The Healthy Man/Woman

The Healthy Man/Woman Stay Connected for More Information.

Drink Black CoffeeBlack coffee is one of the most active agents for faster weight loss. It boosts metabolism by up to 50...
12/06/2023

Drink Black Coffee
Black coffee is one of the most active agents for faster weight loss. It boosts metabolism by up to 50% and burns belly fat.

Further, black coffee stimulates the nervous system to signal the body to utilize fat cells as the primary energy source instead of glucose.

Drink WaterDrinking water, especially before meals, is one of the most effective weight loss tips for women. Water enhan...
12/06/2023

Drink Water
Drinking water, especially before meals, is one of the most effective weight loss tips for women. Water enhances metabolism by 24-30% in 1-1.5 hours and helps burn more calories.

According to a study by PubMed Central, individuals who drank 0.5-litre water half an hour before meals, lost 44% more weight. If you are willing to reduce body weight, follow this simple tip and see the results!

Don’t smoke or use drugs, and only drink in moderationSmoking, harmful use of drugs, and alcohol abuse can all seriously...
11/28/2023

Don’t smoke or use drugs, and only drink in moderation
Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.

If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases.

There are resources available online and likely in your local community, as well to help with this. Talk with your doctor to learn more about accessing resources.

Get movingDoing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.It...
11/28/2023

Get moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.

According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week

Focus on calorie quality.Calorie counting usually leads to obsession around numbers and disordered eating habits. Instea...
11/18/2023

Focus on calorie quality.
Calorie counting usually leads to obsession around numbers and disordered eating habits. Instead, focus on calorie quality (i.e. what are you getting for those calories?) over calories quantity," says Martin. "When you focus on calorie quality, you usually end up controlling calorie quantity as a byproduct.

Don't think of food as 'good' or 'bad'.Instead of thinking of food as good or bad, I find it helpful to think of foods a...
11/18/2023

Don't think of food as 'good' or 'bad'.
Instead of thinking of food as good or bad, I find it helpful to think of foods as 'usually, sometimes, or rarely'," says Ellie Krieger, RD, a registered dietitian. "With that mentality, there are no 'never' foods and you eliminate the all-or-nothing mentality that can set you up for a binge.

These labels will help you rethink your food choices. "It's what you do 'usually' that really defines your diet, so if you make the healthiest foods-vegetables, whole fruits, beans, nuts, fish, lean proteins and healthy oils-the backbone of your diet, there is room to sprinkle in 'sometimes' foods like homemade pizza or 'rarely' foods like bacon or cake now and then, without any guilt!" says Krieger.

It will provide you with the nutrients you may be deficient inAs you age, your body's ability to absorb vitamins and nut...
11/11/2023

It will provide you with the nutrients you may be deficient in
As you age, your body's ability to absorb vitamins and nutrients naturally changes, which is why multivitamins can sometimes help supplement the ones you may need.

"Women are at a greater risk of deficiency for vitamins B6, B12, and D as they age, which are nutrients commonly found in multivitamins," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical board.

Address

Fort Worth
Fort Worth, TX
76006

Website

Alerts

Be the first to know and let us send you an email when The Healthy Man/Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category