City Cave Near Southside

City Cave Near Southside At CITYCAVE™ Near Southside, we provide wellness experiences to help you find balance.

Whether you need relief from stress, physical recovery, or a mental reset, our sanctuary is designed to support your journey to true wellness.

✨ Third time’s the charm! ✨There’s a reason we created our Float Intro Pack. The first float is all about curiosity—your...
08/23/2025

✨ Third time’s the charm! ✨
There’s a reason we created our Float Intro Pack. The first float is all about curiosity—your mind and body are learning what it feels like to let go and experience true weightlessness. By the second float, you start to relax more deeply, noticing how your body unwinds and your thoughts slow down.

But it’s the third float where the magic really happens. By then, you’ve settled into the experience, your nervous system recognizes the calm, and you can fully surrender to the stillness. That’s when you truly get it—why floating is so transformative.

Our Intro Pack is designed to give you that journey, and at a reduced rate so you can experience the full benefits without hesitation. Three floats, one powerful reset for your mind and body. 🌊💆‍♀️

08/14/2025

Float your way into better sleep and a calmer mind. 🛟💤

When you step into the weightless world of float therapy, your body is supported by warm, mineral-rich water, allowing every muscle to completely let go. This deep relaxation activates your parasympathetic nervous system—your “rest & digest” mode—helping you drift into deeper, more restorative sleep long after your session ends.

It’s more than an hour of stillness—it’s a reset for your mind, body, and nervous system. Step in, float away, and emerge deeply rejuvenated.

💤

Here at City Cave, our mission is to help each guest discover the inspiration behind their wellness journey. Today, we’r...
08/05/2025

Here at City Cave, our mission is to help each guest discover the inspiration behind their wellness journey. Today, we’re taking a moment to share ours — because moments like this are our “why.”

At City Cave, we believe self-care isn’t a luxury — it’s a necessity. When you take time to recharge, reconnect, and res...
08/03/2025

At City Cave, we believe self-care isn’t a luxury — it’s a necessity. When you take time to recharge, reconnect, and restore, you’re not just doing it for yourself… you’re doing it for everyone around you.

Our spaces are designed to help you reset: whether it’s a deep, silent float to clear your mind, the healing warmth of an infrared sauna, or a therapeutic massage to release what your body’s holding on to.

You deserve to feel your best — not just once in a while, but every day. Give yourself the time, space, and care to show up as your fullest, most vibrant self. 💙

It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float.S...
07/31/2025

It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float.

So let’s break it down for single visits vs ongoing floats👇

🧠 After just one float
One 60-minute session can lead to a dramatic drop in stress and anxiety, especially if you're already feeling overwhelmed.

🧠 After weekly floats for 1 month
Studies show weekly sessions can reduce symptoms of anxiety by up to 50%. That’s your nervous system starting to settle, your sleep improving, and your mind slowing down.

🧠 After weekly floats for 6 months
This is where the long-term shift happens, with lasting reductions in depression and anxiety, and a stronger sense of calm, resilience and clarity that stays with you between sessions.

The science is clear: when done consistently, float therapy doesn’t just feel good, it rewires your response to stress.

07/27/2025

In case you missed it… our new membership pricing is here! ✨
Prioritize your wellness your way—with flexible monthly credits and exclusive member rates on all services.

🧖‍♀️ Float – $59/month for 1 credit
🔥 Sauna – $30/month for 1 credit
💆 Massage – $89/month for 1 credit

Use your credit monthly and enjoy pay-as-you-go options at exclusive member pricing for additional services.

✔️ 3-month commitment
✔️ No sign-up fees
✔️ Non-transferable

Ready to invest in your wellness routine? DM us to get started or ask questions!

Meet Brittany — Our New LMT at City Cave!We’re thrilled to welcome Brittany to the City Cave team! She specializes in my...
07/24/2025

Meet Brittany — Our New LMT at City Cave!
We’re thrilled to welcome Brittany to the City Cave team! She specializes in myofascial release, injury rehabilitation, and prevention, bringing a deeply intuitive and wellness-centered approach to every session.

Brittany believes the body always communicates what it needs — it’s her job to listen and work in tandem with each client to create meaningful, personalized healing. Her sessions are guided by presence, purpose, and the belief that true recovery is possible through simple, intentional modalities.

Her goal? To help clients experience the profound transformation that happens when the body is supported to do what it does best: heal.

When she’s not helping humans feel their best, you’ll find her soaking up the sun and giving massage sessions to her animals on the ranch!

Book with Brittany and feel the difference! She'll be in The Cave on Tuesdays, Fridays & Saturdays 💆‍♀️✨

The benefits of weekly saunas 👆> Clearer mind + deeper sleep> Better circulation + heart health> Muscle recovery + pain ...
07/23/2025

The benefits of weekly saunas 👆

> Clearer mind + deeper sleep
> Better circulation + heart health
> Muscle recovery + pain relief
> Detox + immune support
> Long-term stress resilience

Step in, slow down, and let the heat do the work for you.

Let's talk tension.That tightness in your neck? The ache in your shoulders? It’s not just “part of life”, it’s actually ...
07/18/2025

Let's talk tension.

That tightness in your neck? The ache in your shoulders? It’s not just “part of life”, it’s actually your nervous system asking for help.

When we’re stressed, our bodies activate the sympathetic nervous system, the fight-or-flight response. Cue: muscles tighten, breathing shortens, cortisol spikes.

Massage therapy helps switch that off. It stimulates the parasympathetic nervous system, the other half of your nervous system, that promotes rest and digestion.

As your muscles are worked, your body releases endorphins and lowers cortisol, easing both physical pain and mental tension.

Booking a massage isn’t just pampering. It’s science-backed stress relief that yes, you do deserve.

Red light therapy helps increase ATP production in your body, creating fuel for cell repair, regeneration and performanc...
07/17/2025

Red light therapy helps increase ATP production in your body, creating fuel for cell repair, regeneration and performance.

Infrared wavelengths pe*****te deep into muscle and tissue, promoting circulation, reducing inflammation, and flushing toxins through sweat.

The key to achieving results? Consistency. With regular exposure (3–5 a week), benefits compound:

✔️ Reduced chronic inflammation
✔️ Accelerated muscle recovery
✔️ Improved collagen production
✔️ Enhanced sleep and stress resilience
✔️ Support immune and metabolic function

This isn’t a one-and-done detox, and consistency can help improve your overall wellness.

Address

Ground Floor 465 South Main Street
Fort Worth, TX
76104

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

https://bit.ly/m/experiencecitycave

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