06/05/2025
Congenital Heart Defects (CHD) don’t just affect the diagnosed child, they impact the entire family. And siblings often carry a quiet weight that’s hard to name.
💔 The Silent Strength of Siblings 💔
While the world focuses on the child with the heart defect…
there’s another story unfolding quietly in the background: the siblings.
The brothers and sisters who wait at home while mom and dad live at the hospital.
Who celebrate birthdays on FaceTime.
Who whisper prayers during surgeries.
Who carry big feelings in small hearts, worry, fear, confusion… sometimes even guilt.
They miss their parents.
They miss their sibling.
They miss normal.
Congenital Heart Defects (CHD) don’t just affect the diagnosed child, they impact the entire family. And siblings often carry a quiet weight that’s hard to name.
🧠 What Siblings of CHD Warriors May Feel:
• Anxiety about their sibling’s survival
• Guilt for being healthy
• Resentment for lack of attention
• Confusion from frequent separations
• Pressure to “be strong” or not complain
• Loneliness or emotional withdrawal
❤️ What Parents & Caregivers Can Do:
• Keep communication open: Age-appropriate honesty builds trust. Let them ask questions and name their feelings.
• Carve out one-on-one time: Even 10 minutes of undivided attention can ease emotional isolation.
• Involve them: Let them draw pictures for their sibling, help pack hospital bags, or FaceTime during rounds.
• Reassure without dismissing: “It’s okay to feel scared. I feel that too sometimes. But we’re doing this together.”
• Encourage expression: Art, journaling, or play therapy can help them process big emotions.
• Create predictability: Keep routines stable at home when possible. Consistency brings comfort.
• Celebrate their resilience: Remind them they’re not forgotten, they’re heroes too.
To the parents balancing it all,
To the siblings waiting quietly in the wings,
To the caregivers holding everyone together,
You’re doing the best you can in the hardest of circumstances. And that’s more than enough. 💗