Dr Kris Sargent Health/Life Coach

08/26/2024

The eyes have it this evening...join us for this FUN free class. Drop a ❤️ for the Zoom link...

07/26/2024

Harness the Power of Community
Did you know that you become the average of the five people you spend the most time with? Surrounding yourself with a supportive community can be the most powerful tool on your health journey. Share your goals, struggles, and triumphs. How has the strength of community impacted your journey? I have an awesome and supportive Facebook group, join us if you're looking for support on your health journey.
https://www.facebook.com/groups/sparkyourself

07/25/2024

Embrace Your Journey with Patience and Strength: How are you celebrating small victories today?
Every step forward in your health journey is a victory. Remember, it’s not about being perfect; it’s about progressing, learning, and growing stronger each day. Share your progress and let’s cheer each other on!

07/24/2024

What diet shifts have you found helpful in your Hashimoto's journey? I know you feel like this can be a HUGE step to shift your diet. You're gonna be okay!😎
Top 3 Diet Hacks for living with Hashimoto's:
1. Go Gluten-free: 🥖 I know this can be the hardest thing to wrap your head around. However, research supports a GF lifestyle for all auto-immune diseases because gluten can "fool" your immune system into thinking it needs to ramp up inflammation, and that's the last thing you need.
2. Manage your blood sugar 🍪 by prioritizing protein, vegetables, and then, starchy foods like potatoes or winter squash.
3. Understand your nutritional deficiencies. Most of my Hashimoto clients are vitamin D and B-complex, especially B-12 deficient. But if you don't know you may be wasting your money on supplements that aren't working or you don't need. Whether through me( I work 100% virtually via Zoom and to order labs) or another Functional Medicine Doctor, your labs should help discover your specific and personal nutritional needs.
Which dietary changes have you found most challenging or rewarding?

07/03/2024

https://youtu.be/l4FWicVduwY
So honored to be on Carmen's podcast, Create the Best Me! Check it out on YouTube or Apple Podcasts...
In this episode, Carmen and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.
5 Key Lessons
1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for managing menopausal symptoms.
2. Impact of Lifestyle on Menopause: Discover how alcohol, sugar, and caffeine directly affect sleep patterns and hormone processing.
3. Personalized Health Approaches: Learn the importance of individual differences in reactions to food and substances, advocating for a personalized approach in functional medicine.
4. Tracking Symptoms: Dr. Kris advises tracking menopausal symptoms to better understand your body's response, helping you make informed dietary and lifestyle adjustments.
5. Balanced Diet and Hormone Regulation: Understand the significance of balancing carbohydrate and protein intake to maintain blood sugar levels and hormonal balance.

Are you struggling with menopausal symptoms and looking for effective solutions? Hormone Replacement, menopausal symptoms, and functional medicine are at the...

07/01/2024

Prayer and Fitness: Strengthening Body and Spirit Together
How do you blend physical activity and prayer to strengthen your body and your relationship with God? Y'all know I run or walk 3 miles almost every day with my sheepadoodle, Mango. When I run, I generally listen to worship music and pray that way. When I walk, there is usually no music, just prayer and listening for answers. Sometimes, I don't allow enough time to listen to God; this ensures time with Him every day...Incorporating prayer into your fitness routine can turn exercise into a spiritual practice.

06/28/2024

Stress, Cortisol, and Menopause: The Triple Threat
Dealing with menopause 🔥 means managing not just physical but emotional changes, too. High stress levels and cortisol can wreak havoc on your well-being. 😊Since I'm on the other side, I've discovered prayer and journaling, along with my daily walk/run really reduces my stress level. Let’s talk about finding calm amidst your storms of life. How do you keep stress at bay?

06/27/2024

Insulin Sensitivity and Menopause: Finding Balance
As we transition through menopause, our body's insulin sensitivity can take a hit. Understanding this change is crucial to maintaining our health and vitality. Have you experienced signs of shifting insulin sensitivity? Let’s navigate this together. Drop me a DM or a ❤️in the comments.

06/26/2024

Blood Sugar Blues During Menopause
Menopause can lead to rollercoaster-like blood sugar levels, impacting your mood, energy, and overall health. That blood sugar rollercoaster can cause increased cortisol and fat deposits. Discover why this happens and how you can smooth the ride. Curious about how diet plays a role? Let’s discuss!

06/26/2024

The Secret Behind Flawless Skin: Gut Health
Did you know your gut health can influence your skin's appearance? It may seem kinda gross to think about your skin and your gut together. Good skin has to start from the inside out. All of your nutrients are absorbed there. So, if there's an issue with your gut, you may not be absorbing what you need to have healthy skin. Pairing your gut-healthy dietary choices with Mary Kay’s top skincare picks, personalized for your skin type, starts you on a journey to radiant skin. If you'd like a free skin analysis or consultation about your skin and/or functional mediicne, drop a ❤️ in the comments or DM me.

06/25/2024

Fat Storage and Menopause: What’s the Connection?
Ever wonder why menopause changes where your body stores fat? It’s all in the hormones! Lower estrogen and higher cortisol levels can shift how your body responds to food choices, leaving fat where you don't want it! Let’s explore how to adapt your favorite foods and THIVE during this change. Have you found any surprising strategies for managing weight during menopause?

06/25/2024

Finding Peace
Struggling with health goals? Remember, God doesn’t expect perfection, He just asks that you care for His gifts every day. Our body can be a huge source of frustration, especially during life's transitions. Whether you've just had a baby or are peri or post-menopausal, your body may seem to be rebelling. I've been there, post-partum depression, and thyroid issues after my first baby, and now I'm happily on the other side of menopause. Let’s share ways we find peace in His plan for our health, leaving frustration and comparison behind. What’s one step you’ve taken today?
If you're unsure of the steps you need to take to get healthy again, functional medicine can help you. DM me or drop a ❤️ in the comments.