05/05/2024
To go along with Nervous System Integrated Facilitator (NSIF) movement I completed my training in Safe & Sound Protocol. These 2 together make a wonderful pair for helping us Regulate our Nervous System so you are able to improve your stress response.
Keep a watch new programs opening soon for small group and individual practice.
What is Safe and Sound Protocol?
a powerful innovative listening therapy designed to reduce hearing sensitivity and help regulate the nervous system, so you can better connect with yourself, others and the world around you.
The music of SSP has been specially filtered to highlight frequencies of sound that typically make us feel safe.
As humans we need social connection. Subconsciously, our nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice.
But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way.
Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.
SSP coupled with NSIF will expand your resilience to be fiercely independent. Stress can hold is in patterns of immobility and inability to move forward in our day. Through NSIF you begin to learn through your body cues and movement how to identify your stress states and how to easefully mobilize yourself out of debilitating stress into fluid easeful calm. For many of us we've maneuvered through life for so long we don't recognize these subtle cues until they become debilitating body pain, chronic illness, anxiety or removal from community.
Curious to learn more of my upcoming programs. Shot me a DM. Programs release this Month and begin in June. Due to the amount of time I like to share with each individual for your best results, Spaces will be limited. In person and virtual options will be available
