Newhope Chiropractic, Fountain Valley

04/09/2020

Newhope Chiropractic, Fountain Valley updated their address.

Newhope Chiropractic, Fountain Valley updated their address.

03/21/2020

11 Benefits of Exercise ... Start Working Out Today! - Dr. Axe

These are troubling times. All the more reason to workout. Don’t delay, get moving. Check out this inspiring article.

Today is the day to start working out. The benefits of exercise are far more than just losing weight or achieving that “bikini body."

09/05/2019

There are safer, drug-free care approaches prior to prescriptions for pain management.

01/31/2019

Major Cash Settlements for Roundup® W**d Killer Injuries

Major Cash Settlements for Roundup® W**d Killer Injuries

Take this 2-minute evaluation if affected

11/22/2017

Motivational Monday Blogger linkup #134

Motivational Monday Blogger linkup #134

We may earn money or products from the companies mentioned in this post. I’d love for you to follow me on Bloglovin so you don’t miss any posts! It’s Sunday and

10/14/2017

09/07/2017

Use chiropractic as a drug free way to live pain free😀

September is Drug-Free Pain Management Awareness Month. Learn more by visiting: drugfreepaincare.org.

06/20/2017

06/19/2017

“We refer to the torso as the pillar- it’s the structural center of movement and life. The way we maintain that pillar and its alignment and function directly correlate to the health of our organs and the rest of our bodies…If you think of the body as a wheel, the pillar is the hub, and the limbs, the spokes. We want to have the hub perfectly aligned so we can draw energy from it and effectively transfer energy throughout the body…If you have good pillar strength and take a step, force will pass evenly through your foot, calf, and hip- right up the pillar and through the top of your head. If you lack pillar strength, specifically hip stability, the energy “leaks out” at the hip, and the body must compensate. More pressure is placed down toward the knees and up toward the lower back, which over time can cause degenerative problems.” (Verstegen)

06/02/2017

Newhope Chiropractic, Fountain Valley updated their business hours.

Newhope Chiropractic, Fountain Valley updated their business hours.

11/09/2016

Dubuque Schools say skipping vaccine isn't to blame for recent spread of mumps

Dubuque Schools say skipping vaccine isn't to blame for recent spread of mumps

So far this school year doctors have diagnosed 20 teachers and staff with mumps. A total of 32 people in Dubuque County have had the illness.

07/22/2016

Exclusive Breast Feeding Reduces Conduct Disorders in Children.

A study that included over 1,500
children found that children who exclusively breastfed during their first six months of life were less likely to have behavioral
problems during childhood than those who breastfed for less than six months or not at all.
PLOS Medicine, June 2016

07/19/2016

Post-Stroke Cognitive Impairment Greater Among Patients with Depression and Type 2 Diabetes.

In a recent study that included 342 post-stroke patients, researchers found those with either depression or type 2 diabetes were twice as likely to develop cognitive impairments as the post-stroke patients in the study without a history of either condition. Additionally, patients with both depressive symptoms and type 2 diabetes had more than a 300% greater risk of cognitive impairments following a stroke.

Neurorehabilitation and Neural Repair, June 2016

06/07/2016

Fruit Compounds Could Be Used to Treat Obesity, Type 2 Diabetes, and CVD.

A supplement consisting of compounds derived from red grapes and oranges may offer a promising new treatment for obesity, type 2 diabetes, and cardiovascular disease. Researchers investigated the effects of a compound called trans-resveratrol (tRES), found in red grapes, and a compound found in oranges called hesperetin (HESP). The team found that participants with a BMI of more than 27.5 who took a supplement with these compounds experienced a reduction in insulin levels, improved insulin activity, better artery function, and reduced blood vessel inflammation. Study leader Dr. Paul Thornalley adds, "This is an incredibly exciting development and could have a massive impact on our ability to treat these diseases. As well as helping to treat diabetes and heart disease it could defuse the obesity time bomb."

Diabetes, May 2016

05/26/2016

Could 60 Seconds of Exercise Offer Benefits?

Researchers from Canada's McMaster University contend that just one minute of high-intensity exercise can boost some aspects of health as much as 45 minutes of moderate exercise can. The study included 27 inactive men who were randomly assigned to perform three sessions per week of either intense exercise that involved three 20-second sprints separated by two minutes of low intensity recovery time or 45 minutes of moderate exercise. The control group did not exercise. After 12 weeks, both exercise groups had similar improvements in regards to heart/lung fitness and insulin sensitivity, a measure of how the body regulates blood sugar, that were not observed in the control group. Study author Dr. Martin Gibala adds, "Our study shows that an interval-based [intense] approach can be more efficient—you can get health and fitness benefits comparable to the traditional approach, in less time."
PLOS ONE, April 2016

I think this is interesting, but let us all strive for more than 60 secs!

05/23/2016

Quitting Smoking Helps Those with Mental Health Challenges.

In this study, researchers introduced smoking cessation into the treatment plans of veterans undergoing care for a mental health issue and found those who stopped smoking had better physical and mental function six months later. The authors of the study conclude, "Providers should recommend and provide to***co treatment to all mental health patients to improve their physical and mental health functioning."

Journal of Health Psychology, May 2016

05/18/2016

Specific Low Back Exercises Reduce Chronic Low Back Pain.

