Ground Floor Yoga and Wellbeing

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Ground Floor Yoga and Wellbeing

We are open and ready to lead you in your yoga practice.

14/07/2025

We are so excited to host Hala & Nuha Alaw this Saturday July 19 for two special opportunities to practice. Join for one class or both!

Sign up via GroundfloorYoga.com/schedule

Radiate & RYZE Power Vinyasa Pop-Up ⚡️
4-5:00 PM

Join Hala and Nuha for a 60-minute power Vinyasa flow designed to ignite your inner fire! This dynamic summer-inspired class will build heat, strength, and confidence, leaving you glowing from the inside out. Step into your power, rise with your breath, and radiate your light.

Restorative Yoga & Sound Bath ✨
6-7:30PM

A 90-minute deeply relaxing experience combining restorative yoga and sound healing. Indulge in a soothing and transformative wellness experience that combines the healing benefits of Restorative Yoga, the vibrational therapy of a Sound Bath, and the calming practices of Meditation and Breathwork. This session is designed to bring deep relaxation, inner peace, and a renewed sense of balance. During this journey, a sound bath meditation envelopes you with soothing sounds from Crystal Bowls, Chimes, Frame Drum, and other instruments, creating a cocoon of healing vibrations. Don’t miss this opportunity to nourish your body, mind, and soul.
nuha.alaw

02/07/2025

Just one class this Friday: Liberation Sensation XL 9:30-11am with .sadhana 💥❤️‍🔥

If you’ve ever taken class with me (Katherine) you probably heard me refer with loving reverence to my teachers. All of my teachers have been taught and profoundly inspired by Sharon Gannon.

July 4 is Sharonji’s birthday & her visionary life’s work has been to promote liberation and wellbeing for all beings through the Jivamukti Yoga method. Jivamukti Yoga combines a powerful asana practice with meditation, chanting, spiritual wisdom, devotion, and a lifestyle marked by compassion for all beings, including animals and the Earth. It offers a framework for spiritual activation amidst a world where it can be overwhelming to dare to care: liberation from debilitating negative emotions such as apathy, anger and fear.

I’m excited to share my heart and beloved lineage this Friday with a special Jivamukti practice. All levels welcome & no experience needed.

May the free, set others free.

21/05/2025

We are SO excited to host for Intro To Mobility, Friday, June 6, 5-6:15pm 🤩

Link in bio, don’t miss this!! 💯

Join master instructor, FRC Mobility Specialist and all-around movement maven Nicki Silverman as she guides a 75 minute flow with a focus on hip, shoulder and spine mobility. This all-levels vinyasa yoga experience will offer familiarity on the mat while guiding you through intentionally unique transitions and new ways to think about your own movement patterns. Learn what the buzz word “mobility” really means, move & breathe to land it in your body, and walk away feeling refreshed, open, and smarter about how to move better.

About Nicki ✨

Nicki Silverman has been teaching movement for over 12 years. She has 1000+ hours of yoga trainings from 3 different schools, as well as continuing education with handstand coaches, Ashtanga 1st + 2nd series and creative vinyasa mentors.
She is certified in the world-renown Functional Range Conditioning system and does continuing education with a lead FRC instructor, shadows physical therapists, and has obtained her personal training certification. A continually expanding knowledge-base combined with her own diverse training background makes her a powerhouse coach, offering a breadth of information in fun, accessible ways.
Nicki has been weaving mobility concepts into her yoga classes since 2017, creating pathways for students to learn more about their own patterns, how to increase the quality and fluidity of their movement, and how to lay the groundwork for a sustainable practice.

11/05/2025

Grab your mom and come to class at 11:30 today.

Be sure to check out our first baby and me class next weekend, May 17.

28/04/2025

We love spring time and are excited to welcome you into our space with a special spring time offer!
Your choice, $25 single classes (just book your next class now!) or an unlimited week for $50. Get in now, these offers initiate on purchase and last day to purchase this sweet deal is 5/18/25.

Stay grounded with us. 💚

26/04/2025

Hello runners! We had beautiful weather for race weekend. Join us on Sunday for the perfect running recovery class—12:30-2pm Stretch and Lengthen or 5:30pm Deep, your pick!
Not sure which one is just right for you? Check out all the details and score $10 off your class with promo code: rocknroll

Stretch and Lengthen: A head-to-toe opening for the whole body! Bring your body into balance with a series of postures focused on stretching and lengthening muscle tissue. We use a variety of props for optimal results, leaving you feeling rejuvenated, taller and aligned through your whole body. The ultimate feel good recovery!

