ClearCut ORTHO

09/25/2025

🦵 September Spotlight: ACL Injury Recovery 🏃‍♂️💥

Torn your ACL? You’re not alone—ACL injuries are one of the most common sports-related injuries we treat. The good news? With the right physical therapy plan, recovery is absolutely possible.

✅ Our customized ACL rehab programs focus on:

Regaining knee stability

Strengthening surrounding muscles

Improving range of motion

Preventing re-injury

🎯 Whether you're post-surgery or trying to avoid surgery altogether, we’ll guide you every step of the way—from crutches to comeback.

📅 Book your evaluation today and let’s get you back in motion!

09/24/2025

🍂 Is Your Lower Back Feeling the Fall? 🍁

As the leaves drop, many of us are out raking, lifting, and bending more than usual—and that’s when lower back pain can sneak in.

✅ Stiff or sore after yard work?
✅ Sharp pain when bending or twisting?
✅ Trouble standing up straight after sitting for a while?

These could be signs your lower back needs some attention. At ClearCut Rehab, we specialize in helping you recover from and prevent back pain through personalized physical therapy.

Don’t wait for the pain to get worse—fall is beautiful, but it shouldn’t hurt to enjoy it.

🎯 Let us help you move comfortably again. Book your appointment today!

09/20/2025

Rehab Techniques for Sports-Related Back Injuries

Struggling with back pain? Learn effective rehab for sports-related back injuries at our clinic and seek your relief today!

09/10/2025

📱 Neck Pain from Poor Posture? You’re Not Alone.

Spending hours hunched over your phone or computer? That "tech neck" feeling — tightness, soreness, and stiffness in your neck — is your body's way of saying something’s off.

💡 Here’s what’s happening:
Poor posture, especially forward head position, puts extra strain on your cervical spine and surrounding muscles. Over time, this can lead to chronic pain, tension headaches, and even nerve irritation.

✅ Quick Tip:
Try the chin tuck exercise:

Sit up tall with your shoulders relaxed.

Gently tuck your chin straight back (like you’re giving yourself a double chin).

Hold for 5 seconds. Repeat 10 times.

🙋‍♂️ Still feeling the pain? Our physical therapists specialize in posture correction and targeted neck rehab to get you back to feeling your best — without relying on pain meds.

09/10/2025

Relieve Neck Pain with Manual Therapy: What You Need to Know

Dealing with neck pain? Discover personalized manual therapy for neck pain for lasting relief. Contact us now!

09/09/2025

💥 You just made our day! Huge thanks for the awesome review — helping you get back to moving, grooving, and crushing your goals is why we do what we do 🙌💪 Your joints (and our hearts) are feeling the love! 💙

09/08/2025

👥 One-on-One Physical Therapy That Puts YOU First

At ClearCut Rehab, your recovery is never rushed — and never shared. We believe in giving every patient the individual attention they deserve.

✨ 100% one-on-one sessions with licensed physical therapists
✨ No aides. No double-booking. Just focused, personalized care
✨ Faster progress, better results, and a stronger YOU

Whether you're recovering from an injury, surgery, or chronic pain — we’re here to support you every step of the way, with treatment plans built just for you.

🎯 Experience the difference of care that’s truly one-on-one.

09/02/2025

🏈 Football Season Is Here... But Couch Quarterbacks Need PT Too! 🛋️📺

Let’s be honest — some of us are more “couch QB” than actual athlete this season 😅
But hours of sitting, yelling at the screen, and awkward touchdown dances in the living room can still take a toll on your body!

If you're feeling the strain after:

🛋️ Binge-watching back-to-back games
🙆‍♂️ Jumping up too fast after a big play
🧀 Carrying way too many snacks to the TV
📣 Or celebrating that win a little too hard…

👉 We’ve got your back (literally). Come in for a tune-up to keep your body feeling great all season long — whether you're on the field or on the recliner.

📅 Schedule an appointment today & stay in game-day shape — even from the couch.

08/27/2025

🧠 : Rotator Cuff Tendinitis

Did you know that shoulder pain from Rotator Cuff Tendinitis is one of the most common reasons people seek physical therapy?

Whether you're a weekend warrior, an office worker, or someone who loves gardening, overuse and repetitive motions can irritate the tendons in your shoulder — causing pain, weakness, and reduced mobility.

✅ The good news? Physical therapy can help!

At ClearCut Rehab, we design custom rehab plans to:

Reduce inflammation and pain

Restore proper shoulder mechanics

Strengthen supportive muscles

Prevent future flare-ups

If you're experiencing nagging shoulder pain, don’t ignore it — early intervention leads to faster recovery! 💪

📅 Call us today or book online to schedule your evaluation.

08/25/2025

Physical therapy isn’t just for post-surgery or sports injuries. Are you dealing with recurring headaches, poor posture, or nagging joint pain? You might benefit from an assessment. Here are 4 subtle signs you might need PT. 👉
🛑 1. Ongoing Pain That Doesn’t Go Away

Pain lasting longer than a few weeks (especially in the back, neck, or joints) could signal an underlying issue.

PT can address root causes—not just mask the pain.

🌀 2. Limited Mobility or Flexibility

Trouble bending, reaching, turning your head, or doing daily movements?

A physical therapist can help restore your range of motion.

💥 3. Balance Issues or Frequent Falls

Feeling unsteady or dizzy?

PTs can assess your vestibular system and improve balance through targeted training.

🪑 4. Poor Posture or Work-Related Aches

Desk jobs can wreak havoc on posture, leading to neck, shoulder, or back discomfort.

A PT can teach you proper ergonomics and exercises to relieve strain.

08/20/2025

💬 We’d love your feedback!

Have we helped you recover, move better, or reach a goal?

Leaving a quick Google review helps others find the care they need — and helps us continue to grow and serve our amazing community.

👉 Tap the link to share your experience!

Thank you for being part of our journey. 💛

08/20/2025

Demystifying Pelvic Floor Dysfunction: Causes, Symptoms, and Treatment

Dealing with pelvic floor dysfunction? Find out how physical therapy can help alleviate symptoms. Contact us today!