Wellness with Rebecca

Wellness with Rebecca ✨ Helping you heal thru mind-body wellness
❤️‍🔥Integrated Attachment Theory & Relationship Coach
📚Health Counselor~Holistic Educator

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06/20/2025

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05/12/2025

Unconditional presence and shadow work are fundamental to a health coach's effectiveness when working with clients. These practices enable you to:
1. Create a judgment-free space where clients feel safe revealing their struggles, setbacks, and perceived weaknesses.
2. Recognize triggering behaviors in clients without becoming reactive yourself, maintaining therapeutic effectiveness even when clients exhibit resistance, denial, or self-sabotage.
3. Access deeper empathy by acknowledging similar patterns within yourself, fostering genuine connection rather than clinical detachment.
Your own shadow work prepares you to remain grounded when clients project their unresolved issues onto you. Distinguish between your personal reactions and professional responsibilities. Model authentic integration rather than perfection.
When coaches avoid their own shadow, they often unconsciously reject similar qualities in clients, potentially reinforcing shame and hindering progress.
By contrast, coaches who embrace their full humanity can hold space for clients' struggles without needing to "fix" or judge them. This capacity for unconditional presence becomes particularly valuable when clients face their own shadows—whether through emotional eating, exercise avoidance, self-criticism, or other challenges that may trigger your own unresolved patterns.

05/06/2025

From ancient stars that scattered light across the void, to tides that pull the ocean’s breath in endless dance, to spring’s soft whispers stirring life from winter soil…
The same primal energy courses through your veins. You stand not as accident, but intention. A verse essential to creation’s poem. A note vital to the universe’s symphony. When lightning splits the sky and rivers carve through stone they echo the rhythm that beats in your heart. In moments when shadows of doubt grow long, when purpose seems distant and meaning obscured, you must remember that the force that charges atoms and ignites suns is the same that sparked the essence of your being.
You are both particle and wave.
Both silence and song.
Both question and answer.
This boundless energy did not flow into you to be contained. It flows through you to be expressed in all your wonder.​​​​​​​​​​​​​​

She is drawn to the man who knows how to lead. Not with command, but with vision and intent. His clarity a gift to one w...
04/22/2025

She is drawn to the man who knows how to lead. Not with command, but with vision and intent. His clarity a gift to one who’s carried worlds. She’s a warrior offered unexpected rest. She needs no rescue. She has built kingdoms, charted stars, and weathered storms alone. Yet, when he arrives with purpose in his step, something ancient stirs within her soul.

His leadership is not a crown, but lantern.
Each decision whispering, “I see you. I’m here.” He notices what makes her eyes light up. He remembers details others leave behind.

She has known too many who drift like leaves. Men who cast direction at her feet.
But this one… This one pays attention to her shifting tides. He steps forward when her shoulders need relief.

It’s not grand gestures that move her, but the dance of energies ancient and true.
His masculine strength creating sacred space where her feminine essence can fully bloom.

In his orbit, her armor slowly falls away. Their energies no longer clash, but complement. Yin and yang in perfect equilibrium. She’s finally safe enough to shine her light.
And as she dances, free and unrestrained, his own spirit finds healing in her flow.
For in holding space for her to blossom, he discovers depths within himself.

Two souls in tender revolution,
Each making the other more complete.

What qualifies me to help you? As a health counselor, nutrition and holistic educator, and attachment theory specialist,...
04/09/2025

What qualifies me to help you?

As a health counselor, nutrition and holistic educator, and attachment theory specialist, I can help you in many ways. But beyond my certifications and training lies a deeper qualification.

The wounds I’ve walked through and the bridges I’ve built across my own broken places. My healing journey has been my greatest teacher.
Where textbooks offered theory, my trauma offered truth. The fractures that once left me fragmented now form the foundation of my understanding.

I’ve navigated the darkest corridors of my own heart and learned to illuminate them with compassion.

This is why I can hold space for your shadows.
Because I’ve made peace with my own.

My hands know how to guide because they once trembled. My voice knows how to soothe because it once broke. The wisdom I share blooms from soil that was once barren.
This is the alchemy that no certificate can capture.

So yes, I bring my education to our work together, but I also bring the hard-earned wisdom of transformation.
In the tapestry of my qualifications, it’s the threads of my healing that offer the strongest hold.​​​​​​​​​​​​​​​​

So rest assured, no matter if your search for peace is in your body, mind, spirit, emotions, or relationships, healing is possible.

04/01/2025

What is a health coach?

A health coach is a supportive who helps clients reach their goals and feel their best. Through personalized and , a health coach clients in finding the and practices that work best for THEM.
Health coaches aid clients in any area of health, from activity and to and .
For example : Clients may work with a health coach to improve their , manage
, develop healthier patterns, navigate a challenging transition, deepen their connection, become more physically active, or follow recommendations from a medical professional to reverse, manage, or prevent a health condition.

Many people know the basic things that would improve their , but they’re not sure how to go about it or how to keep it up in a way.

That’s because knowing doesn’t bring about change. Even when people know what to do, they still struggle to actually do it.

Since making changes can be difficult, and health challenges can be confusing, it’s no wonder the support of coaches is so beneficial.

The dance of the masculine and feminine…..If jaded by past hurts and beliefs, afraid of looking inward before pointing o...
03/30/2025

The dance of the masculine and feminine…..

If jaded by past hurts and beliefs, afraid of looking inward before pointing outward, and either unknowing or unwilling to look inside themselves, they are caught in a cycle of fear and pain. Blame overrides self reflection. Ego overrides growth.

The truly divine masculine and feminine can only thrive through growth and personal responsibility. Self discovery and healing are essential for both to fully embrace each other. Mutual respect and trust are the keys to seeing and being seen.

When this embrace finally happens, the dance becomes pure magic.

03/27/2025

True masculinity isn't just about strength-it's about presence, protection, and unwavering support. It's about being attuned enough to see what's needed before words are spoken.In this moment, Eva didn't have to ask. She didn't have to explain. She had already shared her vulnerability with Joe, and he remembered. He understood. And when the moment came, he showed up-without hesitation, without needing direction, simply because he knew that's what safe masculinity does.This is the kind of masculine presence that allows a woman to exhale. To trust. To let down her guard and know that she is held, not just physically, but emotionally, mentally, and energetically.A truly masculine man doesn't need to dominate to prove his power.His power is in his steadiness, his awareness, his ability to create safety in a world that can often feel overwhelming.He listens with intention, he honors the unspoken, and he offers protection-not in a way that cages, but in a way that frees.This is what every woman deserves.This is what every man is capable of.And this is the kind of love, partnership, and trust that changes everything. Credit:

A truly fulfilling relationship isn't one that forces a choice between intellectual stimulation and emotional security.I...
03/24/2025

A truly fulfilling relationship isn't one that forces a choice between intellectual stimulation and emotional security.
It's one that integrates both, creating a dynamic where growth and connection coexist.

For the strong women ~You’ve been through too much to play small. You didn’t just survive… you transformed.Your energy i...
03/24/2025

For the strong women ~
You’ve been through too much to play small. You didn’t just survive… you transformed.
Your energy is your power.
Your boundaries are your shield.
Your growth is your legacy.
They lost a real one when they tried to play you.
But you?
You rise, you heal, you stand tall.
Keep shining ✨

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Franklin, TN

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