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Rudy's Moroccan Stewed Chicken With CouscousIngredients:• 1 tablespoon olive oil• sea salt• fresh ground pepper• 1 1/2 l...
04/10/2026

Rudy's Moroccan Stewed Chicken With Couscous

Ingredients:
• 1 tablespoon olive oil
• sea salt
• fresh ground pepper
• 1 1/2 lbs. chicken thighs, bone and skin removed
• 1 large sweet onion, sliced into half-rounds
• 2 medium zucchini, sliced into 1/4 inch thick half-rounds
• 1 (16 ounce) can garbanzo beans, rinsed and drained
• 1 (14 1/2 ounce) can tomatoes, diced
• 2 cups chicken broth, reduced sodium
• 1/4-1/2 teaspoon cayenne pepper (optional)
• 1 1/2 teaspoons mild chili powder
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 2 teaspoons ground ginger
• 2 teaspoons ground coriander
• 1 lemon
• fresh cilantro, chopped (for garnish)
• couscous, whole wheat (or your favorite type)

Preparation:
Step 1. Heat the oil in a large deep skillet or a wide pot over medium-high heat.
Step 2. Season the chicken thighs with salt and pepper on both sides, place them in the pan, and cook them for 2-3 minutes on each side, until they brown thoroughly. Remove chicken to a clean bowl, reserving any juices (at this point the chicken should not be fully cooked).
Step 3. In the same skillet, add the onions and sauté, stirring occasionally, until slightly browned, about 10 minutes. Remove onions to the bowl containing the chicken.
Step 4. If necessary, add a bit more olive oil to the skillet and let it get hot. Add the sliced zucchini and sauté, stirring occasionally, until slightly browned.
Step 5. While the zucchini is cooking, measure the spices (cayenne pepper, chili powder, cumin, cinnamon, ginger and coriander) into a small bowl and combine.
Step 6. Add the chicken and onions, along with the collected juices, back to the pan. Add the garbanzo beans, tomatoes with their juices, spices, and chicken stock. Stir gently to combine.
Step 7. Turn heat to high until the stew gently boils. Immediately reduce heat to medium and simmer for 10 to 15 minutes, until the chicken is cooked through.
Step 8. While the dish simmers, prepare the couscous according to package directions.
Step 9. Just before serving the chicken, add the juice of one lemon (about 1 1/2 Tbsp).
Step 10. Season to taste with more salt and pepper.
Step 11. Serve over whole wheat couscous garnish with fresh chopped cilantro.

Roasted Brussels Sprouts With MushroomsIngredients:• 1 tablespoon extra-virgin olive oil• 1 tablespoon chopped thyme• co...
04/08/2026

Roasted Brussels Sprouts With Mushrooms

Ingredients:
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon chopped thyme
• coarse salt and pepper
• 12 ounces fresh whole mushrooms (halved or quartered)
• 12 ounces fresh Brussels sprouts, trimmed and halved lengthwise (quartered if large)
• 2 tablespoons balsamic vinegar (optional)

Preparation:
Step 1. Preheat over to 450°F.
Step 2. On a rimmed baking sheet, toss mushrooms and thyme with Brussels sprouts and olive oil; season with salt and pepper.
Step 3. Roast on lower rack until golden brown and tender when pierced with a knife, 20 minutes.
Step 4. Serve hot, drizzled with balsamic vinegar, if desired.

