Health Coaching with Krisler

Health Coaching with Krisler Practical & tactical ways to achieve the life you deserve!

03/23/2026

Let’s all be like Ms. Mary!👏🏾

This is my favorite way to cook salmon.A lil erl and butter in the pan. Salt, pepper, and garlic powder on the fish.Sque...
03/09/2026

This is my favorite way to cook salmon.

A lil erl and butter in the pan. Salt, pepper, and garlic powder on the fish.

Squeeze some fresh lemon on it when it’s done.

Super simple! So good. 😋

What’s your favorite fish dish?

Diagnosis in September 2024Confirmed January 2025Surgery May 2025Having a rare condition that has no clear source, aka i...
02/28/2026

Diagnosis in September 2024

Confirmed January 2025

Surgery May 2025

Having a rare condition that has no clear source, aka it’s idiopathic, is rough. It’s been a journey.

When I was told surgery is the only way to improve it, I was also told it may not be a true fix. Many people have the surgery over and over. I’m blessed to be 9 mos out, breathing well, and sounding less like Darth Vader.

Before we add another supplement to the cabinet, try stepping outside for 15 minutes? ☀️ Natural vitamin D from sunlight...
02/25/2026

Before we add another supplement to the cabinet, try stepping outside for 15 minutes? ☀️

Natural vitamin D from sunlight can support:
☀️Bone health – helps your body absorb calcium
☀️Immune function – plays a role in supporting immune response
☀️Mood regulation – low vitamin D levels are linked to low mood
☀️Energy levels – deficiency can contribute to fatigue
☀️Muscle function – supports strength and coordination
☀️Hormone balance – involved in multiple regulatory processes

Simple doesn’t mean insignificant.💪🏾


☀️

Book 5!My brain is still processing the contents of this book. If what this author says is true? Lawd Hammercy!{Like my ...
01/31/2026

Book 5!

My brain is still processing the contents of this book. If what this author says is true? Lawd Hammercy!

{Like my choice of music?😂}

📚

No more plastic!!🙌🏾
01/09/2026

No more plastic!!🙌🏾

I read 54 books in 2025 and here are the ones I loved that focused on women’s health.
12/31/2025

I read 54 books in 2025 and here are the ones I loved that focused on women’s health.

Whew! Book 52 for the year is done and this one was a doozy. Two words: COAL BUTTER. 😳 🤢You’re not ready for this book. ...
12/26/2025

Whew! Book 52 for the year is done and this one was a doozy. Two words: COAL BUTTER. 😳 🤢

You’re not ready for this book. Read it anyway. 😂

📚

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