Gnome Yoga with Ashley

Gnome Yoga with Ashley I specialize in teaching older adults and anyone who appreciates a slower, more supportive practice. Wherever you are on your journey, you are welcome here.

My classes weave together mindful movement, grounding breathwork, and soothing sound healing.

04/20/2026

A Quick one minute meditation
This is a great way to start to practice meditating- one minute out of your day is not a lot and you can do it anywhere..





My newest meditation video is a yoga nidra practice- which is a deep restorative meditation technique
04/20/2026

My newest meditation video is a yoga nidra practice- which is a deep restorative meditation technique

1 like. "Yoga Nidra Practice for Deep Rest"

04/14/2026

Yoga today at 5:30
See you there

My latest video is up..It’s a great 1/2 hour practice
04/10/2026

My latest video is up..
It’s a great 1/2 hour practice

This practice was designed for beginners and anyone who wants to practice with a chair we will be practicing a lot of balancing poses. Feel free to use the c...

Monday Meditation
04/06/2026

Monday Meditation

✨ Take 5 minutes to realign your energy and reconnect with yourself.In this short chakra meditation, you’ll be gently guided through each of the seven chakra...

04/06/2026
04/05/2026

Change is part of every practice.

One pose ends, another begins. One season closes, and something new starts to unfold. Yoga teaches us to trust these transitions—even when we don’t fully see what’s coming yet. 🧘‍♀️🦋✨

https://youtu.be/U6w1H-dSilI?si=suHvymLGe29-k29wI post new videos every Friday!
04/03/2026

https://youtu.be/U6w1H-dSilI?si=suHvymLGe29-k29w

I post new videos every Friday!

Release tight hips and relieve back tension with this gentle floor yoga routine for people who sit all day. This slow, calming practice focuses on deep hip o...

Changed my name to Gnome Yoga with Ashley
04/01/2026

Changed my name to Gnome Yoga with Ashley

Address

Franklin
Franklin, FL
28734

Telephone

+13528728150

Website

http://www.gnomeholleryoga.carrd.co/

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