Deep: A stretchy and soulful yin practice, the ultimate balance to the yang of running! Yin yoga targets deep connective tissues through extended, passive holds. Each posture invites you to soften and unwind, while embracing mindfulness and breath awareness. This class nourishes your nervous system with a profound sense of being grounded in the present moment.

16/04/2025

May 17th, 3-4:30pm
June 21st, 3-4:30pm
July 19, 3-4:30pm

Bring your baby (ages 0–12 months) and enjoy a special time to connect—not just with your little one, but with other new moms, too. Motherhood can feel isolating at times, and this class is here to offer support through all the ups, downs, and everything in between.

Expect coos, giggles, maybe a little spit-up (and the occasional blowout), some baby cries, and even a few mama tears—and know that we’re here for ALL of it.

18/03/2025

Check out all of these amazing events we have on the books!

Book your spot now for a little something to look forward to in the coming weeks. 💚

Tuesday, March 25th, 6:40-7:40pm intro to QiGong workshop with

Saturday, April 5th, 3-4pm Simplify Your Phone 📱 Workshop with Jenny Black

Tuesdays, 6:40-7:40pm starting April 8 for 4 weeks. QiGong 4 week series with

Saturday, April 12th, 2-4:30pm Introduction to Ayurveda and the Prana Vayus with

Saturday, April 19th, 6:30-7:30pm our monthly sound immersion—Grounded Vibrations with and .lauren.deyoe

Drop a comment below letting us know which one you are most excited for/interested in.

20/02/2025

Do you feel like you lose large chunks of time to your phone? It doesn’t have to be that way. Join us as Jenny Wise, a licensed marriage and family therapist helps us reclaim our time and tap into the wide depth of human potential.
Our first offering of this impactful work is this Saturday, February 22 from 3-4pm.
Receive 50% off your first experience by using promo code: simplify
Head over to our events tab on our website to register or message with questions and we can send you the direct link!

19/01/2025

Meet Kayla – a devoted Spiritual Guide blending ancestral wisdom with modern healing to help women embody their most liberated selves. ✨

Growing up in Lake Tahoe, Kayla was raised by two powerful feminine forces—her resilient mother and wise grandmother—who instilled in her a deep understanding of strength, healing, and ancestral wisdom. Through their guidance, she discovered the sacred healing arts, the importance of ritual, and the profound connection between self and nature.

With a background rooted in ancestral womb healing, embodiment practices, and energy healing modalities like Reiki, Kayla creates transformative experiences that honor ancient traditions while embracing contemporary approaches. Her work is a powerful fusion of energetic healing, somatic practices, and spiritual guidance, helping women reconnect with their authentic essence and step fully into their power.

Kayla believes that every woman holds the seeds of her own healing and transformation, and her mission is to create sacred spaces where those seeds can flourish.

Join her in the Zen Den at Ground Floor for any of the following services:
✨Energy Reset and Renewal
✨Sacred Soul Journey
✨Divine Connection and Energy Healing
✨Sacred Womb Ceremony
or a monthly Sister Circle 👯‍♀️

Link in Bio for more information!

08/01/2025

Mat Pilates is joining the lineup at Ground Floor! A dynamic class focused on engaging deep core muscles in a therapeutic and healing way. Perfect for all levels, this class emphasizes controlled movement and precision to build core strength, improve posture, and enhance overall stability.

Our expert instructors provide clear, easy-to-follow guidance that will leave you feeling stronger, more confident, and empowered to move through life with grace. Come feel just how strong you are!

BENEFITS:
• Core strength and stability
• Improved posture and flexibility
• Body awareness and confidence

Wednesday and Friday at 11am! More classes coming soon.

We start Wednesday, Jan 8th at 11am!

12/12/2024

🌟 Young Warriors Yoga: A Special Series for Homeschoolers! 🌟

Empower your homeschooler to grow strong, focused, and confident—inside and out! 💪🧘‍♂️

🗓 Fridays, Jan 24 – Feb 28
⏰ 10:00–11:00 AM
📍 6-Week Series for Kids Ages 6-12

Through fun and engaging yoga practices, kids will build strength, gain emotional tools, and cultivate mindfulness. 🌈

✨ Reserve your spot today and watch your child thrive!

👉 Link in bio to sign up!

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http://groundflooryoga.com/

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