Be Well Mel

10/13/2025

✨ RESET & RECHARGE: A Full-Day Immersive Respite Retreat ✨
with & me Be Well Mel

Step away from the demands of your daily routine and step into stillness, presence, and peace before the holiday season sets in.🍁

Join Robin Barnes, Master Sound Healer, and Melissa Mooney-Lopez, Integrative Health & Well-Being Coach + Yoga Teacher, for a transformational one-day retreat designed to help you relax, ground, restore, and energize — body, mind, and spirit. 🎶🧘‍♀️📿

🌞 Morning – Ground & Awaken
• Welcome circle + intention setting
• Yin + Restorative Yoga with Sound Meditation
• Group Biofield Tuning Session
• Nourishing bites + mindful drinks

🌿😌 Afternoon – Connect with Yourself in Nature
• Contemplative mindfulness hike (weather permitting)

🔥 Evening – Restore & Reflect
• Closing gratitude + fire circle
• Conscious cocktail hour
• Light bites + gift bag to take home

💫 What You’ll Experience
• Deep relaxation through Sound Immersion
• Gentle, grounding Yin + Restorative Yoga
• Energetic clearing with Biofield Tuning
• Connection, calm, and community

🪷 Your Self-Investment:
Includes all practices, light meals, mindful drinks, and gifts.
• Special post-event booking rate with both Robin & Mel

🎟️ Register today — link in bio! 👆🏼

Come as you are. Leave restored, realigned, and renewed. 💛

10/10/2025

💚 World Mental Health Day 💚

“It’s okay not to be okay. You are not alone.”

Some days feel heavier than others and that’s part of being human. 🌧️
If today feels like too much, take a deep breath, pause, and remind yourself that you don’t have to carry it all alone. 💭✨

Sometimes all it takes is a few minutes — a real conversation, a moment to readjust, a reminder that someone sees you. 💚

I’m here for you — always just a phone call away. 🤍 + I have many resources that I can connect you with if you’re in need. Whatever you do don’t suffer in silence. 😌🤗

10/10/2025

10/09/2025

🚘🍁🧳Mission accomplished, 🫶🏼🙌🏼a breath of fresh air, a break from the daily grind, off of devices - mostly- out in nature, a bucket list destination checked off, much needed family time + a bonus favorite friend.
Fall Creek Falls did not disappoint 💛It was beautiful + a perfect quick little getaway - a much needed respite for this busy little family.
The weather was divine, just cool enough, warm enough, rainy enough + and a full moon and a rainbow. 🙏🏼Mother nature really showed up. 🌝🌚🌈⛰️🌦️ 👯‍♀️🧑‍🧑‍🧒🏠🃏🏞️

10/08/2025

🍁💛 “And all at once, summer collapsed into fall.” — Oscar Wilde

They say seasons change before we even fully notice. That same shift has quietly carried me from one chapter into another.

Left: me at Maroon Bells in the fall — bold colors, crisp air, a breath held between seasons.
Right + below: me now, in nature again, anchored in a yoga pose, feeling grounded in the present.
😌
There’s about 15 years between these moments. Back then, I was just becoming a yoga teacher — well before marriage, and long before I became a mother. Now, I’m deeply rooted in both — motherhood and my path as a yoga teacher and well-being coach. 🌱

I see continuity in these images: the trees change, the skies shift, but the core of my breath, my body, and my love for this earth remains. The pose is new, the backdrop is new, but the intention is constant — presence, openness, growth. 🏞️💛🫶🏼

Change isn’t always dramatic. Sometimes it’s subtle, gradual — summer folding into fall, moments evolving into whole seasons. And yet, when you look back, you sense how far you’ve come.

Life is nature’s dance: learning when to bend, when to root, and when to release.

How have your seasons shifted this year? 🍂
📸@

10/02/2025

🚨BIG NEWS🚨
I’m officially starting as a trainer at Body20 💪🏼✨

What’s Body20? 👉🏼 It’s a 20-minute workout using electro-muscle stimulation (EMS) that activates all your muscles at once for maximum results in minimal time. ⚡️

Huge love to my girl Anna Lima 🤍 — my ride-or-die cheerleader and always up for the challenge!

