DFW Black Fitness

26/03/2024

Free Event In DFW repost from another group!

March 30th!
Click link for free ticket on Event Brite.

It’s a party this way… Closing out Women’s History Month with a real bang… a full body sweat session!

22/11/2023

Active & Fit gives you access to tons of gyms in the DFW area for 1 monthly fee. Use the code FALLFITNESS to wave your enrollment fee. Just signed up and added 4 gyms to my membership (Fitness Connection, LA Fitness, Planet Fitness, Anytime Fitness) there are tons of other gyms on there as well!

04/08/2023

Any body in the area looking for a great Saturday workout tomorrow morning come out to Dream Performance @ 9am and bring a friend or family member with you! You won’t be disappointed! All fitness levels are welcome 🙏🏾
DM for details and sign up here
https://www.eventbrite.com/e/531146733177

11/06/2022

Came across this on Facebook Sup fit people!! THERE IS A NATIONAL FITNESS EXPO COMING TO THE June 23-26. It would be good for the city it as many Fitness Professionals as possible came!

26/05/2022

Join us this Memorial Day for a great workout! Including food trucks, vendors and a DJ!

Pull up, it’s completely free and we’ll meet you at your fitness level.

Winner’s Nutrition will be a vendor at the event ‼️

Sign up link for the workout below is much appreciated but not required:

https://www.wellnessliving.com/rs/event/dreamperformance?k_class=408444&k_class_tab=41905

🏋🏽‍♂️ 🚴 🥊

Sign up for a free week by visiting
FWDREAMPERFORMANCE.COM

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Contact me Today:
682-478-5225
wellnesscoachcat50@gmail.com
https://albertm.goherbalife.com/en-US/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains
↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃

26/03/2022

It’s going to be a beautiful day! If you’re looking for something to do today come out & support local businesses at the Mid-South Show Vendor Showcase!

Lots of black owned businesses will be there. Come listen to music, enjoy food, and shop☺️

When: March 26th
Time: 1 PM-5 PM
Where:

20/07/2021

Hey DFW Black Fitness just coming through to tell you how to take advantage of your health insurance benefits!

If you have Blue Cross Blue Shield of Texas there are quite a few fitness offers available!
1. Go to the BCBSTX.com website login and go to the quick links.
2. Click on the fitness program (it will redirect you to Well on Target to give you 3 fitness plan options.
3. Base $19/month 3,000 + standard gyms Core $29/month 7,500+ standard gyms Power $39/month 11,000+ standard gyms Elite $99/ month 11,000+ standard gyms plus, 1 elite gym choice. All plans also include digital content and studio class rewards.
3. How it works you can locate gyms near you Enroll Online, Head to the Gym or fitness studio, start working out!

The beauty of it all is you pay through the website and not the individual gym. So you get access to as many gyms as you want.

4. Also on BCBSTX use the member discount program through Blue365 member discount program. Click the visit button and it takes you to tons of discounts.

*under fitness there is GYMPASS and starting at $19.99/month you have access to top gyms, studios, and well-being apps. (Lifetime, F45, Snap, etc)
5. Also, there are a lot of discounts to various apparel & footwear, nutrition, etc.

AETNA Health Insurance

1. Go to Aetna and go to there discount program through LifeMart.
2. Go through Active&Fit Direct and sign up for there standard membership which is $25/month (plus tax)
3. You locate the gyms near you and sign up for as many locations as you want.
4. Take the card (print paper) to the location and you will have unlimited visits to the location. * I currently have this membership and it’s about $27-28 a month. I have 4 membership Fitness Connection, Anytime Fitness, LA Fitness, and Planet Fitness for approximately $28 a month total.

If you know any other health insurance discounts on gym memberships or wellness please drop them below!

Hopefully this helped someone today! 🙏🏾

03/11/2020

Hey y’all...get out and vote! Your voice matters!! 💕

15/10/2020

with
・・・
TIME FOR A CORE KILLER.💥💥For the past couple of weeks, I’ve been adding more core training to my daily routines, because it is where all your movement stem from. •
It’s important to have a strong foundation in order to keep getting better and stronger. So, let’s get this core work in.
•
💫💫LIKE.SHARE&SAVE IF YOU WANT TO SEE MORE💫💫

✨4 ROUNDS✨
🔥20 Pulsing crunches
🔥20 Love taps
🔥20 Figure 8
🔥20 Bicycle crunches (tempo|2 slow+4 fast)
•
💥💥💥TAG A FRIEND AND CHALLENGE THEM !💥💥💥

30/09/2020

Go follow her resistance band workout is 💣!
with
・・・
✨HAPPY TUESDAY✨

🍁🍁Grab your resistance bands and try this At Home workout routine! This is for sure a great way to build and tone your lower body! 🍁🍁

▶️ 4 x 25 Donkey Kicks
▶️ 4 x 25 V-sit Crunch
▶️ 4 x 25 Leg Raises
▶️ 4 x 25 Glute Bridge w/ Abduction
▶️ Dance 💃🏾 like no one is watching ❤️
▶️ Love yourself & have fun ❤️

Start your fitness journey with Active Physique! 💪🏾💕 Order your resistance bands Today!

✨www.activephysique.net✨

26/09/2020

S A T U R D A Y| here’s a message that hit home for me! 💪🏾 make everyday a great day! 🗣 Fix your routines

DFW Black Fitness is a dedicated page to Black Fitness Enthusiasts. Whether you’re a fitness professional, or a fitness novice on your own personal journey, and anything in between. We want you to find the information here for the BEST metroplex in the South...DFW!