Be Well Mel

09/04/2025

📧newsletter drop in bio 👆🏼
September the The Month of Being, Getting and Staying Well

What does success really mean? 💭
This month, I’ve been reflecting on my role with FemCity Nashville and the powerful work we do to support women in business. One of our core pillars is Well-Being — because the truth is, success isn’t just about what we build, it’s about how we feel while we’re building it.
✨ We can have the clients, the income, the events, the accolades… but if we’re exhausted, burnt out, or disconnected from ourselves, is that really success?
Being well means honoring our energy, our boundaries, our health, our relationships, and our joy. It means building from the ground up — tending to our foundation so everything else can flourish. 🌱☺️
This Season at Be Well Mel & Fem City
This fall, I’ll be sharing ways we can return to our own blueprint of well-being — from nourishing rituals to intentional resets, to gatherings that connect us back to community and clarity.
📩 Coming up:
Local Events: to keep you well:
🍂 Fall Vision Board Gatherings back at
🌾🍁 Seasonal Resets + Retreats: Ready, Set, Realign
A Question for You 💛
I’ll leave you with this:
👉 Are we really successful… if we aren’t well?
This month, let’s redefine success together — not as burnout, but as balance. Not as “more,” but as meaningful.
Well Wishes,
Mel

09/04/2025

September the The Month of Being, Getting and Staying Well!

08/31/2025

🌙🍂✨
🌙 End of August reflections 🌙🍂✨
We’re sitting on the edge of a new month + a new season 🍁✨

Take a pause. Breathe. Reflect. 💫

✨ Honor your wins — big & small, they all count.
👏 Celebrate YOU for showing up.
🌱 Be proud of the steps you’ve taken.
🔥 Keep going — the best is yet to come!

How are you stepping into September? 🌙🍂

🌱✨

08/29/2025

September Reset + Vision ✨ - http://eepurl.com/jl6bfI

08/29/2025

✨ Who’s ready for a RESET?
We hit the ground running all year… and sometimes our body, mind + soul are the ones waving the 🚩 saying: slow down, reset, recharge.

🌱 Why reset?
   •   Beat the bloat + sugar cravings
   •   Support hormones + digestion
   •   Clear the brain fog + boost energy
   •   Get back into alignment with YOU

💫 What you’ll gain:
   •   A guided framework to feel lighter + brighter
   •   Simple rituals you can stick with long after
   •   A self-paced plan that works with your life
   •   The foundation you need to head into the holidays feeling strong, centered + ready

🔥 LIMITED TIME: Through Aug 5th only you can grab Ready Set Reset for just $97 (normally $555 self-guided). That’s 80% off for your September glow-up! USE PROMO THRIVE25

✨ Ask yourself: How do you want to move through the holidays this year:
😳🤪stressed + scattered… or

☺️grounded, energized + joyful?

👉 Click the link in bio to lock in your reset today.👆🏼🔗

08/29/2025

Align & Design
A Vision Boarding Experience
Exhale & Reset ✨
A Day of Renewal and Transformation
Step away from the grind, join us to reset your energy, gain clarity, and plant seeds for 2026.
What’s Included:
• Yoga session
• Guided visualization meditation
• Nature walk (weather permitting)
• Light, nourishing bites & beverages
• Empowering vision board experience - all supplies included
Leave inspired, recharged, and equipped with tools to sustain your focus and purpose into your new year.

Who’s this for
• Women of all ages and stages *
• Ready to gain clarity and set 2026 goals
• Desire taking health and Well-being to the next level
• Wanting to connect with other inspirational women
What you will gain
• Intentional time away from the daily grind
• Connection and community with women
• Clarity, direction and goal setting
• A yoga class designed to cleanse the old and bringing in new energy
• Guidance and inspiration
• Time in nature
• Tips and tools to create sustainable change
• Nutriton education
• AND SO MUCH MORE

