Dr Kris Sargent Health/Life Coach

Dr Kris Sargent Health/Life Coach Tired of feeling Fatigued, Foggy Brain, Sleep issues? Have Leaky Gut? Autoimmune issues? Hormones out of balance?

Functional Medicine = Whole Body Medicine
There are other answers! Energy, Clarity, Better sleep, Normal Digestion...Healthier aging

05/11/2026

Building strength doesn’t mean becoming extreme.

It means gently challenging your body enough that it adapts and gets stronger over time.
And yes, sometimes that means the weights need to feel a little hard.

So many women are capable of more than they think.

If you’ve been feeling stuck in your health or energy lately, you can learn more in the link in bio.

05/10/2026

A lot of women think eating less will “fix” their metabolism.

But undereating can actually make things worse.
You don’t need obsession or perfection, but you do need awareness of what your body is actually getting.

Sometimes tracking your food for a few days can be incredibly eye-opening.

05/09/2026

Eating better doesn’t have to take hours.
30 minutes of prep can save you from days of bad decisions when life gets busy.

Protein ready. Carbs ready. Just add veggies and you’re done. Simple works.

If you want help making nutrition easier and more sustainable, link in bio.

05/08/2026

Your body doesn’t need more excuses. It needs routines that make showing up easier.

Bring your gym clothes with you. Go before heading home. Set yourself up to win instead of relying on motivation.

05/07/2026

Your body isn’t trying to work against you.
When you constantly restrict, stress starts taking over - energy drops, focus disappears, fatigue kicks in, and your body holds onto fat as protection.

Sometimes the answer isn’t doing more. It’s giving your body what it actually needs.

05/06/2026

You’re not just tired - your body is in fight or flight.
Unstable blood sugar, under-eating, and overtraining spike stress, crash your energy, and trigger constant cravings.
That chaos keeps your system stuck.
So ask yourself… are you fueling your body or stressing it?

05/05/2026

Your body doesn’t respond to intention… it responds to patterns.
Saying “I’m eating clean” means nothing if your habits swing into nighttime overeating and inconsistency.
That’s what keeps you stuck.
Be honest with your patterns - that’s where change starts.

05/04/2026

If your routine isn’t working… it’s not you.

It’s a mismatch between your plan and your physiology.
Doing more of the same won’t fix it.

Maybe it’s time for a different approach.

05/03/2026

It’s not just your diet or workouts.
If you feel stuck, it’s often your nervous system and hormones out of balance.
This is about the root cause, not another plan or quick fix.
Your body isn’t broken - it just needs the right support.

If you want to understand what’s really going on, learn how I can help in the link in bio.

05/02/2026

If you’ve been feeling exhausted… this is for you.

You’re not lazy or unmotivated - your brain is just overloaded. Constant input, constant switching, constant pressure… it adds up.

The good news? You can change it. With a little more balance and better rhythms, your energy comes back - gently, but surely.

Explore more in the link in bio.

05/01/2026

Food can be simple… and still feel good.
You don’t need to reinvent every meal - having a few go-to options can bring you more calm, more consistency, and less mental overload.
Keep it easy, keep it nourishing 🤍

Explore more in the link in bio.

Address

301 Mallory Station Road
Franklin, TN
37067

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

Telephone

+16306825090

Website

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