🔥 Come see me this Tuesday and you can train with me FREE — just DM me! Let’s get this party started.

Health is your true wealth — live it. 💥
📲 Link in bio.

10/02/2025

✨ “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall
And well She sure did - may do so too!
🕊️ Today we say goodbye to a true inspiration. Jane Goodall’s light and legacy will continue to guide us to live with compassion, care for our planet, and choose every day to make a difference.

May we each carry her message forward in the small choices we make daily. 💛

09/27/2025

💧✨ Hydration that feels like self-care ✨💧 sunshine in a bottle ☀️
My fridge staple → Citrus Apple Herb Water 🍋🍊🍏🌱

This beauty has:
🍋 Lemon (cleansing + vitamin C)
🍊 Tangerine (antioxidants + immune boost)
🥒 Cucumber (hydrating + skin-loving)
🍏 Apple (natural sweetness + phytonutrients)
🌱 Mint (refreshing + soothing)
🌿 Basil (calming + anti-inflammatory)

I keep a big jug ready to go — it makes water feel like a treat and keeps me sipping all day long.
Big Jug Recipe to Keep in Your Fridge or Counter:
   •   1 large lemon, sliced
   •   2-3 tangerine (or 1 orange), sliced
   •   ½ cucumber, thinly sliced
   •   1 crisp apple, thinly sliced
   •   A handful of fresh mint leaves
   •   A few sprigs of basil
   •   8–10 cups (about 2 liters) of filtered water

09/26/2025

✨Happy ✨

Luciana 💫
You are my love, my connection, and my eternal light 🌟
Your very name means light ✨ the same light you’ve given me, especially in the moments when I thought mine was wasn’t worth saving ✨💞

Forever grateful for you, and even more grateful to be your mom 🤍🥹

📖 And a little sneak peek from a page in the book…

09/24/2025

🍂 RSR Turns 3 — Here’s Your Gift 🎂 |URL|
I’m celebrating a special birthday… Ready Set Reset! 🌱
3 years ago, I launched RSR online — since then, hundreds of women have transformed their energy, confidence + relationship with food.
✨ Did you know you can make BIG strides in just 10 days? That’s the magic of RSR. Even with a B+ effort, clients notice:
⚡ More energy
😴 Better sleep
✨ Less bloating
🌸 Clearer skin
Read on + reset with me!

09/24/2025

✨ Now is the RIGHT time ✨

The biggest mistake we make is thinking we have enough time.
Truth? Time slips, seasons change, and we keep waiting for the “perfect moment.”

But what if the perfect moment is right now? 🫶🏼🙌🏼✨💯

That’s why I created Ready. Set. Reset. 🎉🚨
And guess what? It’s the program + automation’s birthday!
Which means you no longer have to wait to work with me — you can join a group or self-guide at the touch of your finger 🙌💪🏼

In just 10 short days you could be feeling:
⚡ lighter in your body
⚡ clearer in your mind
⚡ more energy + focus
⚡ a calm reset for your soul

There is no better time than NOW to hit the reset button.
Give yourself the gift of feeling good.

💌 Read all about it in today’s newsletter!👆🏼🔗
After a very inspiring night at wild and well I was reminded why I’m here to educate, inspire and support the change. I wish to see in the world. You can live long and die short or die long and live short. The choice is yours.” Change isn’t easy yet rewarding easy, and simple or too very different things! Make the simple choice choose you let’s do this! 💥
Live Eat Think Be Well
🌱✨💫

09/23/2025

If you are a woman entrepreneur in middle Tennessee, this will be your event tomorrow night! Click the link to sign up. Come meet some incredible women! Shop the store 15% off discount, mingle with other woman entrepreneurs and sip some organic wine!! 👇🏼👇🏼👇🏼👇🏼
https://buy.stripe.com/00w6oI7Ba7LX34b1og2Fa2j