05/21/2025
We are SO excited to host for Intro To Mobility, Friday, June 6, 5-6:15pm 🤩
Link in bio, don’t miss this!! 💯
Join master instructor, FRC Mobility Specialist and all-around movement maven Nicki Silverman as she guides a 75 minute flow with a focus on hip, shoulder and spine mobility. This all-levels vinyasa yoga experience will offer familiarity on the mat while guiding you through intentionally unique transitions and new ways to think about your own movement patterns. Learn what the buzz word “mobility” really means, move & breathe to land it in your body, and walk away feeling refreshed, open, and smarter about how to move better.
About Nicki ✨
Nicki Silverman has been teaching movement for over 12 years. She has 1000+ hours of yoga trainings from 3 different schools, as well as continuing education with handstand coaches, Ashtanga 1st + 2nd series and creative vinyasa mentors.
She is certified in the world-renown Functional Range Conditioning system and does continuing education with a lead FRC instructor, shadows physical therapists, and has obtained her personal training certification. A continually expanding knowledge-base combined with her own diverse training background makes her a powerhouse coach, offering a breadth of information in fun, accessible ways.
Nicki has been weaving mobility concepts into her yoga classes since 2017, creating pathways for students to learn more about their own patterns, how to increase the quality and fluidity of their movement, and how to lay the groundwork for a sustainable practice.
