Be Well Mel

Be Well Mel To inspire wellness through a therapeutic blend of yoga, meditation, inspirational messages and nutritional education.

Melissa Mooney-Lopez AKA Mel
Yoga Teacher, Wellness Guide, Mother & Wife

Melissa began practicing yoga over a decade ago. Yoga’s ability to heal became abundantly clear to Melissa after years of living with the painful effects of multiple sports related injuries. She found yoga to be the only therapy to give her true physical and mental relief. It became obvious her path was to share this message

with the world. She became a full-time Bikram teacher in 2009. Since her Bikram Yoga training she has continued her education, getting certified in Restorative Yoga, Synergy Partner Yoga, Kids Yoga and Pre/Postnatal Yoga. Off the Mat Melissa strives to blend yoga principals into all aspects of her life. Melissa founded Let’s Balance Your Body a health and wellness brand that is dedicated to spreading the message of inspiration and wellness through social media, yoga events, transformational workshops and retreats. She has a true zest for life and is always seeking new ways to incorporate alternative approaches into her practice and teaching.

07/20/2025

Peace and Blessings on this beautiful Sunday

Art by MC YOGI

AUTO REPLY ON.Because sometimes the most productive thing we can do… is pause.Taking time to reset isn’t a luxury — it’s...
07/19/2025

AUTO REPLY ON.
Because sometimes the most productive thing we can do… is pause.

Taking time to reset isn’t a luxury — it’s a necessity.
In a world that glorifies the hustle, I’m choosing stillness, reflection, and restoration.

I’ll be back soon, recharged and realigned.
Until then — LIVE. EAT. THINK. BE WELL. 💛

☀️ Soak up the summer… I’ll be here when you’re ready ✨Whether you’re counting down the days ‘til the kids are back in s...
07/13/2025

☀️ Soak up the summer… I’ll be here when you’re ready ✨

Whether you’re counting down the days ‘til the kids are back in school…
or just savoring these slower, lighter summer days —
you deserve a reset that brings you back to YOU. 💫

🎉 And in honor of my birthday on August 15…
I’m celebrating YOU by offering complimentary exploration calls to support your fall reset.

Let’s talk about what’s next for your health and well-being — and create a plan that feels aligned, doable, and supportive.

As an Integrative Nutrition Health Coach, I help women cut through the noise and discover what actually works for their unique body and lifestyle.

📅 Consultations open August 15!
✨ Want first dibs? DM me the word “RESET” and I’ll save you a spot!

Enjoy the sunshine now… your reset is coming. 💛

🙌🏼Happy JULY - Halfway through the year — a perfect time to pause AND Live large 💥Eat the fruit🍉Think bright✨Be well☺️So...
07/01/2025

🙌🏼Happy JULY - Halfway through the year — a perfect time to pause AND
Live large 💥
Eat the fruit🍉
Think bright✨
Be well☺️
Soak up the sun!☀️

Time to realign, and recommit.
Where are you headed?
What are you ready to release?
Let this month be a bridge between who you’ve been and who you’re becoming.

LIVE EAT THINK BE WELL
Mel🤍✨🙏🏼















one week ago… me + fav Yoga Buddy 🧘🏻‍♀️🧘🏻‍♀️🏞️ 👯
06/28/2025

one week ago… me + fav Yoga Buddy 🧘🏻‍♀️🧘🏻‍♀️🏞️ 👯

✨ Introducing xOM Retreats 💫Our logo embodies what xOM Retreats is about— rooted in expansion, guided by light, supporte...
06/28/2025

✨ Introducing xOM Retreats 💫
Our logo embodies what xOM Retreats is about— rooted in expansion, guided by light, supported by nature and aligned with your inner compass. 🌞🌙🧭

xOM Retreats
Transformational travel retreats designed to help you reset your system, reconnect with your true center, and expand into your next-level self — all in epic, soul-nourishing destinations.
✈️🧳🏝️🌄

Each retreat blends:
🧘🏻‍♀️📿🥗🏞️
• Yoga + Meditation
• Mindfulness + Nourishing Food + Conscious Connection
• Curated Well-being Experiences
• Nature + Sacred Space
• Luxurious Touches + Grounded Practices

xOm Retreats offers space to exhale, get real, and rise — with connection, clarity, and intention. 🙏🏼🤍😌

Live Eat Think Travel
Take the trip. Reset your soul. Expand your life. 💫
Be Well,
Mel




Align o’Clock ⏰ 11:11✨Lately, things have been falling into place—because the gate work (yes, all of it) is finally payi...
06/28/2025

Align o’Clock ⏰ 11:11✨

Lately, things have been falling into place—because the gate work (yes, all of it) is finally paying off. I didn’t wait for the stars to align. I aligned myself… and then the signs started showing up.🙏🏼🤍

There was a moment—an opening—and I chose to step in and rise into my truest self.
💪🏼
✨ Luck? Maybe a little 🍀
I believe it’s when preparation meets opportunity.
This isn’t just coincidence—it’s alignment, intention, and soul-led action. 🫶🏼

Pay attention to the signs. Align. Step forward. 🔥


#11:11Magic 💫🧭🌱🔓✨

Monday mood ➡️ grounded + ready.Sometimes the best way forward is to simply begin—with what you’ve got, right where you ...
06/25/2025

Monday mood ➡️ grounded + ready.
Sometimes the best way forward is to simply begin—with what you’ve got, right where you are.
You don’t need perfection. Just presence.
Let this be the week you show up for you. 💛✨

We did it! 💪🏼🏞️🧘🏻‍♀️🤍🌎😎Another succesful in the books! Happy International Day of Yoga from me to you 🧘‍♀️☀️🧘‍♂️May you...
06/21/2025

We did it! 💪🏼🏞️🧘🏻‍♀️🤍🌎😎
Another succesful in the books!
Happy International Day of Yoga from me to you 🧘‍♀️☀️🧘‍♂️
May your day be filled with deep breaths, gratitude, and moments of peace.
Whether you’re on the mat or off, may you carry the calm with you.

Namaste 🙏💫

❤️

Address

Franklin, TN

Website

https://bewellmelprograms.thinkific.com/?mc_cid=9f23fd2475&mc_eid=UNIQID

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