Waves of Change Counseling and Healing LLC

Waves of Change Counseling and Healing LLC 🌊 Let’s Ride the Wave to Wellness 🌊
Counseling • Yoga • Sound Healing • Support Groups We are building a community, one session at a time. Yoga. Sound healing.

Support and Telehealth Therapy

May is Mental Health Awareness Month 🤍A month that reminds us we’re allowed to not be okay, to need help, and that there...
05/01/2026

May is Mental Health Awareness Month 🤍
A month that reminds us we’re allowed to not be okay, to need help, and that there’s no shame in reaching for support.

Support can look like a lot of different things—
talking to someone, moving your body, finding stillness, or simply being in a space where you don’t have to have it all together.

Whatever it looks like for you, it matters.

What’s one small way you’ve been supporting yourself lately? Let us know in the comments ✨

May is here—and the schedule is full 🌊This month is packed with a mix of new experiences and familiar favorites—more opp...
04/30/2026

May is here—and the schedule is full 🌊

This month is packed with a mix of new experiences and familiar favorites—more opportunities to move, reset, and find what your body needs.

On the schedule:
🧘🏻‍♀️ Meditation
✨ Intro to Yoga Series
🖤 Emo Flow
💫 Crystal Bowl Sound Healing & Yoga Nidra
🍃 Gong Sound Healing
🪷 and a little Reiki, too!

You’ll also notice a small shift with a big impact:
✨ As of May 1st, classes will be 60 minutes instead of 50, giving you a little more time to settle in and fully experience your practice.

And this is just the beginning—some bigger changes are in the works as we move into the summer season 👀

Take a look at the schedule and find what calls to you 🤍

👇 Tell us in the comments:
Which class are you most excited to try this month?

Mental health isn’t just mental. 🧠 It’s the thoughts you can’t turn offand the tension you can’t explain.It’s what you c...
04/28/2026

Mental health isn’t just mental. 🧠

It’s the thoughts you can’t turn off
and the tension you can’t explain.

It’s what you carry in your mind
and what your body holds onto. 💫

That’s why support isn’t one-size-fits-all.

Different approaches support different parts of you—
and all of it matters. 🧩

We heard you 🤍Our Yoga for Beginners Level 2 series time has been updated to 5:30 - 6:30pm to 7:00 - 8:00pm based on req...
04/27/2026

We heard you 🤍

Our Yoga for Beginners Level 2 series time has been updated to 5:30 - 6:30pm to 7:00 - 8:00pm based on requests from past participants. We always try to create spaces that actually work for you, and this felt like an easy yes.

If you’ve taken Level 1 or already have a basic familiarity with yoga, this series is designed to help you build on that foundation in a way that feels approachable and supportive.

What to expect:
✨ Slower, guided flows with a little more movement and connection between poses
✨ Continued focus on alignment, breath, and understanding why you’re doing what you’re doing
✨ Space to ask questions, take breaks, and move at your own pace
✨ A comfortable step forward without feeling thrown into a fast-paced class

This is where things start to feel a little more fluid—but never overwhelming.

Series Details:
📅 5 Week Series: 5/6, 5/13, 5/22, 5/27, 6/3
⏰ 7:00pm - 8:00pm
📍 Waves of Change Studio | Franklinville, NJ
🪷 Instructor: Sarah
💫Investment: $80 for the full series

Space is limited to just 10 people so make sure to reserve your spot! ✨

We had a great flow at Terra Nonno Vineyards today—even without the sun 🤍🌿There’s something about showing up anyway, mov...
04/26/2026

We had a great flow at Terra Nonno Vineyards today—even without the sun 🤍🌿

There’s something about showing up anyway, moving through it, and letting that be enough.

We’ve got more opportunities to practice this week:
✨ Somatic Reset Vinyasa with Meghan — Monday at 6
✨ Chair Yoga with Sarah — Wednesday at 4
✨ Vinyasa Flow with Meghan — Thursday at 6
✨ Power Yoga — Saturday at 7am

Choose one or come to all—there’s a space for you here this week 🌊

Yoga at the Vineyard is tomorrow!! 🍷🧘‍♀️The weather is looking a little rainy, but we’ll be practicing under the covered...
04/25/2026

Yoga at the Vineyard is tomorrow!! 🍷🧘‍♀️

The weather is looking a little rainy, but we’ll be practicing under the covered patio so you can still enjoy the views (maybe even a little extra cozy) without getting wet.

Sometimes it’s the slower, softer moments that end up being the most grounding.

Which do you prefer? Bright and sunny or soft and gray? ☀️ ☁️

Maybe you need a good, sweaty Power Vinyasa session.Maybe you need a lighter, more mellow Hatha Flow while sipping some ...
04/24/2026

Maybe you need a good, sweaty Power Vinyasa session.
Maybe you need a lighter, more mellow Hatha Flow while sipping some wine at Terra Nonno Vineyards.
Maybe you need to just lay on the floor with a support under your back and a hold a pose for 5 minutes in Restorative Yoga.

All are important.
All serve a purpose.
All are available this weekend with Waves of Change.

💪🏻 Power Yoga with Sarah- Saturday | 7am
🍷 Hatha Flow at the Vineyard with Meghan- Sunday | 11am (SPECIAL EVENT)
💫 Restorative Yoga with Sarah - Sunday | 7pm

Make sure you're giving your body and mind the movement they need this weekend🌊

You might be ready for Level 2—and not even realize it. ✨You may be saying to yourself, “I didn’t take Level 1, so I can...
04/24/2026

You might be ready for Level 2—and not even realize it. ✨

You may be saying to yourself, “I didn’t take Level 1, so I can’t take Level 2,”
or “I’ve practiced before, I don’t need an intro class.”

But that might not be the case.

1️⃣ Level 1 is for beginners or anyone who wants to learn from the ground up.
2️⃣ Level 2 is for anyone who has some familiarity and feels ready for more—no need to be advanced.

If you’ve taken a few classes, practiced on and off, or just feel like you’re ready to build on what you already know, this class will help you take that next step into a more sustainable practice.

🪷 Ready to build on what you already know? Join us → https://wavesscheduling.as.me/yoga-level2

Address

Franklinville, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18562448505

Website

http://linktr.ee/wavesofchangecounseling

Alerts

Be the first to know and let us send you an email when Waves of Change Counseling and Healing LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Waves of Change Counseling and Healing LLC:

Shortcuts

Share

Category