Lemon and Dill Nutrition

01/05/2025

Yesterday, we harvested the last of the fresh dill growing in our garden to prepare for freezing temps arriving in north Texas tonight.🥶 Some was stored standing in a jar of water (like a bouquet of flowers) for use in the next few days. This storage technique will keep fresh herbs longer than dry stems stored in a plastic clamshell container. The remains dill was washed, dried & chopped, then, placed in one teaspoon portions in each well of an ice cube tray. One teaspoon of avocado oil was added to each “cube” and stored in the freezer. When frozen, cubes can be popped out of the tray into a freezer bag and kept frozen for future batches of Lemon & Dill Vinaigrette Salad Dressing! 🥗

01/03/2025

Getting healthier can begin with one good habit at a time. Choose one to try for one week, then add a new one the next week. Here are some great ideas to get you started!

You don’t need a gym membership or expensive gadgets to transform your health—simple, consistent habits can make a profound difference.

Start by cutting out sugar and ultra-processed foods. These foods drive inflammation, disrupt your metabolism, and harm your gut microbiome, which plays a critical role in everything from immunity to brain function. Eliminating them allows your body to heal and perform at its best.

Incorporate daily movement, like walking. This simple habit improves circulation, strengthens your cardiovascular system, supports healthy metabolism, and boosts your mood by regulating stress hormones.

Prioritize quality sleep. During sleep, your body repairs damage, clears out toxins in your brain, and balances your hormones. Without it, even the best diet or exercise routine can’t compensate.

Health doesn’t have to be complicated. Focus on these fundamental steps, stay consistent, and give your body what it needs to thrive. Simple changes create lasting results.

01/01/2025

Happy New Year! What are you looking forward to in 2025?

03/28/2023

How's your heart? What about your blood pressure and cholesterol? On Tuesday, April 11th, join Lemon & Dill Nutrition and Health Coaching by Krisler for a conversation about food choices and simple exercises that can help protect your heart! Click the link for more information and to register.
https://docs.google.com/forms/d/1fYF_Zt7Mw7qcbfWeyOjIwY2sJry1CRhfwEeUKJPCAR8/edit

03/25/2023

Come see us & register to win a $25 Natural Grocers gift card!! Greater Keller Chamber Home Lawn & Garden Expo Keller Center for Advanced Learning today (3/25) until 2pm! Health Coaching with Krisler

03/25/2023

Stop by and see us at the Keller Home Lawn & Garden Expo on Saturday, 3/25 from 10am -2pm!

Bring your family this Saturday to The Greater Keller Chamber of Commerce Home, Lawn & Garden Expo.

This event is free to attend and open to the public. The Expo will offer attendees a one stop shop to learn about what local companies can provide when it comes to remodeling or renovating their home or outdoor area.

02/15/2023

FREE EVENT!! We’re so excited to share this conversation about foods and exercises that support heart health at Northpark YMCA on Wednesday, February 22, 2023, 6:30 - 7:30pm. Registration encouraged; see link in comments. This event is open to the community - Y members and non-members alike.