Ground Floor Yoga and Wellbeing

Ground Floor Yoga and Wellbeing We are open and ready to lead you in your yoga practice.

Consider this your sign to stay a few minutes after class and browse. (swipe to shop!)We’ve got: 50% off apparel (exclud...
02/03/2026

Consider this your sign to stay a few minutes after class and browse. (swipe to shop!)

We’ve got: 50% off apparel (excluding new styles), 40% off hanging home decor + candles, and 30% off bags (excluding yoga mat bags).

We are so excited to host meditation with One Dharma starting Feb 🪷One Dharma is a meditation community dedicated to acc...
01/27/2026

We are so excited to host meditation with One Dharma starting Feb 🪷

One Dharma is a meditation community dedicated to accessible practice that supports mindfulness, compassion, and wellbeing in everyday life. We offer a welcoming space to slow down, reconnect, and cultivate inner clarity and steadiness amid the demands of modern life.

Our teachings are rooted primarily in the Insight (Vipassana) tradition of Buddhism. Practices include mindfulness, lovingkindness, compassion, and inquiry into freedom and interconnectedness, all offered in ways that are practical and relevant to daily living. We welcome everyone—from those new to meditation to experienced practitioners—and we are committed to creating an inclusive and supportive environment. Programs are offered on a dana (generosity) basis. Suggested class donation is $10 - $20.

One Dharma was founded in Nashville by meditation teacher Lisa Ernst and continues to grow as a community shaped by shared practice, compassion, and connection.

We hope that it will be ok to practice in the warm cozy studio this weekend but safety of students and teachers comes fi...
01/22/2026

We hope that it will be ok to practice in the warm cozy studio this weekend but safety of students and teachers comes first!

We’ll be paying close attention to the weather, especially reports from … likely Saturday classes will be cancelled, but we’ll check back in at 10am on Saturday to confirm for the 12pm Primary Flow- if you live close and want to join/ be notified by email whether it’s happening or not, go ahead and sign up for class! If it’s canceled you’ll be automatically refunded.

As for Sunday and beyond, we will play it by ear.

Thanks for understanding! Stay safe & cozy ❄️❤️

Present > perfect. Meet yourself here 🩵
01/22/2026

Present > perfect. Meet yourself here 🩵

We’re so grateful to have hosted Marie for an inspiring mindset workshop “Year of the Intentional YES!” last night. Jou...
01/21/2026

We’re so grateful to have hosted Marie for an inspiring mindset workshop “Year of the Intentional YES!” last night.

Journaling, meditation and thoughtful reflection guided us to consider which yeses in our life are heavy or obligatory, and how clarity creates lightness to say yes to the life of your dreams.

She shared powerful tools from her 8 week course on Zoom called Clarity Catalyst (developed from “Creativity in Business”, originally taught in the Stanford University business masters program), which starts next week! You can still jump in ✨ message her for details.

Thank you Marie! We can’t wait for the next one. ❤️

Grounded community, intentional movement, balanced energy.Expansion, not pressure.See you on your mat. 🩵
01/17/2026

Grounded community, intentional movement, balanced energy.
Expansion, not pressure.
See you on your mat. 🩵

Catching dreams, gifts & goodies, all found in our boutique. 💭
01/16/2026

Catching dreams, gifts & goodies, all found in our boutique. 💭

Not as a resolution, as a rhythm. One breath at a time. 🩵See you soon!
01/05/2026

Not as a resolution, as a rhythm. One breath at a time. 🩵
See you soon!

Join & .lauren.deyoe Sunday, 1/4 from 3-4pm for our monthly Sound & Energy Session. A relaxing sound bath with singing ...
01/03/2026

Join & .lauren.deyoe Sunday, 1/4 from 3-4pm for our monthly Sound & Energy Session. A relaxing sound bath with singing bowls, gongs, flutes, and drums, plus reiki to help you unwind. 😌

Happy New Year. Thank you for showing up, breathing with us, and helping make this space what it is. May 2026 be a year ...
01/01/2026

Happy New Year. Thank you for showing up, breathing with us, and helping make this space what it is. May 2026 be a year of steady movement, clear intention, and the kind of growth that feels grounded. 🩵

At Ground Floor Yoga, we believe that being an inspired teacher is all about being a dedicated student. Earlier this yea...
12/22/2025

At Ground Floor Yoga, we believe that being an inspired teacher is all about being a dedicated student. Earlier this year, .sadhana spent an incredible week in Barcelona immersed in a Jivamukti Teacher Upgrade Course, diving into yoga philosophy, class sequencing, teaching skills, and hands-on assists.

Though that moment has passed, the wisdom she brought back is something we carry forward - especially during the busy holiday season. It’s a perfect reminder to pause, ground ourselves, and return to the heart of our practice.

So as we move through the holidays, we stay steady & joyful, inspired by the knowledge and dedication Katherine brings to the studio. We invite you to join us, take a breath, and find your own moment of yoga. 🩵

Address

230 Franklin Road, 8F
Franklin, TN
37064

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