Waves of Change Counseling and Healing LLC

08/30/2025

🌿 Ease into your Labor Day weekend with intention 🌿

Join us tomorrow morning for Vinyasa Yoga with Meghan — a gentle flow to move your body, clear your mind, and reset your energy for the week ahead.

Whether you're a seasoned yogi or just starting out, this is your time to breathe, stretch, and connect 🌞🧘‍♀️

🧘‍♂️ Bring your mat & your presence — we'll take care of the rest.

🌞 Don’t forget! Your Sunday Vinyasa Flow with Meghan kicks off at 9 AM! Start your day grounded, strong, and centered. 🧘‍♀️✨

✅ Use our link to register and save your spot — we can’t wait to flow with you!

https://wavesscheduling.as.me/Yoga

08/30/2025

✨ Don’t Miss Out – Exciting Events Coming Up NEXT WEEK! ✨

We’ve got an incredible lineup of events and gatherings to support your body, mind, and spirit:

🧘‍♀️ Bends & Brews with Meghan – Unwind with a fun and energizing yoga flow followed by your favorite local brews!

🌸 Women’s Support Circle – Connect, share, and grow in a safe and empowering space for women.

🔔 Sound Bath & Reiki Healing – Relax deeply and restore your energy with soothing sounds and gentle Reiki energy work.

📅 These start as early as next week – RSVP now and invite a friend! https://wavesscheduling.as.me/

08/27/2025

Not sure what kind of magic lives in this studio...
…but even my oldest walks in and immediately chills out. 😌✨

It’s like the air is laced with calm and good vibes only.

We come in buzzing—and leave floating.

Today, he even wanted to have a little photo fun to capture his full stamp of approval. 😄💫

If you know, you know. 🧘‍♀️

08/26/2025

✨ New Private Room Available! ✨

We’ve added a cozy, private space — perfect for a massage therapist, bodywork practitioner, or holistic healer. 🧘‍♂️💆‍♀️

Looking to grow your practice or need a peaceful spot to see your own clients? We’re currently seeking talented individuals or independent professionals interested in renting the space.

💡 Bonus: We’ll even help market your services to our community to support your success!

📩 DM us for more info or to schedule a tour!

08/25/2025

🌸 Sound Bath + Pregnancy = Deep Connection & Calm 🤰✨

Expecting a little one? Our Sound Bath sessions are a gentle, powerful way to support your pregnancy journey. The soothing vibrations of crystal bowls and healing sound frequencies help:
💫 Reduce stress & anxiety
💫 Promote better sleep
💫 Deepen your connection with baby
💫 Support emotional balance & relaxation
💫 Soothe physical tension in the body

Join us in a serene, welcoming space where you can truly rest, recharge, and reconnect — with yourself and the new life growing within you.

🧘‍♀️ Tuesdays at 6 PM
🧘‍♀️ Sundays at 10:15 AM

Come solo, bring a friend, or make it a part of your weekly self-care ritual. Your body and baby will thank you 💗

📍1088 Delsea Dr Franklinville NJ 08322
📲 Reserve your spot now!
https://wavesscheduling.as.me/sound-bath

🔹 Please note: We are not medical professionals. Always consult with your doctor or midwife before participating in any new wellness practice during pregnancy. If your healthcare provider gives alternate advice, please follow their guidance.

08/25/2025

🌙 Women’s Support Circle Begins 9/8 🌙
Every Monday • 7 PM • Franklinville, NJ

✨ You don’t have to carry it all alone.

Join us in a sacred space designed just for you—to breathe, release, connect, and feel deeply seen.

🌀 The Women's Support Circle is a weekly gathering of women who are ready to:

• Share and be heard without judgment
• Reconnect with themselves and others
• Find strength in sisterhood
• Heal through guided support, gentle conversation, and soul-soothing tea

📍Wave Haven | 1088 Deslea Drive, Franklinville, NJ 08322
📅 Starts: Monday, September 8th at 7 PM
💸 $25/week – an investment in your emotional well-being

🫖 Tea, snacks, and nurturing energy included

You’ll leave each circle feeling a little lighter, a little stronger, and a lot more supported.

💌 Limited spots available. Text 856.244.8505 to reserve your space or ask questions.

Let’s heal, together. 💛

08/24/2025

🌿 Feeling anxious? Mind racing?

Join us Mondays at 5:30 PM for a deeply calming Nervous System Reset Yoga with Meghan.

🧘‍♀️ This special session is designed to:

✨ Soothe anxiety
✨ Deepen your breath
✨ Quiet your mind

Let go of the mental clutter and reconnect to your calm center — just in time to start your week grounded and clear. 💫

📍 No experience needed. Just come as you are.

Reserve your spot — your nervous system will thank you.

08/23/2025

🌞 Don’t forget! Your Sunday Vinyasa Flow with Meghan kicks off at 9 AM! Start your day grounded, strong, and centered. 🧘‍♀️✨

✅ Use our link to register and save your spot — we can’t wait to flow with you!

https://wavesscheduling.as.me/Yoga

08/21/2025

📣 New Add-On Alert: Heated Steam Eye Mask! 🧖‍♀️✨

Parents, busy bees, and self-care lovers… this one’s for YOU. 🙌

I got to try our new Heated Disposable Steam Eye Mask—yes, with my kiddos around! And let me tell you: GAME. CHANGER.

💤 I managed to lie down for 35 minutes (which is a miracle in itself)
🌫️ The gentle steam warmed my eyes and helped me relax almost instantly
👁️ When I took it off, my eyes felt rested, moistened, and seriously refreshed

Perfect for:
✔️ Post-class wind-down
✔️ Tired, dry eyes
✔️ Mental reset moments (even when life’s still happening around you)

💆‍♀️ Now available as a $5 add-on to any class. It’s like a warm hug for your face—and trust me, it’s worth every penny. 💕

Try it during your next session and feel the difference.

Your eyes (and your nervous system) will thank you. 💖

08/21/2025

🧘‍♀️ Flow Into Your Weekend Early…
✨ Thursday Night Vinyasa with Meghan ✨

Join us TONIGHT at 6PM for a powerful, feel-good flow that will leave you grounded, glowing, and ready for anything.

🔥 Expect:
✔️ Creative sequencing
✔️ Breath-to-movement flow
✔️ Deep release + calm mind

Whether you're chasing strength, flexibility, or peace — this class is your midweek reset.

📍Grab your mat space now! (https://wavesscheduling.as.me/Thursday-yoga)
🧘‍♂️ All levels welcome
💫 Bring your mat + your vibe

08/20/2025

🪑🧘‍♀️ Your chair and mat are waiting!

Join us for Chair Yoga with Pat — every Wednesday at 5 PM.

Whether you’re new to yoga or looking for a gentle way to move, stretch, and breathe, this class is for you. All levels welcome!

✨ Relax, restore, and recharge — one breath at a time.

📍1088 Delsea Dr Franklinville NJ 08322