SRST Tribal Health Administration

01/30/2026

The majority of the U.S. is facing a dangerous winter storm. Avoid the roads unless absolutely necessary.

If you must go out and find yourself in an emergency, remember these tips to stay safe. ⤵️

01/30/2026

01/30/2026

🏠 7 Ways to Mouse-Proof Your Home

Mice only need a ¼-inch gap to sneak inside. Here are 7 pro tips to keep them out of your home:
1. Seal every gap the size of a dime
2. Add rodent-proof door sweeps
3. Repair vents and utility openings
4. Store food in airtight containers
5. Seal interior pipe + sill plate gaps
6. Keep shrubs and wood piles away from the foundation
7. Use exterior rodent stations for a perimeter defense

If you’re seeing droppings, scratching, or chewed material, the mice may already be inside.

01/30/2026

⚖️ Balance beats bans.

Healthy screen habits might include:
🍽 Device-free meals
🔌 Charging devices outside bedrooms
⏰ Screen curfews
👨👩👧 Family tech agreements

Consistency matters more than perfection.
👉 What screen rule works best in your home?

01/30/2026

01/30/2026

Parents — make sure your teen driver knows the rules of the road before they ever get the keys. 🔑🚗
More tips: NHTSA.gov/road-safety/teen-driving

01/30/2026

With the upcoming weather avoid non-essential travel if roads are not in good shape. Check your local weather and traffic reports before heading out: https://highways.dot.gov/traffic-info

01/30/2026

With another blast of cold air expected Friday through Sunday (Jan. 30 - Feb. 1) across the southeast U.S., be sure to check in on those in your community who might need extra help weathering these temperatures. weather.gov/safety

01/30/2026

Sleeping alone on their backs in a crib carries the lowest risk of SIDS and is recommended for all babies until they are 1 year old.

01/30/2026

Cold air = lower tire pressure. 🥶⬇️

Check your PSI when tires are cold and top off to your door-jamb recommended level. Proper inflation improves traction, braking, and fuel economy — especially in winter. ❄️

01/30/2026

When should women👩 start screening for cervical cancer?
And how frequently should they get screened? 🤔

🟢 Women are typically screened by the age of 30.
They should repeat the screening every 5 to 10 years if they test negative.

01/30/2026

The longer you stay away from to***co, the healthier you get.