Cam Allen, FNMS

31/12/2025

Am I using the right weight to build muscle? Use BBHH to help know.

30/12/2025

In this episode, Cam Allen shares her Menopause Fitness Protocol, a simple approach to help women 45+ build muscle, support metabolism, and feel strong again without burnout or injury.

Learn why “heavy for you” matters, how much strength training you really need, smarter cardio with HIRT, and why recovery is non-negotiable.

🎧 If you want to stop fighting your body and start seeing results, this episode is for you.

Watch here: https://youtu.be/E_f9n6U7dcY

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Try a free Menopause Mini workout and see how you feel
https://www.camoyler.com/offers/euvZAADZ

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “l...

30/12/2025

This will help you get better results from your workouts.

27/12/2025

How to make your workouts work better for you so that you see more muscle

18/12/2025

Restarting exercise can be easy when you realize it’s your subconscious mind keeping score of the past, ruling your body, and whispering reasons not to.

🎙️clip from The Menopause Method with Cam Allen

16/12/2025

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why.

This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife.

In this episode, I walk you through:
• Why restarting exercise feels heavier after 45
• How the unconscious mind tries to protect you
• The 4 bodies that shape your daily experience
• Why short workouts rebuild trust instead of burnout
• A realistic way to restart movement without pressure

If you’re ready for a supportive way to rebuild strength, check out the Menopause Minis below.
https://www.camoyler.com/meno-minis
use CAMYOUTUBE to save $20

And if you want personalized support, you can apply for 1-1 coaching. https://calendly.com/cam-heymomma/15min

Watch here: https://youtu.be/OIGh1p5cX3k

Watch this next: Menopause Fitness Myths Busted: What Really Works for Women 45+ https://youtu.be/bq2hWR5vzcM?si=kAoh0TMLKHgCfOl_

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “l...

15/12/2025

What to do if you can’t do the full set using a heavier weight

14/12/2025

❌ Stop chasing quick fixes. ❌

Honor the body that’s gotten you here.