One Health Chiropractic

02/06/2026

*Peep* Dr. Jess being an amazing mentor🤩🥰

-Dr. Nish

02/02/2026

Punxsutawney Phil predicts 6 more weeks of winter! You know what that means…..now’s a great time to get in for an adjustment! Fight the winter icky with a strong and health nervous system.

Happy Groundhogs Day!

01/29/2026

Check out Restaurant Week in Frankfort, IL. Frankfort Restaurant Association

🚨IT'S GIVEAWAY TIME!🚨
Frankfort Restaurant Week 2026 is happening from Jan. 29- Feb. 8, and we're giving away this amazing gift basket, valued at over $650, to one lucky random winner!

⬇️HERE'S HOW TO ENTER:
Like and share this post (you have to do both!) by midnight on Thursday, Jan. 29, 2026.
We'll announce a randomly chosen winner on Saturday, Feb. 1st and announce it here!*

INCLUDES:
●Francesca’s--$100 gift card
●Francesca's--two bottles of wine
●Social 45--$100 gift card
●Whisk and Flame--$200 gift card
●Trail's Edge--$50 gift card
●Trail's Edge--Growler of beer, hat, t shirt and 2 beer glasses!

(🚨NOTE: Please know that we will never ask you for your credit card or ask for any form of payment, nor will we sell any merchandise (such as shirts or hats) in the comments or elsewhere. We will do our best to delete and block any malicious accounts, but if you see any suspicious links or comments on our page or in Facebook groups, please do not click on them and feel free to report them. Thank you!)

GOOD LUCK!

(*Must be 21+ years of age to enter; ID must be presented at time of pickup; each of the restaurants involved in this giveaway reserve the individual right to impose their own set of terms and conditions for the products and gift cards they are giving away; see individual stores for details; this giveaway is not endorsed by, promoted by, or in partnership with Meta or any of its affiliates or subsidiaries.)

01/21/2026

Dr. Lacey Dettmering at Inside Out Chiropractic is a close friend of ours, and she truly knows her stuff. Check out this amazing post from her office in Ankeny, IA.

Consistency beats perfection every single time. You don’t have to be perfect with your health habits. But you do have to show up consistently for the things that matter - 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 𝒎𝒐𝒔𝒕. 💯

We’re here to support your health goals in 2026!

01/16/2026

Dr. Jake of Cram Chiropractic - DeWitt, IA is an excellent chiropractor and friend of Drs. Chris, Jess, and Nish. Check out this awesome post from his office.

The brain controls everything in the body with the spine acting like a breaker box.

When the spine is properly aligned the body is at “ease.”

Spinal misalignment is like a tripped breaker, putting the end organ in “dis-ease” (lack of ease), and if left uncorrected long enough, it manifests as disease.

Pain is only 10% of the nervous system, the other 90% is power to your organs.

01/11/2026

01/05/2026

“Caring for your health today protects your freedom tomorrow.” — Unknown

Take the leap and get started on your health journey by purifying your body this January!

The doctors are also participating in the program, so you will not be alone😊

Join us for our Purification/Cleanse Class on January 15th! 💪🥗✨

Learn what the 21-day purification is all about, and enjoy the evening with a yummy treat or two and some goodies to walk away with—no purchase is required to attend.

If you have a friend or family member that would like to participate as well, let one of the doctor's know so they can have a chat about their health. Friends and family are more than welcome!❤️

If you’re planning to come, please let us know by January 12th so we can save your spot!

You will not be alone in doing the purification, the docs will also being joining you on this journey to better health!😎

So lets start 2026 on a clean slate together!

01/05/2026

Come say hi!!! There is a chance to win a raffle price🤩

Mark your calendars for January! Come check out The Healing Collective: a holistic health fair.

12/25/2025

12/24/2025

When you wake up Christmas Eve with a fever and feeling icky…….

Daddy/Dr. Chris covers mommy/Dr. Jess’ shift/patients along with his own. Thanks Daddy/Dr. Chris for being our provider and protector! And thank you to Dr. Jess’ patients for understanding. Mommy/Dr. Jess has to stay home with us to do all the chirokid get well things.

What are those chirokid get well things?!?

1. Get checked and adjusted.
Your body needs proper nerve communication to work through the healing process and fight off whatever it is trying to burn off with the fever.
2. Take an Epsom salt bath.
The warm bath with this magnesium salt can help with the achy feeling and just ease the body.
3. Apple cider vinegar socks.
ACV is great at being an anti fungal/ antibacterial fighter that helps with a fever as well. And soaking a pair of socks in ACV and wearing them allows the body to absorb in the good properties.
4. Take while food supplements.
Standard Process is an excellent whole food supplement company that our “medicine” cabinet is stocked full of, and we take them to support our bodies with the right nutrients so our body can keep fighting off whatever is not supposed to be there making us feel icky.
5. Water hydration.
Staying hydrated is so important all the time, but especially when sick, so drink lots of clean water.
6. Immune building foods.
Mom/Dr. Jess started a pot of bone broth to make chicken noodle soup asap this morning. Just like with whole food supplement support, feeing the body nutritious foods is so important to help the immune response and fuel your body properly.
7. Sleep/rest.
The good ‘ol’ saying, “rest is the best medicine,” holds tried and true. When we sleep our bodies go into complete heal and repair mode, so rest up.
8. Love.
Lots of love and snuggles from mom and dad are always very healing too! Don’t underestimate the power of love.

We hope you have a very Merry Christmas and stay healthy!!!

08/21/2025

📚✏️ Wishing everyone a safe, successful, and inspiring start to the 2025–2026 school year.

Here’s to a school year full of learning, growth, friendships, and unforgettable memories. 💙❤️