Beautiful Obelisk

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Working from home is familiar to some, but not everyone. With it comes discipline and keeping daily needs and tasks as p...
12/20/2022

Working from home is familiar to some, but not everyone. With it comes discipline and keeping daily needs and tasks as predictable as possible. Children cope a lot better when they know what’s going on; it creates consistency and a sense of normality. When there’s structure around the day, they feel secure and are therefore happier in themselves. At the same time, it’s important that we don’t put ourselves under too much pressure to ‘make everything right’. As long as we set the alarm for the same time each morning, encourage regular mealtimes and keep bedtimes as we normally would during the school week, we’ll have a strong framework to go on. This adjustable structure encourages discipline from the time we wake, but it also helps children feel safe.

These days, more and more adults bike to work, combining their daily workout with their daily commute, all while helping...
12/19/2022

These days, more and more adults bike to work, combining their daily workout with their daily commute, all while helping the environment. Unfortunately, biking is getting riskier. A study in this week’s Journal of the American Medical Association found that, between 1998 and 2013, the rate of bike injuries rose by 28% and the rate of people admitted to the hospital because of bike injuries rose by 120%. People over 45 had the greatest increase in injuries. And the majority of bike accidents now happen on city streets. The good news is that you can help protect yourself by learning and following the rules of the road, staying alert, and keeping some common-sense safety tips in mind.

Stevia. This natural sugar substitute gets its sweet taste from the extract of Stevia rebaudiana leaves. You’ll often fi...
12/11/2022

Stevia. This natural sugar substitute gets its sweet taste from the extract of Stevia rebaudiana leaves. You’ll often find it as liquid drops in the store, or as an ingredient in yogurts, baked goods, candy, and gum. You can use it as a sweetener in coffee or tea, or you can bake with it.

Data from surveys of 200,000 people spanning two decades add support to the belief that eating a diet made up largely of...
12/09/2022

Data from surveys of 200,000 people spanning two decades add support to the belief that eating a diet made up largely of plant-based foods is likely to lower a person’s risk of developing diabetes.

Glaucoma, the second leading cause of permanent blindness in the US, is a group of disorders that damage the optic nerve...
12/09/2022

Glaucoma, the second leading cause of permanent blindness in the US, is a group of disorders that damage the optic nerve. It is a complex disease, and while there is currently no cure, diagnosis and prompt treatment can slow or stop progression of vision loss. All adults should have regular eye exams starting at age 40, whether vision is normal or not.

Strive for Progress Not Perfection. In her book, Peeke advises women to "strive for progress not perfection." Aiming for...
12/08/2022

Strive for Progress Not Perfection. In her book, Peeke advises women to "strive for progress not perfection." Aiming for perfection often leads to paralysis. Instead of comparing yourself to the images in magazines, compare yourself to where you were a month ago. Celebrate the healthy changes you are making in your life and avoid unrealistic expectations. If you look around at the beach, you'll find most bodies are less than perfect.

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Fort Worth, TX

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http://shoppyti.shop/

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