10/26/2025
🍂✨ As the month shifts, so does our energy.
A new month is the perfect time to reset your rhythm, reconnect with yourself, and lean into balance. 🌙
Here’s what’s happening this week at Waves of Change in Franklinville — from mindful movement to sound healing and seasonal magic. 💫
Take a moment for you — your mind, body, and spirit will thank you. 🤍
✨Register at www.wavesofchangecounselingandhealingllc.com
🌊 Reiki + Sound Bath Immersion
Experience deep relaxation and energetic renewal through the powerful combination of Reiki energy healing and sound therapy
💙Anxiety Management Workshop
A supportive eight-week series designed to help you understand anxiety, calm your mind, and build tools to navigate stress with confidence and ease.
🪑 Chair Yoga
A gentle form of yoga practiced while sitting on a chair or using it for support. Designed for people with limited mobility, balance issues, or those looking for a more accessible way to enjoy yoga.
🔄 Nervous System Reset
Slow down, breathe deeply, and relax. This gentle class uses breathwork, supported poses, and stillness to calm anxiety, quiet the mind, and activate your body’s natural rest-and-reset mode, leaving you feeling centered and restored.
🌿Vinyasa Yoga
A dynamic style of yoga that links breath with movement in a continuous flow of poses, focusing on fluid transitions rather than static holds
🧘🏼♀️ Hatha Yoga
a gentle form of yoga that focuses on physical postures, breathing techniques, and relaxation. It's great for building strength, flexibility, and inner calm.
