09/25/2025
The body is capable of self healing, self regeneration, and health maintenance.
This is the 2nd principle of osteopathic medicine and in my work in sports & regenerative medicine, I see it play out over and over:
-- When we push too fastâover-treatment, overly aggressive interventionsâwe may hinder natural healing, increase risk, or prolong recovery.
-- When we instead respect the bodyâs innate capacity (and pair that with supportive care: physical therapy, regenerative techniques, proper nutrition, rest, mindset), recovery tends to be more sustainable.
-- Letting âtime be part of the therapyâ isnât about inaction; itâs about calibrated action. Choosing when to intervene vs. when to let the body do its work.
Iâve seen athletes come back stronger after being allowed proper rest + guided loading, not overloading or forcing early return. I believe this principle is key not only for bones, tissues, injuriesâalso for chronic conditions, recovery from surgeries, even mental & emotional stress.
As one of my mentors used to say, "most people get better in spite of their doctor."
I will often tell my patients and athletes that we all have a path of wellness we need to walk down. Some people get led off that path and I need to redirect them onto it; some people get a boulder in their path, and I need to remove it so they can keep on walking.
âHuh,â my orthopaedic surgeon rhetorically asked the resident shadowing him in clinic, âI wonder how many people we operate on would have gotten be...