👟💦🧘🏻‍♀️bring your mat, good walking shoes and water
Solstice Vision
Ground & Grow
from Seeds to Soul Goals
RSVP: www.youngharvestfarm.com
September 21th 1:00 P.M. - 4:00 P.M. | ARRINGTON, TN
Link in bio 👆🏼🔗

08/28/2025

So much of what I do is passion-fueled ✨ Without it, none of this would exist — the retreats, the coaching, the community, the events, the constant pouring out. Passion is what keeps me lit up, even on the long days. It’s not just work, it’s what I’m called to do 🌱🔥

What fuels you when things get tough? 💫

08/18/2025

Come see what the buzz is all about BODY20 and tell the Be Well Mell sent you!
This Friday will be set up with free Demo and local vendors from 8-1 Come say Hi 👋🙋🏻‍♀️💪🏼 and get strong with me!

BODY20 delivers personalized, 1-on-1 strength training in just 20 minutes, packing real results into a tech-driven, efficient workout experience

08/17/2025

I read some where “Life meets you at the level of your audacity.”
There’s NO room for playing small.

This next season is about bold moves, big asks, and stepping into the version of me that doesn’t wait for permission. Because audacity isn’t arrogance… it’s alignment with the life you know you’re meant to live. 🥂💃🏾✨💖🪩

✨ If you’ve been waiting for a sign — this is it.
🔥 Be audacious in your vision.
🌱 Be audacious in your growth.
💫 Be audacious in the way you love and lead.

The life you want is waiting for you to rise to it.👆🏼
I’m rising. Are you coming with me?🙌🏼👏🏽
The life you want is waiting for you to rise to it.
I’m rising — and I’ve created spaces for YOU to rise with me.

⚡️ Whether it’s joining me in a Reset program, coming to or saying YES to one of my transformational xOm Retreats — Mexico, Santa Fe–Ojo Caliente, Telluride, or The Azores — this is your invitation to stop waiting and start living audaciously.

Are you ready to leap? Let’s go 👆🏼🔗🧳✈️

08/15/2025

Not only August 15th my birthday - thank you for all the birthday wishes. I’m loving having them come in ! 🎂🙌🏼🫶🏼 today is also
NATIONAL RELAXATION DAY -☺️☺️☺️

I’ll be celebrating by going to yoga of course, getting a manicure and having a fun girls night out !🧘🏻‍♀️💅🏻💃🏾

National Relaxation Day is celebrated annually on August 15th.
This day encourages people to take a break from their busy lives and prioritize relaxation and stress reduction. It’s a day to focus on self-care and find healthy ways to unwind, which can be beneficial for both physical and mental well-being.
Here’s why it’s important:
Combats Stress:
A hectic lifestyle can lead to various health issues. National Relaxation Day highlights the importance of taking time to de-stress.
Promotes Well-being:
Relaxation techniques like meditation, spending time in nature, or enjoying hobbies can improve overall health.
Encourages Self-Care:
The day reminds individuals to prioritize their own needs and find healthy ways to relax and rejuvenate.
Here are some ways to celebrate:
Limit Screen Time: Reduce your exposure to electronic devices and take a break from social media and news.
Meditate or Practice Yoga: These activities can help calm the mind and body.
Spend Time in Nature: Go for a walk, sit in a park, or enjoy the outdoors.
Read a Book or Listen to Music: Engage in activities that you find relaxing and enjoyable.
Spend Time with Loved Ones: Connect with friends and family and enjoy quality time together.
Treat Yourself to a Spa Day: Indulge in a massage, facial, or other spa treatments.
Get a Good Night’s Sleep: Ensure you’re getting enough sleep to help your body and mind recover. August 15, 2024 - Angie Gensler-

08/13/2025

☀️✨ Another trip around the sun for me AUG 15th… and you know what that means — time for a RESET! 🌱💫

🎁 Birthday Gift to YOU → Use promo code BDAY25 now thru Aug 31st for 25% OFF my READY SET RESET program 🧘‍♀️🥗📝

💖 Live. Eat. Think. Be Well.
⬆️ Link in bio to grab your spot!🔗👆🏼


https://linktr.ee/bewellmel