Wellness with Rebecca

Wellness with Rebecca ✨ Helping you heal thru mind-body wellness
❤️‍🔥Integrated Attachment Theory & Relationship Coach
📚Health Counselor~Holistic Educator

Learning to focus our attention on the present moment and current task at hand instead of allowing our brains to swim in...
11/01/2025

Learning to focus our attention on the present moment and current task at hand instead of allowing our brains to swim in the muddle of the week, month or year ahead is of utmost importance to becoming productive and effective in business or personal goals.

www.wellnesswithrebecca.com

When you’re offered an opportunity, do you immediately find reasons not to take up that opportunity? Do you have a habit...
10/31/2025

When you’re offered an opportunity, do you immediately find reasons not to take up that opportunity? Do you have a habit of not following through with things you start or shut down people who want to get to know you better?

If so, you could be standing in the way of your own happiness. But why? Take the first step to find out by meeting with a therapist!

www.wellnesswithrebecca.com

Quick! What’s the first thing you can think of that you’re happy about and grateful for in your life?Share your answers ...
10/31/2025

Quick! What’s the first thing you can think of that you’re happy about and grateful for in your life?

Share your answers in the comments below!

www.wellnesswithrebecca.com

Think of all the times you’ve thought about giving up. What would have happened if you did?Believe in every step along t...
10/29/2025

Think of all the times you’ve thought about giving up. What would have happened if you did?

Believe in every step along the way and the end result becomes a million times sweeter and more rewarding!

www.wellnesswithrebecca.com

Seeing a therapist can be a huge relief in and of itself because it means that you’ve done the hardest part—you’ve activ...
10/28/2025

Seeing a therapist can be a huge relief in and of itself because it means that you’ve done the hardest part—you’ve actively begun to take action toward improving your wellbeing and mental health.

Once you schedule regular meetings, you know that you have an outlet to discuss your thoughts, which can help pull you through difficult times and give you hope.

www.wellnesswithrebecca.com

As you progress in your journey with mindfulness, you’ll begin learning more about yourself--the way you think, the way ...
10/28/2025

As you progress in your journey with mindfulness, you’ll begin learning more about yourself--the way you think, the way you behave, and the way you move about the world.

Take note of what you’re noticing about yourself; doing so will help you track your progress and gain insight into how your mind is changing with mindfulness.

www.wellnesswithrebecca.com

You owe it to your body, to the progress of your life and the world as a whole to take care of yourself. When you start ...
10/26/2025

You owe it to your body, to the progress of your life and the world as a whole to take care of yourself. When you start to feel the benefits you’ll be astonished you didn’t start sooner!

www.wellnesswithrebecca.com

If you have children or want to have children one day, taking the time to dive deep into your own issues will help you r...
10/25/2025

If you have children or want to have children one day, taking the time to dive deep into your own issues will help you raise your children in a healthier way. By taking time to understand how feelings and emotions SHOULD be worked through, you can set your child up with healthy methods of expressing their emotions and communicating their feelings.

www.wellnesswithrebecca.com

When you’re starting a journey into something new, it’s natural to look to others for reassurance. Sometimes we compare ...
10/25/2025

When you’re starting a journey into something new, it’s natural to look to others for reassurance. Sometimes we compare ourselves to others in the process.

If you’re still working on integrating mindfulness into your daily life, try not to think too much about how other people do it and instead focus on what practices work for you.

So what if someone on Instagram wakes up at 5 AM for a full hour of meditation? Good for them, but that doesn’t reflect poorly on you for not doing the same thing!

www.wellnesswithrebecca.com

Even in a house full of people, it’s possible to feel lonely. This is likely due to a poor sense of self-worth and deepl...
10/22/2025

Even in a house full of people, it’s possible to feel lonely. This is likely due to a poor sense of self-worth and deeply ingrained beliefs that you have yet to work through productively. Spending time with a therapist can help you build up your self-confidence, embrace your perceived “flaws,” and learn to be content in your own company.

www.wellnesswithrebecca.com

Be mindful of where your thoughts are going!Checking in with yourself and your emotions in a mindful way can help you le...
10/22/2025

Be mindful of where your thoughts are going!

Checking in with yourself and your emotions in a mindful way can help you learn about your needs and how you can treat yourself in a kind and compassionate way.

www.wellnesswithrebecca.com

Address

Franklin, TN

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Website

http://app.wellnesswithrebecca.com/

Alerts

Be the first to know and let us send you an email when Wellness with Rebecca posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram