Jennifer Nole Yoga

11/03/2022

My weeks start on Saturday!
And I've got a full one coming up - teaching SIX classes at Life Time!
Come get your yoga on with me! ✌️

09/03/2022

The first challenge was easy, right? So, let’s move on!
Try transitioning into these poses without dropping your foot. Make sure you get both sides!
EMBRACE THE WOBBLES! 😃
⭐️ Dancer pose
⭐️ Standing Figure Four pose
⭐️ Big Toe B pose
⭐️ Airplane pose
⭐️ Half Moon pose

09/03/2022

Heyyyy yogi friends! I totally forgot to post this fun balance challenge on my yoga page so here ya go!
After you’ve mastered this one - check out the next video!

02/03/2022

It's Pisces season! Today the Sun is joined by the New Moon in Pisces. This is a powerful time for all you dreamers out there. As a Pisces myself, I am very comfortable swimming in the beyond. Apply this magical energy to your hopes and plans. Get crystal clear on what they are, plant your seeds, and watch them grow! Your wildest dreams can become a reality! ☀️ ♓ 🌚

27/02/2022

Here's a reminder to get on your mat today.
Even if you don't know what to do.
Even if it's for five minutes.
Even if it's for a cool-down after cardio.
Even if it's to sit in stillness or lie on your back.
This was all the above for me yesterday.
Today I'm off for an hour of heated yoga flow.
Happy Sunday, friends.

14/02/2022

💋

18/01/2022

Exercise is so important to me. It keeps me sane, motivated, strong, and healthy.
But NOTHING nourishes me quite like yoga.
It’s just so damn special.
Do you practice?
Do you want to start?
How can I help you?

17/01/2022

I’m cohosting a magical retreat of restoration, relaxation, and sisterhood in magical Sedona and I want to invite YOU along!

See our site https://unearthed.life to learn more.

01/01/2022

Wishing you all the happiest, most prosperous, healthiest, and yogi-est New Year of all time! Anyone want to share their resolutions?

Mine: Keep growing! Spiritually, energetically, emotionally, and mentally! (I think my physical growth has peaked) 🤣

30/12/2021

New blog post! Here are a few things I learned in 2021…. Can you relate? What lessons would you like to share?

From being your own cheerleader to realizing things have a miraculous way of working out, Jennifer shares five relatable lessons she learned in 2021.

17/12/2021

This is one of my favorite styles of yoga to practice and teach! Have you tried Yin? Check it out!

This article briefly covers the virtues of yin yoga, which can help with stress, burn out, improve flexibility and more. There are five poses offered to get you started in developing a beginners yin practice.