Dr Kris Sargent Health/Life Coach

Dr Kris Sargent Health/Life Coach Tired of feeling Fatigued, Foggy Brain, Sleep issues? Have Leaky Gut? Autoimmune issues? Hormones out of balance?

Functional Medicine = Whole Body Medicine
There are other answers! Energy, Clarity, Better sleep, Normal Digestion...Healthier aging

02/03/2026

If the plan isn’t working, it’s okay to adjust it.
That’s not failure - It’s recalibration. Growth often comes through small course corrections, especially when something deeper is being reshaped in you.

02/02/2026

What if the thing you’re losing is actually making room for growth?
Pruning can feel painful, but it’s often preparation, not punishment. Sometimes what gets cut back is exactly what allows you to bloom bigger next.

02/01/2026

Discipline isn’t about being harsh, it’s about being honest with yourself.
Keeping the promises you make to you, even when it’s uncomfortable, builds real resilience. And that quiet endurance is what carries you through hard seasons when life throws things you can’t control.

What’s one small promise you can keep to yourself today?

01/31/2026

Fitness doesn’t get easier by doing more - it gets easier when you set yourself up smarter.
Small shifts like meal timing or prepping protein ahead can remove so much daily stress.

What’s one habit you could simplify this week to make your journey easier?

01/30/2026

If you feel tired, don’t quit - pause and remember why you started.
Growth takes time, and harvests don’t come overnight. Stay faithful in the small, unseen moments… they matter more than you think.

01/29/2026

If you’re struggling to keep going, this is your reminder: faithfulness isn’t flashy - it’s choosing to stay, show up, and be steady even when it’s hard.
Being dependable to yourself is a form of strength, not pressure.

01/28/2026

Quitting doesn’t mean you failed - it means you’re human.
God’s mercy resets every morning, not because you earned it, but because He’s faithful.
Let go of the guilt and shame. Grace is where real strength begins.

Learn more at the link in my bio.

01/27/2026

If there were $5 million waiting for you on the other side of your goal, the excuses would disappear real fast.
You’d show up. You’d stay consistent. You’d push through.

So the real question isn’t can you do it - it’s what are you actually willing to suffer for?

01/26/2026

Sometimes the thing holding you back isn’t a lack of discipline - it’s too much of it.
When your body feels threatened, it shifts into survival mode… and progress shuts down.
Real growth starts when you allow safety, rest, and a little grace to lead the way.

01/25/2026

If detox feels like punishment, that’s a sign your body isn’t ready for more stress. Real detox starts with repair and nourishment, not restriction. Patch the leaks first, refill your energy, then let your body do what it’s designed to do.

01/24/2026

If you’re constantly exhausted, it’s not because you’re weak, it’s because your body needs a reset, not more intensity. Pulling back for a short time helps you recover, come back stronger, and actually improve your workouts.

Learn how to train smarter and recover better - link in bio.

01/23/2026

Your body doesn’t need hype, it needs consistency.
Regular sleep and wake times matter more than sleeping in on weekends. Small, steady rhythms support energy, recovery, and focus all week long.

Learn how to support your body the right way - link in bio.

Address

301 Mallory Station Road
Franklin, TN
37067

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

Telephone

+16306825090

Website

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