Crock Pot Roast Beef With Mushroom And Sun-dried Tomato GravyIngredients:• 2 lbs lean chuck roast• 1/4 cup low sodium so...
04/06/2026

Crock Pot Roast Beef With Mushroom And Sun-dried Tomato Gravy

Ingredients:
• 2 lbs lean chuck roast
• 1/4 cup low sodium soy sauce
• 2 minced garlic cloves
• 1 cup beef broth
• 1 (1/3 ounce) package dried shiitake mushrooms or 1 (1/3 ounce) package mixed dried wild mushrooms
• 1 tablespoon cracked black pepper
• 3 tablespoons sun-dried tomato paste
• 2 medium onions, quartered
• 1 (16 ounce) package baby carrots
• 16 small round red potatoes, washed and halved
• 1 tablespoon olive oil
• 1 1/2 tablespoons all-purpose flour
• 3 tablespoons water

Preparation:
Step 1. Trim the fat off of the roast.
Step 2. Combine the soy sauce and garlic in a small bowl, and place the roast in a large Ziploc bag, pouring the soy sauce mixture on it.
Step 3. Seal and marinate overnight, turning the bag at least once.
Step 4. Bring the beef broth to a boil in a small saucepan.
Step 5. Add the dried mushrooms, stir, cover and remove from heat.
Step 6. Let sit for 20 minutes.
Step 7. Drain the mushrooms through a coffee-filter lined sieve or cheesecloth-lined colander, reserving the broth.
Step 8. Remove the roast from the bag, and save the remaining marinade.
Step 9. Press the cracked black pepper into both sides of the roast.
Step 10. Mix the marinade, mushroom broth, and tomato paste together; stir well and set aside.
Step 11. Place the mushrooms, onion, carrots, and potatoes in a large crock pot and toss.
Step 12. Heat the olive oil in a large skillet over medium high.
Step 13. Add the roast and brown well on all sides.
Step 14. Put the roast on top of the veggies in the crock pot, and pour the broth mixture over the roast and veggies.
Step 15. Scrape the bottom of the skillet to remove the brown bits into the crock pot.
Step 16. Cover the crock pot with the lid and cook on high 1 hour, then cook on low another 8 hours.
Step 17. Place the roast and veggies on a serving platter and keep warm.
Step 18. Reserve the liquid in the crock pot.
Step 19. Place flour in a small bowl.
Step 20. Gradually add the water and stir with a fork until well blended.
Step 21. Add it to the broth in the crock pot, Cook uncovered for 15 minutes or until slightly thickened, stirring often.
Step 22. Serve the gravy with the roast.

Pepper MedleyIngredients:• 1 large green pepper• 1 large orange bell pepper• 1 large yellow pepper• 1 large red pepper• ...
04/04/2026

Pepper Medley

Ingredients:
• 1 large green pepper
• 1 large orange bell pepper
• 1 large yellow pepper
• 1 large red pepper
• 1 large purple bell pepper (great if you can find it)
• 1 large carrot
• 1 onion, coarsely chopped
• 2 cloves garlic, finely sliced
• 1 cup brown sugar
• 1 cup sesame seeds
• salt, black and red pepper to taste

Preparation:
Step 1. Cut the peppers into strips.
Step 2. Peel the carrot and cut into very thin strips.
Step 3. Stir-fry in oil with the onion until the onion becomes translucent.
Step 4. Add the garlic and fry 1 minute longer.
Step 5. Add the brown sugar, sesame seeds and seasonings.
Step 6. Stir-fry for one minute longer.
Step 7. Remove from heat and serve.

Secret Ingredient CookiesIngredients:• ¾ cup white sugar• ½ cup packed brown sugar• ½ cup butter, softened• ½ cup vanill...
04/02/2026

Secret Ingredient Cookies

Ingredients:
• ¾ cup white sugar
• ½ cup packed brown sugar
• ½ cup butter, softened
• ½ cup vanilla ice cream
• 1 egg
• 1 teaspoon vanilla extract
• 1¼ cups all-purpose flour
• ½ cup malt powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ cup white chocolate chunks

Preparation:
Step 1. Preheat oven to 375°F (190 degrees C).
Step 2. Beat white sugar, brown sugar, and butter with an electric mixer in a large bowl until light and fluffy. Beat ice cream, egg, and vanilla extract into butter mixture until smooth.
Step 3. Whisk flour, malt powder, baking soda, and salt together in a bowl. Add flour mixture to butter mixture and stir until just combined. Drop spoonfuls of dough 2 inches apart onto baking sheet.
Step 4. Bake in preheated oven until lightly browned, about 8 minutes. Cool cookies on a wire rack.