Doctors of chiropractic often prescribe exercise to be performed in-office or at home as part of a treatment program for patients with musculoskeletal conditions, like back pain. A recent study examined the role of lumbar extensor muscle strengthening for individuals with chronic low back pain. In the study, individuals with persistent low back pain for a minimum of two years participated in an eleven-week lumbar extensor strength training program once per week. The findings revealed that specific lumbar strengthening resulted in clinically relevant improvements in pain (a 28% decrease) and functional disability (a 23% to 36% decrease) in patients with persistent chronic low back pain. The study shows the importance of the role that specific exercises play in the management of chronic low back pain.

The Journal of Sports Management and Physical Fitness, April 2016

05/17/2016

Exercise: Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.
The Journal of the International Society of Sports Nutrition, April 2016

05/11/2016

Mental Attitude: Adults Think Kids' Mental Health Is Worse Today.
The results of a new survey indicates that more than half of American adults believe children have higher stress, less quality family time, poorer coping skills, and more fragile personal friendships than previous generations of children.
University of Michigan, April 2016

05/10/2016

Exercise: Endurance Running = Stronger Bones.
The longer the race an individual trains for, the greater their bone quality. In this study, researchers performed bone density tests on the feet of 122 marathon runners, 81 half marathon runners and 10K runners, and a group of sedentary adults who served as a control group. The findings revealed the runners all had greater bone density in their heels than those in the control group, with greater density among those who trained for longer races. The findings suggest that training for endurance races can possibly prevent the progressive decline in bone mineral quality that occurs with age.
European Journal of Applied Physiology, February 2016

05/09/2016

Chiropractic: More Chiropractors, Less Opioids.
Based on data collected in 2011, a new study has found an association between both a higher per-capita supply of chiropractors and Medicare spending on chiropractic care and lower opioid prescription use among younger, disabled Medicare beneficiaries. Opioids are a type of narcotic pain medication that can have serious side effects and can lead to abuse and dependence. The finding suggests that chiropractic care may help reduce the need for this potentially dangerous class of medication.
Journal of Manipulative Physiological Therapeutics, March 2016

03/31/2016

My desire in adding the image here was to inspire everyone to use better posture. Every inch of forward head carriage increases the pressure on upper back and neck muscles by 10 pounds.
So, she has at least 40-50 lbs of unnecessary pressure.
Sit and Stand tall my friends...it makes a difference.

08/24/2015

Vanadyl sulfate treatment stimulates proliferation and regeneration of beta cells in pancreatic...

Vanadyl sulfate treatment stimulates proliferation and regeneration of beta cells in pancreatic...

J Diabetes Res. 2014;2014:540242. doi: 10.1155/2014/540242. Epub 2014 Aug 19. Research Support, Non-U.S. Gov't

08/17/2015

Marijuana-induced mania in a healthy adolescent: a case report. - PubMed - NCBI

Marijuana-induced mania in a healthy adolescent: a case report. - PubMed - NCBI

Gen Hosp Psychiatry. 2011 Nov-Dec;33(6):640.e3-4. doi: 10.1016/j.genhosppsych.2011.04.007. Epub 2011 May 31. Case Reports

08/10/2015

Senator McCaskill Once Again Targets Anti-Aging Supplements

Senator McCaskill Once Again Targets Anti-Aging Supplements

Senator McCaskill Once Again Targets Anti-Aging Supplements 88 By anh-usa on July 14, 2015 Crony Capitalism, Food and Supplements Are Not Drugs, Supplement Facts Treating supplements like drugs will lead to one thing only: eliminating supplements altogether. Action Alert! Sen. Claire McCaskill (D-MO…

06/26/2015

Click here to support In Loving Memory Of Otto Geiger by Jessica Geiger

Click here to support In Loving Memory Of Otto Geiger by Jessica Geiger

After our son Otto passed away, his funeral expenses have left us in debt. We have been overwhelmed with grief, while trying to survive and cover normal living expenses. It's hard to deal with the pain but I have to deal with it. I refuse to let them get away with what they did. Thank you for you...

06/04/2015

Timeline photos

Top 10 Amazing Health Benefits Of Mangoes:

►► http://www.herbs-info.com/blog/amazing-health-benefits-of-mangoes/

Millions of people agree that mangoes are one of the tastiest fruits - but check out this astonishing list of health benefits reported by cutting-edge scientific research! :)
Read our full report for more details and the links to all the scientific studies!

Please share if you love mango!

06/04/2015

4 Month-Old Infant From Tennessee Passed Away After Given 7 Vaccines

Tragedy!

A 4-month old baby died after receiving 7 vaccines. Her mother felt pressured to vaccinate her baby and wants to help other families avoid the same...

03/06/2015

Mobile uploads

Please join us for our "Food as Medicine" workshop Tuesday March 10, 2014 at 6 pm. We will focus on using healthy foods to help prevent disease and illness. This workshop is free to all so please invite a guest or two! Healthy refreshments provided.
Please RSVP to 562-235-3612 Call/Text

03/05/2015

What a fun night supporting the YMCA! The kids are so worth it! Dr. Leslie and others at the Y's fundraising kickoff event.

02/28/2015

Dr Leslie was out at the Mission Viejo YMCA during the Zumbathon which raises money for those who otherwise couldn't afford the YMCA for their kids.🌞

01/09/2015

Merck’s Former Doctor Predicts that Gardasil will Become the Greatest Medical Scandal of All Time

Merck’s Former Doctor Predicts that Gardasil will Become the Greatest Medical Scandal of All Time

In an interview with Dr. Bernard Dalbergue, a former pharmaceutical industry physician with Gardasil manufacturer Merck, he predicts that Gardasil will become the greatest medical scandal of all time. Dr. Dalbergue believes that at some point in time, the evidence will add up to prove that this vacc…