Ground Floor Yoga and Wellbeing

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Franklin, TN
Ground Floor Yoga and Wellbeing

We are open and ready to lead you in your yoga practice.

04/23/2026

.radianthealer has a special way of inviting us into deeper ease ☁️✨❤️

Her Happy Hips, Happy Soul workshop at 4:30pm on April 25 is a beautiful opportunity to relax, reset & recieve. Join us!

Register via link in bio: groundflooryoga.com/events

04/17/2026

Earth Day is coming up and we’ve partnered with .ewaste for an Electronics Recycling Collection, from April 20-25 at Ground Floor Yoga! 🌎♻️🔋💡

Electronics contain hazardous materials like lead, mercury, lithium that leach into soil and water when buried in landfills. They also contain valuable metals like copper and aluminum that can be recovered and reused. Americans throw out 6.9 million tons of eWaste every year, and only 15% is properly recycled. That’s an 85% gap we’re here to close, keeping hazardous materials out of our communities and raw materials in the supply chain.

Drop off any handheld electronic device with a battery or power cord, including:

📱Phones and tablets (any brand)
💻Laptops and desktop computers (Mac, PC, and more)
🔌Cords and cables (chargers, HDMI, USB, etc.)
🎮Gaming consoles (Nintendo, Sony, Xbox, etc.)
🎧Small audio devices (headphones, small speakers, radios, MP3 players)
⌨️Device accessories (keyboards, mice, etc.)
🪫Batteries: lithium-ion, lead-acid batteries

Yoga practice involves skill in action - we’re happy to help make sure your extra unused devices make it to the right place ❤️

04/10/2026

We’re so excited to host for a sweet pop up Saturday, April 11 at Ground Floor ✨

Their dainty and durable jewelry is a simple everyday reminder to be kind - made from natural healing gemstones with love.

It’s for a great cause too - 10% of sales benefits organizations that support survivors of sexual violence.

See you there! ☀️💎💛

04/07/2026

Warmly welcoming Crystal to the Ground Floor teaching team! She’s going to be bringing her magic to the 5:30p Gentle Yoga class starting today. Don’t miss it! ✨

A yoga teacher for 14 years, Crystal began practicing 26 years ago and still considers herself a beginner. Crystal weaves her passion for a healthy body and wellness through movement into each of her classes. Her classes emphasize having fun while feeling good in your body as it is today.

Passionate about teaching beginners and 55+, Crystal loves sharing what she calls “practical poses” that relate to the activities of daily living. There are no fancy poses or terminology, just an opportunity to explore breath and movement. Crystal hopes this leads each student to a greater understanding of their body, the importance of self care and joy ☀️🪷🧘‍♀️

03/28/2026

Marie Smith of is back at Ground Floor Yoga after her last workshop received such a warm response from our community.

On Sunday, March 29 at 12:30pm, she’ll lead Getting Unstuck: Gain Clarity and Take Aligned Action, a FREE interactive workshop designed to help you reconnect with what you truly want and identify the next steps to move forward.

Through guided reflection, future-self visualization, and practical action planning, you’ll leave with renewed clarity and a plan for creating meaningful change in your life.

03/27/2026

Say hello to our cutie new mini gong! ✨❤️
sadhana has been saying since last summer she wanted a confetti canon for whenever someone joins us as a new member, last week someone suggested this very fun alternative!

We can’t wait to ring it to celebrate all your big and small moments - and when someone joins our Ground Floor Fam! 🤸🤩

Our flexible autopay memberships start at 4 classes/ month for $79, unlimited classes are $199, with 8 and 12 class plans in between. Guest passes are included every month, and members enjoy a 15% retail discount along with occasional members gifts. It’s easy to pause when you’re traveling and if flexible to increase or decrease your plan to fit your season of life.

Membership is a great way to stay accountable and committed to practice, plus per class savings which increase the more you practice.

Learn more & Sign up: groundflooryoga.com

✨

03/25/2026

Jenni’s classes are always a fun exploration of movement and breath, infused with her good humor and joy!

She’s got a new to the schedule 60min Vinyasa class Thursdays at 9:30am. Hope to see you there!

You can also catch her Monday, Wednesday, and Friday mid mornings. 🪷

03/02/2026

Our members are the heartbeat of Ground Floor, and yoga is better with friends! ❤️🪷

Kelley and Genevieve met when their kids are little. These days, they are happy to unroll their mats together and catch up on all things Mom afterwards... sometimes over coffee or brunch at ✨

Kelley said of her yoga journey, “Yoga has changed me from the inside out. What started as movement became strength, confidence, and peace. Through steady practice, incredible teachers, and this beautiful community, I’ve learned I can do things I once thought were impossible - like conquering a headstand! This sacred corner of the world is my sanctuary and my place of peace as a mom, reminding me every day that I can do hard things, on and off the mat.“

We love you, & !

02/25/2026

Fresh fashion alert! We’ve got new spring pieces to help you gracefully transition out of winter. Our skirts and one-piece suit is perfect for layering now, and will have you glowing when the warmer days roll in. Come find your flow in style! 💛

02/24/2026

Join of for a series on living well with Ayurveda, the sister science of yoga ✨

Ayurveda 101: Sunday, March 1, 2pm

-What is Ayurveda?
-The history of Ayurveda
-The 5 Element Theory, the
building blocks of all matter
-The 3 Doshas

Introduction to Ayurvedic Nutrition, Sunday, March 15, 2pm

-The Ayurvedic Guidelines to
Healthy Eating
-The Six Tastes
-Seasonal eating to bring balance

Sign up: www.groundflooryoga.com/events

02/11/2026

Intro to Acupuncture & Sound Healing ✨

A deeply restorative 90-minute workshop with Sung Kim (acupuncture) & Ally Laforest (sound bath) exploring subtle energy, relaxation, and nervous system support.

Feb 15, 2026 | 1:00–2:30 PM
Registration link in bio.
Swipe for details & what to expect →

Address

230 Franklin Road, 8F
Franklin, TN
37064

Website

http://groundflooryoga.com/

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