Dr. Abby Lee

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Dr. Abby Lee is an award winning prenatal and pediatric chiropractor who helps women have healthy, active pregnancies through online courses and in person appointments!

04/08/2026

You’ve probably heard this your entire pregnancy:
“Just stay active… go for walks.”

But here’s what no one explains 👇🏼
👉 More is not always better.

I see this all the time in my practice—moms walking so much trying to “do the right thing”… and ending up more uncomfortable, more fatigued, and not actually helping baby’s positioning the way they hoped.

The goal isn’t just movement.
It’s intentional movement.

When walking is done the right way, it can:
• support baby’s positioning
• improve pelvic mobility
• reduce back + hip pain
• and even help your body prepare for labor

But when it’s overdone or not structured well… it can do the opposite.

Save this as your reminder 🤍
And if you want my full weekly routine for pregnancy (what to do + when),
comment WALK and I’ll send it to you ✨

04/03/2026

Baby positioning during pregnancy isn’t just about exercises — it’s about what you do all day long.

The way you sit on the couch, at work, in the car, and at the dinner table can all influence how baby settles into your pelvis. When we spend a lot of time leaning back, it can encourage baby into a posterior position, which often means more back labor and a longer labor.

Simple changes like sitting forward, using a birth ball, and keeping your knees lower than your hips can help encourage a better position for baby and a smoother labor.

Little daily habits matter more than you think.

Save this for later — especially if you have a desk job.

Comment WORKBOOK if you want my pregnancy exercises + positioning routine.

—

03/30/2026

Someone tell her I have office hours😭

Here’s a recap of her home visit as I try to help with her headaches she getting at the end of this first trimester!

You see facial massage, facial cupping, muscle release, cervical adjustments, cranial massage, and cupping of the upper back and bilateral trapezius muscles, & a lot of laughter with my built in best friend.

—

03/28/2026

Birth is not just about pushing harder or getting through contractions — it’s about positioning, space, and working with your body.

The peanut ball is one of my favorite labor tools because it helps open the pelvis, encourages baby into a better position, and keeps labor progressing even when mom needs rest.

I’ve seen this make such a difference in labors, especially for moms with epidurals who still want to help their baby move down and rotate well.

Little things like this can make a big difference in how labor progresses and how birth feels.

Save this for later — you’ll want to remember this one.

Comment WORKBOOK for a link to my fave pregnancy plans!🫶

03/23/2026

If I was going into labor today, this would be one of the first positions I’d use.

This position is great because it works with or without an epidural and is often much more comfortable than lying flat on your back.

Benefits of this position:
• takes pressure off your back
• can help baby positioning
• lets your body work with gravity
• allows the pelvis to open
• many women find contractions more manageable here

As a prenatal chiropractor, this is one of the labor positions I talk about with patients when we discuss preparing for birth.

Save this so you remember when the time comes.

If you want my pregnancy movement routines and birth prep exercises, comment WORKBOOK and I’ll send them to you.

03/21/2026

One of the questions I get most from pregnant patients is:

“What should I actually be doing during pregnancy to prepare my body for birth?”

As a prenatal chiropractor who sees hundreds of pregnant women, these are a few of the movements I recommend regularly to help with:

• baby positioning
• hip mobility
• reducing round ligament pain
• preparing the pelvis for labor
• staying comfortable in the third trimester

You don’t need a complicated workout — just consistent, intentional movement.

Try adding these into your routine daily during pregnancy.

Save this so you remember to do it later.

If you want my full prenatal movement routines and weekly pregnancy plans, comment WORKBOOK and I’ll send them to you.

03/20/2026

That sharp pulling pain in your lower belly during pregnancy?

That’s usually round ligament pain—and it’s incredibly common.

It tends to show up when:

• you move too quickly
• your belly is unsupported
• you go from hunched → extended positions

As a prenatal chiropractor who sees hundreds of pregnant women, this is something I help patients manage all the time.

One of my favorite ways to relieve it is this simple stretch:

→ tuck + lift
→ step into a lunge
→ reach up and through

It helps reduce tension and gives your body more support as your belly grows.

If you want my full prenatal movement routines, I put everything inside my pregnancy workbooks.

Comment WORKBOOK and I’ll send it to you 🤍

03/19/2026

As you get closer to the end of pregnancy, how you rest matters more than most people realize.

Leaning back for long periods can encourage baby into a posterior position, which is one of the reasons some women experience back labor.

As a prenatal chiropractor who sees hundreds of pregnant women, this is something I coach my patients on all the time.

One of my favorite swaps is forward-leaning rest over a birth ball.

It can help:

• take pressure off your lower back
• create space in the pelvis
• support better baby positioning

Simple, but powerful.

If you want the exact routines I give my patients to prepare for birth, it’s all inside my pregnancy workbooks.

Comment WORKBOOK and I’ll send it to you 🤍

03/18/2026

Waking up with charlie horses during pregnancy is so common—and so uncomfortable.

As a prenatal chiropractor who sees hundreds of pregnant women, this is one of the most frequent things I hear.

As your body changes, hydration, electrolytes, and muscle tension all play a role in those sudden cramps.

A few simple things that can help:

• supporting your electrolyte levels
• releasing tension in the calves + feet
• consistent stretching before bed

These are small habits that can make a big difference in how your body feels throughout pregnancy.

Inside my pregnancy workbooks, I walk you through exactly what to do week-by-week to stay comfortable and prepare for birth.

Comment WORKBOOK and I’ll send it to you 🤍

03/16/2026

Lower back pain is one of the most common things pregnant women deal with, especially as your body compensates for the growing weight in front.

Your glutes, sacrum, and hips often end up doing a lot of the work — which can create that deep aching tension many moms feel.

Three simple things that can help relieve it:

• releasing the glutes
• opening the hips
• soaking in a magnesium bath

These are things I often recommend to my pregnant patients to help keep their bodies comfortable throughout pregnancy.

Inside my pregnancy workbooks I walk you through exactly what to do week-by-week to stay mobile and prepare for birth.

Comment WORKBOOK and I’ll send you the guide 🤍

03/14/2026

Many women have heard of The Miles Circuit, but don’t always know what it actually does.

This routine is designed to help create more space in the pelvis and encourage baby into a better position for labor.

It includes three phases:

1️⃣ Open knee chest to help baby rotate
2️⃣ Side lying to balance the pelvis
3️⃣ Movement to encourage engagement

I often recommend versions of this routine to my pregnant patients toward the end of pregnancy.

Inside my pregnancy workbooks I walk you through exactly what to do week-by-week during pregnancy to help your body stay comfortable and prepare for labor.

Comment WORKBOOK and I’ll send you the guide 🤍

03/11/2026

When the sister needs your professional services and comes to steal your clothes all in the same visit🤣

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

http://www.drabbylee.com/

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