Ground Floor Yoga and Wellbeing

Ground Floor Yoga and Wellbeing We are open and ready to lead you in your yoga practice.

Our members are the heartbeat of Ground Floor, and yoga is better with friends! ❤️🪷Kelley and Genevieve met when their k...
03/02/2026

Our members are the heartbeat of Ground Floor, and yoga is better with friends! ❤️🪷

Kelley and Genevieve met when their kids are little. These days, they are happy to unroll their mats together and catch up on all things Mom afterwards... sometimes over coffee or brunch at ✨

Kelley said of her yoga journey, “Yoga has changed me from the inside out. What started as movement became strength, confidence, and peace. Through steady practice, incredible teachers, and this beautiful community, I’ve learned I can do things I once thought were impossible - like conquering a headstand! This sacred corner of the world is my sanctuary and my place of peace as a mom, reminding me every day that I can do hard things, on and off the mat.“

We love you, & !

02/25/2026

Fresh fashion alert! We’ve got new spring pieces to help you gracefully transition out of winter. Our skirts and one-piece suit is perfect for layering now, and will have you glowing when the warmer days roll in. Come find your flow in style! 💛

Join of for a series on living well with Ayurveda, the sister science of yoga ✨Ayurveda 101: Sunday, March 1, 2pm -W...
02/24/2026

Join of for a series on living well with Ayurveda, the sister science of yoga ✨

Ayurveda 101: Sunday, March 1, 2pm

-What is Ayurveda?
-The history of Ayurveda
-The 5 Element Theory, the
building blocks of all matter
-The 3 Doshas

Introduction to Ayurvedic Nutrition, Sunday, March 15, 2pm

-The Ayurvedic Guidelines to
Healthy Eating
-The Six Tastes
-Seasonal eating to bring balance

Sign up: www.groundflooryoga.com/events

Intro to Acupuncture & Sound Healing ✨A deeply restorative 90-minute workshop with Sung Kim (acupuncture) & Ally Lafore...
02/11/2026

Intro to Acupuncture & Sound Healing ✨

A deeply restorative 90-minute workshop with Sung Kim (acupuncture) & Ally Laforest (sound bath) exploring subtle energy, relaxation, and nervous system support.

Feb 15, 2026 | 1:00–2:30 PM
Registration link in bio.
Swipe for details & what to expect →

A little Valentine treat for you 🩷❤️🧡💛💚🩵💙💜We’re doing FREE chair massages with Lena on Saturday, Feb 14 before & after 1...
02/09/2026

A little Valentine treat for you 🩷❤️🧡💛💚🩵💙💜
We’re doing FREE chair massages with Lena on Saturday, Feb 14 before & after 12PM class.
In-studio sign up only & first come first serve. Grab your spot when you’re in!

Consider this your sign to stay a few minutes after class and browse. (swipe to shop!)We’ve got: 50% off apparel (exclud...
02/03/2026

Consider this your sign to stay a few minutes after class and browse. (swipe to shop!)

We’ve got: 50% off apparel (excluding new styles), 40% off hanging home decor + candles, and 30% off bags (excluding yoga mat bags).

We are so excited to host meditation with One Dharma starting Feb 🪷One Dharma is a meditation community dedicated to acc...
01/27/2026

We are so excited to host meditation with One Dharma starting Feb 🪷

One Dharma is a meditation community dedicated to accessible practice that supports mindfulness, compassion, and wellbeing in everyday life. We offer a welcoming space to slow down, reconnect, and cultivate inner clarity and steadiness amid the demands of modern life.

Our teachings are rooted primarily in the Insight (Vipassana) tradition of Buddhism. Practices include mindfulness, lovingkindness, compassion, and inquiry into freedom and interconnectedness, all offered in ways that are practical and relevant to daily living. We welcome everyone—from those new to meditation to experienced practitioners—and we are committed to creating an inclusive and supportive environment. Programs are offered on a dana (generosity) basis. Suggested class donation is $10 - $20.

One Dharma was founded in Nashville by meditation teacher Lisa Ernst and continues to grow as a community shaped by shared practice, compassion, and connection.

We hope that it will be ok to practice in the warm cozy studio this weekend but safety of students and teachers comes fi...
01/22/2026

We hope that it will be ok to practice in the warm cozy studio this weekend but safety of students and teachers comes first!

We’ll be paying close attention to the weather, especially reports from … likely Saturday classes will be cancelled, but we’ll check back in at 10am on Saturday to confirm for the 12pm Primary Flow- if you live close and want to join/ be notified by email whether it’s happening or not, go ahead and sign up for class! If it’s canceled you’ll be automatically refunded.

As for Sunday and beyond, we will play it by ear.

Thanks for understanding! Stay safe & cozy ❄️❤️

Present > perfect. Meet yourself here 🩵
01/22/2026

Present > perfect. Meet yourself here 🩵

We’re so grateful to have hosted Marie for an inspiring mindset workshop “Year of the Intentional YES!” last night. Jou...
01/21/2026

We’re so grateful to have hosted Marie for an inspiring mindset workshop “Year of the Intentional YES!” last night.

Journaling, meditation and thoughtful reflection guided us to consider which yeses in our life are heavy or obligatory, and how clarity creates lightness to say yes to the life of your dreams.

She shared powerful tools from her 8 week course on Zoom called Clarity Catalyst (developed from “Creativity in Business”, originally taught in the Stanford University business masters program), which starts next week! You can still jump in ✨ message her for details.

Thank you Marie! We can’t wait for the next one. ❤️

Grounded community, intentional movement, balanced energy.Expansion, not pressure.See you on your mat. 🩵
01/17/2026

Grounded community, intentional movement, balanced energy.
Expansion, not pressure.
See you on your mat. 🩵

Address

230 Franklin Road, 8F
Franklin, TN
37064

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