Gnome Holler Yoga

Gnome Holler Yoga I specialize in teaching older adults and anyone who appreciates a slower, more supportive practice. Wherever you are on your journey, you are welcome here.

My classes weave together mindful movement, grounding breathwork, and soothing sound healing.

11/27/2025
Sending love to my Body today I read this poem in class yesterday as part of Shavasana, since it is Thanksgiving I thoug...
11/26/2025

Sending love to my Body today
I read this poem in class yesterday as part of Shavasana, since it is Thanksgiving I thought where better to start than with our selves.

11/26/2025

One Pose mini Practice
Chair leg stretch can be done anytime during the day to give your legs just a little extra love.
Suitable for all levels

One of my favorite yoga poses figure 4
11/24/2025

One of my favorite yoga poses figure 4

https://youtu.be/uJcCill9teI?si=CuOnbBc8H40RR8wYI just uploaded a new video - it’s chair yoga 🧘
11/24/2025

https://youtu.be/uJcCill9teI?si=CuOnbBc8H40RR8wY

I just uploaded a new video - it’s chair yoga 🧘

A 35 minute seated yoga class suited for seniors and beginners Class starts with a seated meditation-:44Then moves to Breathwork at 2:00Movement Starts at 4:...

This is a sound bath that you can use for relaxation anytime ..
11/23/2025

This is a sound bath that you can use for relaxation anytime ..

Bathe in sound for about 5 mins Listen to Crystal bowls, a bell and some chimes while relaxing. You can use this video on it own for a quick meditation or to...

This is so true!
11/23/2025

This is so true!

Don’t forget to move your body today even just a few minutes..
11/22/2025

Don’t forget to move your body today even just a few minutes..

Think about this
11/21/2025

Think about this

Address

Franklin
Franklin, FL
28734

Telephone

+13528728150

Website

http://www.gnomeholleryoga.carrd.co/

Alerts

Be the first to know and let us send you an email when Gnome Holler Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gnome Holler Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category