
07/22/2025
If you frequently reach for a piece of gum after a meal, you may be surprised to learn that you might actually be helping your teeth. Let's chew on this: while sugary gum is a definite no-no, sugar-free gum can have some perks. It stimulates saliva production, which helps neutralize acids and wash away food particles. It can also help prevent cavities by removing food particles from the surfaces of your teeth. Look for gums with xylitol for added cavity-fighting power. 💪