FoodChoices

FoodChoices In today’s world, everything in moderation, doesn’t work. The sad truth is most people make poor choices. I want to help the world make better choices.

Food Choices we choose to put in our body can either fuel our body or it destroy it.

My morning routine for the past few years. I thought I would share. I start with 16 to 32oz of warm lemon water in the m...
06/30/2025

My morning routine for the past few years. I thought I would share. I start with 16 to 32oz of warm lemon water in the morning to help your organs wake up, especially your liver. Our liver creates bile which aids in digestion, even a super healthy breakfast won’t digest as well if our liver isn’t awake. Followed up about 15 mins later with celery juice to put your PH levels in balance. 15 mins later eat a healthy breakfast of fruits and oatmeal. 15 mins later, top it off with a complete shake by JP! It’s been a I think 5 years and I feel amazing! ☺️ Inspiring Healthy Living Around the World is my favorite❤️Andy

Don’t worry when your cutting out dairy, You get much more nutritional bang from some leafy greens than a glass of milk!...
06/26/2025

Don’t worry when your cutting out dairy, You get much more nutritional bang from some leafy greens than a glass of milk! (Meaning not just calcium!) Plus, milk can be irritating to our digestive system, is pro-inflammatory, not to mention the other health and quality concerns around milk. Just go make a salad! ❤️Andy

?? Guess how many ingredients are in an average vitamin💊pill? Hint it's on the left. Guess how many God put in an 🍎appl...
06/26/2025

?? Guess how many ingredients are in an average vitamin💊pill? Hint it's on the left. Guess how many God put in an 🍎apple? Hint it's on the right. I may be a man but I am not dumb, and with 10,000+ ingredients in an apple and 30 or less in a vitamin pill I was missing 9970 ingredients. 😳

10 years ago I quit the vitamin pills & exchanged it with eating 30 different fruits 🍎 veggies 🍅 and berries & grapes 🍇 each with their own unique bucket of ingredients "phytonutrients"!

Bring Grateful Doesn’t even cover it.

The Journal 📔 of Internal medicine said stop with the vitamins and get it from real foods where you have the entire ingredient instead of a broken knock off In a vitamin. Vitamin C has three legs if you’re only getting asorbic acid or citric acid you are getting one broken leg of a three legged stool.

Do you feel that your health is currently not up to par? Message me to be added to a healthy living group enjoying the healthy living revolution and learn more. We have free cookbooks and healthy living tools…❤️Andy

"Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be." Th...
06/26/2025

"Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be." Thomas a Kempis

My mother had this quote taped to the inside of a kitchen cabinet door, and I grew up reading it every time I reached for a clean glass. It has deeply informed my life.

Today, practice accepting yourself exactly as you are.

?? Guess how many ingredients are in an average vitamin💊pill? Hint it's on the left. Guess how many God put in an 🍎appl...
06/15/2025

?? Guess how many ingredients are in an average vitamin💊pill? Hint it's on the left. Guess how many God put in an 🍎apple? Hint it's on the right. I may be a man but I am not dumb, and with 10,000+ ingredients in an apple and 30 or less in a vitamin pill I was missing 9970 ingredients. 😳

Over 10 years ago I quit the vitamin pills & exchanged it with eating 30 different fruits 🍎 veggies 🍅 and berries & grapes 🍇 each with their own unique bucket of ingredients "phytonutrients"!

Bring Grateful Doesn’t even cover it.

The Journal 📔 of Internal medicine said stop with the vitamins and get it from real foods where you have the entire ingredient instead of a broken knock off In a vitamin. Vitamin C has three legs if you’re only getting asorbic acid or citric acid you are getting one broken leg of a three legged stool.

Do you feel that your health is currently not up to par? Message me to be added to a healthy living group enjoying the healthy living revolution and learn more. We have free cookbooks and healthy living tools…❤️Andy

The quality of your health which is mostly the quality of your most important organs like your gut, heart & brain starts...
05/23/2025

The quality of your health which is mostly the quality of your most important organs like your gut, heart & brain starts from: your diet, the way you move, the way you discipline your mind, how you manage your stress. Our bodies have inherent capability to heal themselves if you give it what it needs. Our bodies were meant to digest food in their most natural unprocessed form. The #1 thing to do to prevent disease is to eat a diet rich in fruits and vegetables. Why? A myriad of phytonutrients, enzymes, fiber, minerals and vitamins work together and even synergistically to protect the body from oxidative stress & disease. Please understand that an over the counter multivitamin alone does not do this. The power of plants! 💪🥦🥑🥒🍍🍇🍐🍐🍎

75% of all chronic diseases are preventable -- even if we have certain genetic tendencies. I believe in the natural power of plants to heal and prevent most chronic diseases we see today, decreasing the need for prescription medications. 🍇🥑🥦🍊

Lydia Dzulynsky Weyneth, PharmD

Which one is your favorite way to deal with everyday stressors? I have been working on #6 and #10. ❤️Andy
05/19/2025

Which one is your favorite way to deal with everyday stressors? I have been working on #6 and #10. ❤️Andy

I hear so many people say - "I already eat enough fruits and veggies everyday." What Is enough?🤔 Are you eating the reco...
05/16/2025

I hear so many people say - "I already eat enough fruits and veggies everyday." What Is enough?🤔 Are you eating the recommended 7-13 servings minimum (more if you're an athlete, workout or have a health issue or stress)?

Serving= size of your fist.👊 Definitely NOT me!👀 And if you still think you do---well--look at the graphic below.🥗‼️😂🌱

Thankful Thursday…What are you thankful for today? So many things it’s hard to pick one to share but I think I’ll go wit...
05/15/2025

Thankful Thursday…What are you thankful for today? So many things it’s hard to pick one to share but I think I’ll go with my health. Without it I wouldn’t be able to do all the things I love. What are you thankful for? ❤️Andy

Did you know that every cell of your body needs Omegas? Some people get omegas from fish oils 🎣, but I can't stand the ...
05/07/2025

Did you know that every cell of your body needs Omegas? Some people get omegas from fish oils 🎣, but I can't stand the smell and I get concerned over heavy metals in the fish.
These are what I take every day...
100% plant based omegas. I’ve heard you can Chew them up and they taste like a creamsicle. 😂

Here is your daily reminder that you are stronger than you think! ❤️Andy
04/03/2025

Here is your daily reminder that you are stronger than you think! ❤️Andy

Wellness Wednesday…Below are some great ways to help with stress, yoga is always a great go to!! Hit me up if you ever w...
02/27/2025

Wellness Wednesday…Below are some great ways to help with stress, yoga is always a great go to!! Hit me up if you ever want to yoga together. Inspiring Healthy Living Around the World is my favorite! ❤️Andy

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