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Almond Butter. It’s one of the more common types after the peanut version, and it’s a great source of vitamin B7, also c...
20/12/2022

Almond Butter. It’s one of the more common types after the peanut version, and it’s a great source of vitamin B7, also called biotin. This nutrient is vital to help your body process the fat, sugar, and protein you eat. It also helps keep your blood sugar stable and your skin healthy.

Unexplained Fatigue. When the three S’s -- sleep, stress, and sickness -- don't explain why you feel worn out, it’s time...
19/12/2022

Unexplained Fatigue. When the three S’s -- sleep, stress, and sickness -- don't explain why you feel worn out, it’s time to check your vitamin D. This vitamin is unique. Your body makes it when your skin is exposed to the sun, but it doesn’t show up naturally in many foods. If you don’t see the sun often, put a capital D in your diet with:

In the past, experts have said children should spend no more than two hours a day in front of a screen. But as society c...
10/12/2022

In the past, experts have said children should spend no more than two hours a day in front of a screen. But as society changes – and that guideline becomes increasingly unrealistic – advice changes. The American Academy of Pediatrics (AAP) has just released new recommendation. Rather than suggest rules, the AAP aims to help parents and families understand the effects of media and screens on developing children and to provide tools on how to handle technology correctly.

09/12/2022
Though su***de in children and young adolescents is rare, it is still a far-too-frequent occurrence. It is also one that...
08/12/2022

Though su***de in children and young adolescents is rare, it is still a far-too-frequent occurrence. It is also one that is increasing, particularly in black youth. There are differences in the characteristics and circumstances of children and adolescents who commit su***de. A better understanding of these could lead to more effective prevention programs.

You Don’t Get Enough Sleep. Lack of sleep can change the balance of hunger hormones (leptin and ghrelin) in a way that c...
07/12/2022

You Don’t Get Enough Sleep. Lack of sleep can change the balance of hunger hormones (leptin and ghrelin) in a way that can make you want to eat more. It can also make you more likely to reach for snacks that have more calories and more fat to satisfy that urge.

Wondering how a teen or young adult can smoothly smoothly transition from seeing a pediatrician to a medical practice th...
06/12/2022

Wondering how a teen or young adult can smoothly smoothly transition from seeing a pediatrician to a medical practice that treats adults? Making plans and taking these steps will help.

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