Waves and Free

12/06/2023

baby girl coming to join the fam in october! 👒 we are beyond grateful for this sweet gift from Jesus!

AND, a big thank you to for her generosity in capturing these photos for us! hank and I were setting up a tripod in the field by our house to take these, and she happened to pull up two mins after us, saw we were taking photos, said she was a photographer and had her camera, and that she’d love to take the photos for us 🥹 such a sweet moment & waaaay too kind🫶🏼✨

24/07/2022

highlights of summer pt. 3

24/07/2022

highlights of summer pt. 2

17/04/2022

Redeemed. Set free. New hope. Joy abounding! Jesus is risen! Happy Easter🌷💛

16/04/2022

sweet weekend memories 💛

28/02/2022

see you later 👋🏼 we will see you in april! to stay in touch…

♡︎ join our email list for weekly meal plans + workouts (link in bio)
♡︎ join the reservoir for full access to nutrient-dense, simple & delicious recipes, meal plans with full grocery lists, & effective workouts!
♡︎ check our our website & contact us there!

27/02/2022

love one✞

is a ministry I’ve followed, admired and personally supported for a couple years now. Love One provides access to life saving medical care to sick children in Uganda. After the children receive medical care & are stable, they’re transferred to the Love One Center to fully heal, and their parents learn about basic healthcare, nutrition, and hygiene. They get lots of love & are told about Jesus…regardless if they’re an age to understand. ♡︎ Then the goal is to resettle the babes with their family. Love One continues to check in on the kiddos + families & offer ongoing support.

SO, why am I sharing this? Well, this fall we moved to Franklin, TN...and for those of you who don't know, this just so happens to be 15 minutes down the road from Love One's headquarters. A few months after we moved, the opportunity came up to become a Love One ambassador. I share this context, because I treasure the Lord's fingerprints in knitting together these small details. Two aspects of being an ambassador involve 1) praying for the ministry, & 2) fundraising for the ministry. Will you consider praying for or donating to ? If so, here’s how you can:

♡what to pray for:
• pray for our team in Uganda, our community liaisons, the children we serve and their parents, and the medical professionals who treat them.
• pray that Jesus’ Name would be known, & all those who are interacted with come to know Him as their Savior!

♡︎how to donate:
• you can learn more by checking out my personal fundraising page. the link is in my bio!
• you can buy merch! i am obsessed with their corded sweatshirts (what I’m wearing in this photo ☺︎︎) use code EMILYB, to get 10% off. the link to the love one store is also in my bio!

I’d love to chat more with you about this ministry - feel free to message me or call me! thank you for supporting, praying, & donating! I am so grateful for you all ♡︎

02/02/2022

31/01/2022

todays lunch:
• shredded rotisserie chicken
• kale microgreens
• edamame
• vegan pesto
• h**p seeds
• parmesan crisp
🤌🏼✨

Super quick, yummy, filling & nutrient-dense!

It would also be delish with an avocado, or roasted sweet potato & maybe some lemon squeezed overtop! 🥑🍋🍠

11/01/2022

green smoothies + bowls have been my go-to way to get my veggies in recently 🌱 I’ll absolutely pile the spinach in with some banana + pineapple and it tastes like a fruity smoothie, but will the added nutritional benefits! Spinach is a nutritional power house and is filled with vitamin a (healthy skin), vitamin k (healthy bones), potassium (helps lower blood pressure), vitamin e + magnesium (strengthen your immune system to protect you from viruses, bacteria, & toxins), & iron (healthy blood)!

check out my favorite smoothie bowl: https://www.wavesandfree.com/post/superfood-green-goodness-smoothie-bowl

Annnd my fav green smoothie recipe: https://www.wavesandfree.com/post/nutrient-packed-green-smoothie

26/12/2021

did you see the news?!?

the 2022 four-week fit crew is open for signups!!! 20-30 min workouts, video workout demonstrations, daily accountability text check-ins, meal plans, & recipes…this is EXACTLY what you need to start the new year out STRONG & COMMITTED 💪🏼🌟

more information in my stories & saved to my “2022 fit crew” highlight!

can’t wait to start the new year out energized, vibrant, and committed WITH YOU! come join us - you & your body will love it! link in bio 🤍