Wellness with Rebecca

Wellness with Rebecca ✨Soul Midwife
🧠 Attachment & Nervous System Healing
❤️‍🩹 From survival mode to secure love
👇🏼 Free quizzes on website

Did you know that 50% of your body’s toxins are meant to be expelled through the breath? This means that we’re actively ...
03/24/2026

Did you know that 50% of your body’s toxins are meant to be expelled through the breath?

This means that we’re actively helping our body remove toxins more effectively when we practice deep, rhythmic breathing.

www.wellnesswithrebecca.com

Eye contact is a powerful tool of communication that can establish and promote trust between you and the person you’re s...
03/23/2026

Eye contact is a powerful tool of communication that can establish and promote trust between you and the person you’re speaking to.

If looking directly into someone’s eyes makes you feel uncomfortable, try focusing your gaze on their lower forehead, just above the space in between their eyes.

www.wellnesswithrebecca.com

Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your bo...
03/21/2026

Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your body and mind by bringing attention to one single entity (your breath), but it also helps your body release endorphins, which reduces sensitivity to pain and boosts pleasure.

On top of that, breathwork reduces cortisol, which reduces stress, which reduces the feeling of pain.

If you’re living with chronic pain, message me, and let’s join forces to find a breathwork practice that can help.

www.wellnesswithrebecca.com

Someone might say that they’re feeling good, but their body language and tone suggest otherwise. Picking up on these cue...
03/20/2026

Someone might say that they’re feeling good, but their body language and tone suggest otherwise. Picking up on these cues and bringing your attention to them can make a big difference in how people perceive your empathy levels.

To open up the communication pathways a bit more, try opening lines like, “How are you doing these days?” instead of “How are you?”

www.wellnesswithrebecca.com

There’s a version of you who can actually hold the life you keep asking for.Not just reach it. Stay inside of it. Feel s...
03/18/2026

There’s a version of you who can actually hold the life you keep asking for.

Not just reach it. Stay inside of it. Feel steady in it. Let it be yours without bracing for it to disappear.

That version of you isn’t created through more pressure or more effort. It’s built through safety. Through learning how to stay with yourself when things feel unfamiliar. Through expanding your capacity to receive without pulling away from it.

Your nervous system is always moving toward what feels known. Even when something good begins to enter your life, your body can read it as unfamiliar. That’s where the urge to shrink, second guess, or step back starts to show up.

Nothing’s wrong with you in those moments. You’re building the capacity to hold more. The life you want becomes sustainable when it starts to feel safe to stay.

This is the work.

I go deeper into this on my Blog and Substack. Link in bio.

Did you know that we hold our mental stress in physical parts of our body? It’s true! Stiff shoulders, aching jaws, and ...
03/18/2026

Did you know that we hold our mental stress in physical parts of our body?

It’s true! Stiff shoulders, aching jaws, and tight hips are ways that our body holds tension and trauma.

While talk therapy mindfulness practices can help us identify those traumas, it’s not always able to dislodge them from the body.

Enter, breathwork!

If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat!

www.wellnesswithrebecca.com

03/17/2026

There’s a part of healing that feels quieter than people expect.

You’re no longer where you were…
but you’re still learning how to fully trust yourself again.

Self trust doesn’t return all at once.
It’s built through small, consistent choices.

Moments where you follow through.
Moments where you listen inward instead of outward.
Moments where you choose yourself, even when it feels unfamiliar.

Over time, that consistency becomes something you can stand on.

There’s a part of healing that feels quieter than people expect.You’re no longer where you were…but you’re still learnin...
03/17/2026

There’s a part of healing that feels quieter than people expect.

You’re no longer where you were…
but you’re still learning how to fully trust yourself again.

Self trust doesn’t return all at once.
It’s built through small, consistent choices.

Moments where you follow through.
Moments where you listen inward instead of outward.
Moments where you choose yourself, even when it feels unfamiliar.

Over time, that consistency becomes something you can stand on.

How do you feel after you spend an hour scrolling through social media? If you don’t feel energized or happy, you’re not...
03/17/2026

How do you feel after you spend an hour scrolling through social media? If you don’t feel energized or happy, you’re not alone!

Try logging off for a couple of days, and reach out to a friend through a phone call next time you’re feeling like you want to do some socializing!

www.wellnesswithrebecca.com

There's a moment many survivors eventually reach.It's the moment you realize the person accusing you of manipulation is ...
03/17/2026

There's a moment many survivors eventually reach.

It's the moment you realize the person accusing you of manipulation is the one who's been manipulating you all along.

For a long time you question yourself. Healthy, empathetic people tend to look inward first.

But in many abusive dynamics, the accusations aren't random. They're projection.

I wrote about this pattern and the moment survivors finally recognize it.

Full article on my blog and substack.
Link in bio.

We have more stimulants and distractions to keep us up at night than ever before, which has resulted in a chronic lack o...
03/15/2026

We have more stimulants and distractions to keep us up at night than ever before, which has resulted in a chronic lack of sleep for millions of people.

If you’re someone who struggles with getting a good night’s rest, breathwork is a great tool to calm your nervous system and help you fall asleep faster and sleep more deeply.

www.wellnesswithrebecca.com

Most of us don’t truly recognize how much time we spend on our phones. This includes the time we spend scrolling while w...
03/14/2026

Most of us don’t truly recognize how much time we spend on our phones. This includes the time we spend scrolling while we’re in the presence of other people!

Make a new rule to put the phones away next time you’re spending quality time with someone.

www.wellnesswithrebecca.com

Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+16154262340

Website

http://Amazon.com/author/wellnesswithrebecca, https://wellnesswithrebecca.com/pages

Alerts

Be the first to know and let us send you an email when Wellness with Rebecca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram