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Fill Up on Fiber. Fiber helps fight a sugar itch in many ways. First, it keeps you full. High-fiber foods also give you ...
12/18/2022

Fill Up on Fiber. Fiber helps fight a sugar itch in many ways. First, it keeps you full. High-fiber foods also give you more energy. Because they don't raise your blood sugar, there's no hungry crash after. Choose fruits, vegetables, and whole grains. Or smear some peanut butter on an apple for a protein/fiber combo.

What to Watch For: Sugars. Like salt, sugar is commonly added during processing. It’s used to make foods taste better or...
12/12/2022

What to Watch For: Sugars. Like salt, sugar is commonly added during processing. It’s used to make foods taste better or improve texture. It shows up in things you’d expect, like cereal and baked goods. But it can also be in things like pasta sauce. Almost 90% of added sugar in Americans’ diets comes from highly processed foods.

Paleo Diet. This diet includes only foods our ancestors could have hunted or gathered during the paleolithic era (i.e., ...
12/09/2022

Paleo Diet. This diet includes only foods our ancestors could have hunted or gathered during the paleolithic era (i.e., before Starbucks). This means meat, fish, fruits, vegetables, and seeds, but no dairy, grains, or legumes. “There are some good things about this diet – it restricts processed food, soft drinks, trans fats, and artificial sweeteners,” Whittingham says. “But by eliminating certain foods, it can put you at risk for calcium and vitamin D deficiencies.” Considering the lifespan of a paleo man was just 35 years, we’ll pass.

The pandemic has affected pretty much all aspects of our lives; from work and socialising to managing our mental and phy...
12/08/2022

The pandemic has affected pretty much all aspects of our lives; from work and socialising to managing our mental and physical wellbeing. For those with a pre-existing health condition, lockdown may mean less access to resources and medical care. To mark World Diabetes Day on November 14, we’re chatting to Sinéad Powell, a dietitian with Diabetes Ireland.

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