Therapy with Ruth Assi

Therapy with Ruth Assi 🛋️ Online Therapy in TX | Hablo Español ❤️
Helping BIPOC individuals & moms navigate OCD, anxiety & trauma

12/12/2025

Things discomfort can reveal…

Lately I’ve noticed how often “I’m trying my best” really meant “I’m trying to be perfect.”

Discomfort has a way of showing us the parts that still think we have to get everything exactly right to be “okay.”

But you can be doing your best without being perfect.
You can be growing without having it all together.
And you’re still worthy, even when things feel messy.

Discomfort doesn’t mean you’re failing.
Sometimes it’s just a sign you’re stretching into something new.

—

If you’re looking for support:
I offer bilingual online therapy across Texas for anxiety, OCD, trauma, and perinatal/postpartum care.
Connect with me at ruthassi@theandwaytherapy.com, 214-831-7844, or visit theandwaytherapy.com/ruth-assi.

We had a lovely morning with this wonderful group of birth providers. Thank you for joining us to unwind, connect, and r...
12/08/2025

We had a lovely morning with this wonderful group of birth providers. Thank you for joining us to unwind, connect, and reflect in gratitude. Looking forward to seeing you all in the new year!

🎄 Birth Worker Holiday Card-Making Social 🎄Calling all doulas, midwives, OB/GYN staff, lactation consultants, pelvic flo...
11/21/2025

🎄 Birth Worker Holiday Card-Making Social 🎄
Calling all doulas, midwives, OB/GYN staff, lactation consultants, pelvic floor PTs, birth photographers, and perinatal mental health providers!

Let’s end the year with something cozy, creative, and community-centered. 💛

Join us on December 8th at HustleBlendz Coffee for a relaxed gathering where we’ll make holiday cards for the people who made an impact on us and collaborated with us this year.

✨ Some supplies will be provided — and you’re welcome to bring your favorite stickers, pens, or craft items too!

Expect:
☕ Warm drinks
💬 Connection + conversation
💌 A gentle space to reflect and create

📅 Dec. 8
⏰ 10:00 a.m.
📍 HustleBlendz Coffee

Some days you’re patient, grounded, and calm.Other days… you’re overstimulated, anxious, and wondering how to make it to...
10/28/2025

Some days you’re patient, grounded, and calm.
Other days… you’re overstimulated, anxious, and wondering how to make it to bedtime.
Both versions of you deserve compassion. 🫶🏽

Because motherhood doesn’t require perfection, it asks for presence.

📍Virtual therapy across Texas
💬 Bilingual (English & Spanish)
🌐 www.theandwaytherapy.com/ruth-assi
📧 ruthassi@theandwaytherapy.com

There’s nothing like starting the week surrounded by Fort Worth birth providers who care deeply about their work and one...
10/27/2025

There’s nothing like starting the week surrounded by Fort Worth birth providers who care deeply about their work and one another. A beautiful morning of book swapping, meaningful conversation, and shared resources. Can’t wait for Nov. 17! 🫶🏽

Thank you

-

Motherhood is full of pivots. Plans change, kids get sick, routines shift, and sometimes the ground beneath us moves fas...
10/10/2025

Motherhood is full of pivots. Plans change, kids get sick, routines shift, and sometimes the ground beneath us moves faster than we can catch up. Feeling on edge in those moments isn’t weakness, it’s your nervous system working hard to keep up.

Flexibility isn’t about being endlessly calm or having it all together. It’s about noticing what’s happening inside you, grounding where you can, and giving yourself permission to respond with intention instead of pressure.

Therapy can be a space to build that internal flexibility to strengthen your capacity for change while caring for yourself in the process.

📍 I offer bilingual therapy across Texas (virtual)
📧 ruthassi@theandwaytherapy.com
📞 214-831-7844

We are back! Looking forward to connecting 💞 and swapping books that have helped you or your clients through motherhood!...
10/03/2025

We are back! Looking forward to connecting 💞 and swapping books that have helped you or your clients through motherhood!

We will be at 🩷 Monday, Oct. 27 at 10 a.m. ✨



Nos vemos! ✌🏽

September is Su***de Prevention Month 💜And we need to talk about maternal health.Su***de is one of the leading causes of...
09/22/2025

September is Su***de Prevention Month 💜
And we need to talk about maternal health.

Su***de is one of the leading causes of death during pregnancy and the first year after birth. That’s not talked about enough.

If you’re a mom struggling with depression, anxiety, scary thoughts, or just feeling like yourself is slipping away—you are not weak. You are not alone. You deserve support and safety.

Let’s check in on moms beyond “how’s the baby?” Let’s ask “how are you?” and mean it. Let’s remind each other that therapy, medication, and community are not shameful—they’re lifelines.

📞 If you or someone you know is struggling, call or text 988.
🌐 Postpartum Support International: 1-800-944-4773

💜 Mama, your life matters. Your story is still being written.

September is Su***de Prevention Month 💜And we need to talk about maternal health.Su***de is one of the leading causes of...
09/22/2025

September is Su***de Prevention Month 💜
And we need to talk about maternal health.

Su***de is one of the leading causes of death during pregnancy and the first year after birth. That’s not talked about enough.

If you’re a mom struggling with depression, anxiety, scary thoughts, or just feeling like yourself is slipping away—you are not weak. You are not alone. You deserve support and safety.

Let’s check in on moms beyond “how’s the baby?” Let’s ask “how are you?” and mean it. Let’s remind each other that therapy, medication, and community are not shameful—they’re lifelines.

📞 If you or someone you know is struggling, call or text 988.
🌐 Postpartum Support International: 1-800-944-4773

💜 Mama, your life matters. Your story is still being written.

✨ This Hispanic Heritage Month, we celebrate YOU, mamá. 🌹 Your culture. Your motherhood. Your mental health. 🤎Because wh...
09/16/2025

✨ This Hispanic Heritage Month, we celebrate YOU, mamá. 🌹

Your culture. Your motherhood. Your mental health. 🤎

Because when you care for your mind, you honor your roots and your family.

💬 Tell me in the comments: how are you celebrating your cultura and caring for yourself this month?

_

Let’s connect: www.theandwaytherapy.com/ruth-assi | ruthassi@theandwaytherapy.com | 214-831-7844

09/10/2025

Sometimes we’re told to stay away from the things that make us anxious… but that only teaches the brain that those things are dangerous.

The truth? Facing discomfort won’t hurt you, it actually shows your brain that you can handle more than anxiety wants you to believe. 💡

This is the heart of ERP (Exposure & Response Prevention) gently practicing being with discomfort so you can find real freedom.

Healing isn’t about getting rid of fear… it’s about discovering your own strength in the middle of it.

-

📍 Online bilingual therapy across Texas
www.theandwaytherapy.com/ruth-assi
214-831-7844

Address

Fort Worth, TX

Telephone

+12148317844

Website

https://lnk.bio/Therapywithruthassi

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