04/17/2025
THE HIDDEN MAGIC BEHIND MY TEDX TALK 🎤✨
While having the honor to speak on the TEDx stage was incredible, an even greater privilege was the time spent with organizers and fellow speakers.
What made this experience truly transformative was how it combined ALL the elements of holistic wellness:
🫂 COMMUNITY: We shared vulnerabilities, offered endless encouragement, and supported each other with genuine love and care
🧘 BREATHWORK: The brilliant Ryan Bean guided us through techniques specifically designed to calm our nervous systems and quiet the fight-or-flight response before stepping on stage
🌱 GROUNDING: We ventured to the stunning Snow Canyon, walking barefoot any lying on the rocks, physically connecting with the earth’s energy while feeling the breeze and sun on our skin
🏃♀️ MOVEMENT: The physical activity of walkinf through nature helped regulate our cardiovascular systems while releasing tension
🔊 SOUND THERAPY: The natural symphony of wind and music created the perfect backdrop for our preparation
This experience was wellness at its finest—addressing mind, body, and spirit in a supportive environment surrounded by nature’s majesty. It reminded me that public speaking isn’t just about the words we share, but the energy we bring to the stage.
Have you ever experienced a perfect blend of community, nature, and mindfulness that transformed a challenging moment into something beautiful? I’d love to hear your stories in the comments below!