LadyfingersIngredients:• 4 egg whites, large• 2/3 cup sugar• 4 egg yolks, large• 7/8 cup scant all-purpose flour• 1/2 te...
03/31/2026

Ladyfingers

Ingredients:
• 4 egg whites, large
• 2/3 cup sugar
• 4 egg yolks, large
• 7/8 cup scant all-purpose flour
• 1/2 teaspoon baking powder

Preparation:
Step 1. Preheat oven to 400 degrees.
Step 2. Line two 17-inch-by-l2-by-r-inch baking sheets with baking parchment.
Step 3. Fit large pastry bag with a plain 1/2 inch round tube.
Step 4. Place egg whites in bowl of electric mixer and whip until soft peaks start to form.
Step 5. Slowly add 2 tablespoons of the sugar and continue to beat until stiff and glossy.
Step 6. Transfer to another bowl.
Step 7. Add yolks to mixer bowl and stir in remaining sugar.
Step 8. Whip until thick and very pale in color and remove bowl from stand.
Step 9. Sift flour and baking powder together onto a sheet of wax paper.
Step 10. Fold half the egg whites into the egg yolk mixture.
Step 11. Fold in the flour, and then fold in the remaining egg whites.
Step 12. Transfer mixture to pastry bag and pipe out onto prepared baking sheet.
Step 13. Bake for 8 minutes.

The Best No-mushroom Beef TipsIngredients:• 1 tablespoon olive oil• 2 pounds beef tenderloin, trimmed and cut into chunk...
03/29/2026

The Best No-mushroom Beef Tips

Ingredients:
• 1 tablespoon olive oil
• 2 pounds beef tenderloin, trimmed and cut into chunks
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 1 teaspoon steak seasoning
• salt and ground black pepper to taste
• 8 fluid ounces beef broth
• 2 cloves garlic, minced, or more to taste
• 5 dashes Worcestershire sauce
• 1 bay leaf
• 1 (.75 ounce) packet dry brown gravy mix

Preparation:
Step 1. Heat oil in a Dutch oven over high heat. Add beef, green bell pepper, onion, steak seasoning, salt, and black pepper; cook and stir until beef is browned and almost cooked through, 15 to 20 minutes. Do not drain beef.
Step 2. Reduce heat to medium. Add beef broth, garlic, Worcestershire sauce, and bay leaf to beef mixture; continue cooking until liquid thickens and beef is cooked through, about 15 minutes.
Step 3. Reduce heat to low. Stir in gravy mix. Cook, covered, until gravy is thick and beef is tender, about 10 minutes.

Hot Party Pizza DipIngredients:• 8 ounces cream cheese, softened• 1/2 cup sour cream• 1/4 teaspoon dried basil• 1/4 teas...
03/27/2026

Hot Party Pizza Dip

Ingredients:
• 8 ounces cream cheese, softened
• 1/2 cup sour cream
• 1/4 teaspoon dried basil
• 1/4 teaspoon garlic powder
• 1/2 cup pizza sauce
• 1/4 cup pepperoni, chopped
• 1/4 cup onion, chopped
• 1/4 cup green bell pepper, chopped
• 1 cup mozzarella cheese, shredded

Preparation:
Step 1. Preheat oven to 350°F.
Step 2. Mix together the cream cheese, sour cream, basil, and garlic powder. Spread the mixture into a 9-inch pie plate.
Step 3. Pour the pizza sauce on top of the cheese mixture. Top with the pepperoni, onions and green peppers. Bake for 10 minutes, remove and sprinkle with the mozzarella cheese and cook for an additional 5 minutes, or until cheese is melted.
Step 4. Serve with bread sticks or crackers.

