at some meals & unknowingly over eating at others.

No one has ever taught you the difference. 💔
Your perception of “healthy” food & what your body actually NEEDS aren’t always the same… & that gap is stalling your weight loss progress.

This isn’t about restriction or cutting out the foods you love.
It’s about KNOWING + EDUCATION - because you cannot make intentional choices with incomplete information. Awareness isn’t meant to be punishment, it’s meant to give you POWER.

If this is you… track honestly for 7 days.. just to see!

DM me “honest” and I’ll tell you exactly where to start 🩷

03/23/2026

If I could sit down and have a cup of coffee with you… here’s what I’d say ☕️

I know it feels hard… maybe even impossible… to lose the weight.

Your plate is overflowing but not with food.🍽️
You’re overwhelmed, under-fueled, running on inconsistent sleep, & constantly starting over because everything feels like too much.

Of course it feels impossible.💔

So let me simplify this for you ⤵️
it’s not the *perfect* plan that gets results… it’s the one you can stick to when your baby’s not sleeping or your nights are spent at the ball field 🧑‍🍼⚾️🧢

You don’t have to do everything every day.
But you *do* have to do something.

A few small things, done consistently over time is what *actually* creates change.

Start small ~ Stay consistent ~ That’s the game.

And if you need someone in your corner to help you follow through ~ my DMs are open 🩷

03/21/2026

motivation is a feeling ~ feelings are temporary
your health is forever‼️

the people showing up day in & day out to exercise or eat healthier or have a body you admire…. aren’t more motivated than you
they just stopped waiting to *feel* like it & started doing it anyway.

that version of you that feels confident, has energy, moves easily, & doesn’t have to think twice about keeping up with her kids? she’s not built on motivated days.

she’s built on the ordinary ones. 🩷

save this for the next then you’re thinking about copping out because you’re “not motivated”

03/18/2026

The scale going up doesn’t up overnight doesn’t mean you failed.
The scale going DOWN overnight, doesn’t mean you’ve “won”!
👉It means you’re human.

Stop letting a number run your day & start trusting the process long enough to actually see results.

🔗 link in bio if you’re ready to stop the cycle for good

03/17/2026

the GLP-1 craze has me in my feelings a little 😅
not because I’m against people doing what’s best for their health but because I can feel THE shift happening again…..
smaller = better
smaller = worthy.

& I spent too much of my life feeling like that & worked too dang hard to go back that way

I’m a 180lb marathon runner who spent years learning to TRUST what my body can DO, rather than hating it for how it looked. I’m not trading that.

if you’re feeling the pull too~you don’t have to follow it 🩷

DM me the word STRONG & let’s chat about building something that actually lasts 💪

03/16/2026

The amount of guilt + confusion moms are made to feel about feeding our kids is actually insane.

The internet has moms convinced that if your kid eats anything with red dye, artificial sugar, or a crinkle cut shape… you’ve failed them.🫠

And I get it. As a Nutritionist + Mom x2, I care deeply about what goes into my kids’ bodies.

BUT my goal is not perfectly fed kids, it’s INFORMED kids‼️

My kids will eat donuts EVERY.SINGLE.FRIDAY. without thinking twice🍩. They’ll eat a pizza Lunchable + ask for a protein shake after because they know it won’t keep them full.

THAT ^^ doesn’t happen by accident. It’s a result of LEADING BY EXAMPLE. As a mom, it’s your OBLIGATION to consistently & casually lead by example without making food a big, dramatic thing.

These Confetti Muffins took me less than 30 minutes. My kids LOVE them & they have no idea that the ingredients are better. (Which is kinda the whole point🤣)!

You don’t need a perfect kitchen.
Tons of extra time.
To rid your entire pantry/freeze of dyes & artificial sweeteners …

You just need to find a few simple swaps that fit seamlessly into your life.

CONFETTI MUFFIN RECIPES in the comments. Screenshot & use later.

And if this is the kind of real-life, no-BS nutrition/health content you’ve been looking for…give me a follow (or share with a friend if you’re not new here).

Xoxo
Your fav realistic nutritionist 🩷

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

https://taylor-offutt.mykajabi.com/

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