Dr Kris Sargent Health/Life Coach

Dr Kris Sargent Health/Life Coach Tired of feeling Fatigued, Foggy Brain, Sleep issues? Have Leaky Gut? Autoimmune issues? Hormones out of balance?

Functional Medicine = Whole Body Medicine
There are other answers! Energy, Clarity, Better sleep, Normal Digestion...Healthier aging

11/25/2025

God doesn’t heal us just so we can feel better — He heals us so we can become vessels of healing for others.
The God who created our bodies in His image also redeems every chapter of our story.

In 2 Corinthians 1:3–4, we’re reminded that He comforts us so that we can comfort others.
The love He gives us, we give.
The forgiveness we receive, we extend.
The healing we experience becomes the healing we carry into the world.

Which part of your story has God transformed so you can now help someone else?

11/24/2025

Cortisol Hijack: Is Stress Sabotaging Your Metabolism & Sleep?

11/24/2025

Oatmeal seems healthy, but there’s a side nobody talks about.
It only has about 3g of fiber and, because it’s low in fat and protein, it triggers fast glucose spikes - leading to crashes, cortisol surges, and even muscle breakdown.
Not exactly how you want to start your day.

Want better breakfast options? → restoryou.com

11/23/2025

Make your smoothies the right way and your sugar cravings can drop almost instantly.
Most people overload them with way more fruit than they’d ever eat at once.

Try this instead:
Protein powder, greens, a spoon of nut butter, chia seeds, and fiber.
That’s how you retrain your body to burn fat instead of sugar — and get your energy and focus back.

If this helped, drop a 💚 in the comments.
Want more guidance? → restoryou.com

11/22/2025

Make your smoothies the right way and your sugar cravings can disappear almost instantly.
Most people overload them - way more fruit than they’d ever eat in one sitting.

Keep it simple:
Protein powder, greens, a spoon of nut butter, chia seeds, fiber.
That’s how you retrain your body to burn fat instead of sugar… and get your energy and focus back online.

Want more guidance like this? Visit restoryou.com

11/21/2025

Reducing Cortisol & Unlocking Peace

11/21/2025

Your body whispers before it ever shouts.
Fatigue, cravings, tension, irritability - they’re not random.
They’re signals asking you to slow down and pay attention.

Healing begins the moment you stop ignoring those messages.

What’s one signal your body has been sending you lately?

11/20/2025

When real connection fades, something else fills the void.

We’re wired for community — not substitutes like habits or addictions. What if what you’re chasing isn’t relief, but connection?

👉 Learn more at restoryou.com

11/19/2025

By the time we turn 18, 95% of our beliefs and thought patterns are already programmed - shaped by parents, teachers, and experiences we barely understood as kids.

We carry those subconscious stories into adulthood, often believing things that were never true to begin with.

It’s time to reprogram your mind and reclaim your truth.
Learn how at restoryou.com

Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace
11/18/2025

Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace

11/18/2025

High Glycemic Foods: Cheap Shoes Analogy That Explains Everything!

11/17/2025

We don’t really crave food, screens, or distractions - we crave peace, connection, and to feel seen. Most of the time, what looks like “lack of discipline” is really an unmet emotional need. When you pause long enough to acknowledge what’s underneath, you take back your power - instead of letting the craving control you.

Learn more at restoryou.com

Address

301 Mallory Station Road
Franklin, TN
37067

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

Telephone

+16306825090

Website

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