Valentine Behavioral & Mental Health, LLC

07/14/2025

Great article!

Contrary to some negative stereotypes, feelings of depression or excessive anxiety are not normal parts of aging. Learn how to identify the symptoms of two of the most common mental health conditions: anxiety and depression, as well as how to use Medicare to get treatment.

07/06/2025

Standing With Texas in the Wake of Catastrophic Flooding
Our hearts are with everyone affected by the devastating flooding in Kerry County, Texas, and the surrounding areas. The impact on families, homes, and communities is profound and felt deeply across our nation.

At Valentine Behavioral & Mental Health, LLC, we recognize the emotional and psychological toll such tragedies bring. We stand in solidarity with those impacted and extend our deepest support during this time of crisis.

If you or someone you know needs assistance whether emotional, material, or both please connect with the following resources:

📌 Support & Emergency Contacts
• American Red Cross Statement – 7/6/2025
• Texas Tribune – How to Give and Receive Help
• Crisis Text Line – Text HOME to 741741
• Su***de & Crisis Lifeline – Dial 988, 911, or contact your local emergency services

🧡 Please prioritize self-care, reach out to loved ones, and lean on your community. You are not alone. See comments for links.

07/06/2025

Great informatation and tool kit here!

Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Moore Campbell’s ability to tell impactful stories highlighting themes of raci...

07/06/2025

Celebrating BIPOC Mental Health Month!

06/21/2025

June is Men’s Mental Health Awareness Month — and it’s time to talk about it.
Men experience Depression, Anxiety, PTSD, and Emotional pain, but stigma keeps too many men suffering in silence.

Let’s change that by raising awareness, encouraging open conversations, and reminding our brothers that seeking help is a sign of strength, not weakness.

06/21/2025

Valentine Behavioral & Mental Health, LLC – Mental Health & Community Support Statement

At Valentine Behavioral & Mental Health, LLC (VBH), we proudly stand for equity, inclusion, and access to quality mental health care for all. Our nation’s strength lies in its diversity, and we honor and celebrate the unique identities, cultures, and experiences that make up our shared community.

In light of recent events, we recognize that many individuals are facing increased stress, anxiety, and emotional overwhelm. Whether you're feeling weighed down or simply in need of a supportive space, know that you’re not alone. We encourage you to lean on your circle of support and seek professional care when needed.

Here are immediate resources available to you:
• Crisis Text Line: Text HOME to 741741
• The Trevor Project (LGBTQ+ Support): Call 1-866-488-7386
• Su***de & Crisis Lifeline: Dial 988 or 911 for emergency assistance

Mental wellness is a journey—and no one should walk it alone. VBH is here to support you every step of the way.

Find your circle. Protect your peace.

04/10/2025

In April celebrating Diversity Equity and Inclusion of those in our Autism Community! Awareness and Acceptance! ❤️

03/17/2025

https://www.charliehealth.com/post/sociopath-vs-narcissist

Learn to differentiate between sociopaths (people with antisocial personality disorder) and narcissists (people with narcissistic personality disorder). Plus, tips to cope.

01/30/2025

01/05/2025

As we move into 2025, let's take a moment to take care of ourselves. 🧘‍♀️✨ Listen to your body and create a pattern of caring for yourself. Let's be nice to others, acknowledge others, and treat others with kindness. If you find yourself in need of a mental health professional, please search on a professional site and look for a person who is licensed in your state. If you have any questions, please send me a message. 💬💕

01/05/2025

Trauma-induced paralysis, or tonic immobility, is an extreme trauma response often associated with severe trauma. Click here to learn what causes it and how to heal.