Pan DulcesIngredients:• 1 cup milk• 6 tablespoons butter• 1 (1/4 ounce) package active dry yeast• 1/3 cup white sugar• 1...
03/25/2026

Pan Dulces

Ingredients:
• 1 cup milk
• 6 tablespoons butter
• 1 (1/4 ounce) package active dry yeast
• 1/3 cup white sugar
• 1 teaspoon salt
• 2 eggs
• 5 cups all-purpose flour
• 1/2 cup white sugar
• 2/3 cup all-purpose flour
• 4 tablespoons butter, softened
• 2 egg yolks

Preparation:
Step 1. Heat the milk in a small saucepan until it bubbles, then remove from heat.
Step 2. Add the butter, stir until melted and pour into a large bowl to cool.
Step 3. Dissolve yeast in the milk mixture.
Step 4. Mix in 1/3 cup sugar, salt, eggs and 2 cups flour.
Step 5. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition.
Step 6. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil.
Step 7. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
Step 8. Divide the dough into 16 equal pieces and form into rounds.
Step 9. With a rolling pin, roll the rounds into oval buns. Place them onto two lightly greased baking sheets.
Step 10. Cover the rolls with a damp cloth and let rise until doubled in volume, about 40 minutes.
Step 11. Meanwhile, preheat oven to 350°F (175 degrees C).

While The Bread Rises, Make The Topping:
Step 1. In a small bowl, stir together 1/2 cup sugar, 2/3 cup flour, butter until a crumb mixture forms.
Step 2. Stir in the egg yolks until well blended. Crumble the topping over the rolls so the entire surface is covered.
Step 3. Bake in preheated oven for 15 to 20 minutes, or until sugar topping is lightly browned.

Chocolate Cheese BallIngredients:• 1 (8 ounce) package cream cheese, softened• 1/2 cup butter, softened• 3/4 cup icing s...
03/23/2026

Chocolate Cheese Ball

Ingredients:
• 1 (8 ounce) package cream cheese, softened
• 1/2 cup butter, softened
• 3/4 cup icing sugar
• 2 tablespoons brown sugar
• 1/4 teaspoon vanilla
• 3/4 cup miniature chocolate chip
• 3/4 cup finely chopped pecans or 3/4 cup finely chopped walnuts
• graham cracker (for spreading)

Preparation:
Step 1. In a mixing bowl, beat the cream cheese and butter until fluffy.
Step 2. Gradually add the icing sugar, then the brown sugar, then vanilla; beat just until combined.
Step 3. Stir in chocolate chips.
Step 4. Cover and refrigerate for 2 hours.
Step 5. Place cream cheese mixture on a large piece of plastic wrap and shape into a ball; it helps to put your hands under the plastic wrap to help you form it without getting your hands sticky.
Step 6. Place nuts in flat bowl and roll ball in pecans, trying to coat evenly.
Step 7. Refrigerate for at least 1 hour.
Step 8. Serve with graham crackers.

Abc BreadIngredients:• 3 eggs• 2 cups sugar• 1 cup olive oil• 1 cup applesauce• 1 cup banana, ripe and mashed• 1 cup car...
03/21/2026

Abc Bread

Ingredients:
• 3 eggs
• 2 cups sugar
• 1 cup olive oil
• 1 cup applesauce
• 1 cup banana, ripe and mashed
• 1 cup carrot, grated
• 1/2 teaspoon cinnamon
• 1/2 teaspoon allspice
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1 teaspoon vanilla
• 3 cups whole wheat flour

Preparation:
Step 1. Beat eggs.
Step 2. Add sugar, oil and vanilla.
Step 3. Add applesauce, bananas, and carrot. Mix well.
Step 4. Mix spices into bowl then add flour gradually.
Step 5. Pour equally into 2 greased loaf pans.
Step 6. Bake at 350 for 1 hours or until knife inserted comes out clean.

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