Treat Yourself to Mindfulness

Treat Yourself to Mindfulness Treat Yourself to Mindfulness brings mindfulness to the workplace and community

Workplace-friendly, trauma-informed, Mindfulness workshops and ongoing sessions that introduce evidence-based practices are offered both virtually or in-person.

Learn the basics of mindfulness meditation or reinvigorate an existing practice in a small group. Please join me on Thu...
01/03/2023

Learn the basics of mindfulness meditation or reinvigorate an existing practice in a small group. Please join me on Thursday mornings in Framingham. More details and sign up at The Gentle Place Massage & Yoga

Here’s where you can join me next week. Can’t make it in person? You’re invited to join me on Wednesday at noon ET on ...
11/07/2022

Here’s where you can join me next week. Can’t make it in person? You’re invited to join me on Wednesday at noon ET on zoom.

Join me for World Kindness week

Join me for World Kindness week
11/07/2022

Join me for World Kindness week

Salt therapy helps reduce stress, and strengthens the respiratory tract. Combined with meditation, it’s a win win! Joi...
10/29/2022

Salt therapy helps reduce stress, and strengthens the respiratory tract. Combined with meditation, it’s a win win! Join me Tuesdays at 5:45pm Register at www.releasewellbeingcenter.com

When you are eating the pie, know that you are eating the pie!If you're celebrating Pi Day with a slice of pie, do it mi...
03/14/2022

When you are eating the pie, know that you are eating the pie!

If you're celebrating Pi Day with a slice of pie, do it mindfully - notice the texture, the taste, the aroma, savor it... Yes, mindful eating is a thing.

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665 Franklin St. First Floor
Framingham, MA
01702

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