Waves of Change Counseling and Healing LLC

Waves of Change Counseling and Healing LLC 🌊 Let’s Ride the Wave to Wellness 🌊
Counseling • Yoga • Sound Healing • Support Groups We are building a community, one session at a time. Yoga. Sound healing.

Support and Telehealth Therapy

Come flow before the snow! ❄️Because if it’s going to snow again, we might as well move, breathe, and shake it off first...
02/21/2026

Come flow before the snow! ❄️

Because if it’s going to snow again, we might as well move, breathe, and shake it off first.

Join us tomorrow morning for Hatha Yoga — a steady, warming practice designed to help you stay centered, cozy, and calm as the weather rolls in.

📅Sunday | 10:00 - 10:50am
📍 Waves of Change Studio | Franklinville
✨ Walk-ins welcome
💫 All levels welcome
🩵No experience needed.

Stretch it out. Breathe it out. Then deal with the snow. ☃️
Register Here 👉🏻 https://wavesscheduling.as.me/hatha

Last night’s Emo Yoga was equal parts movement, music, and feeling things 🎶Dim lights. Familiar songs. A room full of pe...
02/21/2026

Last night’s Emo Yoga was equal parts movement, music, and feeling things 🎶

Dim lights. Familiar songs. A room full of people letting it all move through.

Thanks to everyone who showed up exactly as they were.
We’ll definitely be doing this again. 🖤

Waves of Change Studio | Franklinville, NJ

Thinking about trying a class but not sure where to start?You’re in the right place.We have a mix of upcoming classes de...
02/20/2026

Thinking about trying a class but not sure where to start?
You’re in the right place.

We have a mix of upcoming classes designed for different needs, energy levels, and experience — including
🔥 NEW Power Yoga starting tomorrow for anyone ready to explore a stronger flow.

Take a look at the schedule below and join us when it feels right. 💙

Our Emo Flow + Let It Go Happy Hour is happening tomorrow at 5:30 PM 🎶🖤Come move it out, feel it all, and have a little ...
02/19/2026

Our Emo Flow + Let It Go Happy Hour is happening tomorrow at 5:30 PM 🎶🖤
Come move it out, feel it all, and have a little fun doing it.

🖤 $10 drop-in
🎧 Emo-inspired playlist
🧘‍♀️ Fun, expressive flow
🖤 Black clothes encouraged
🖊️ Eyeliner welcome (and celebrated)

Big feelings. Good music. No pressure. Just chill vibes.

🔗Link in comments to register. See you on the mat!

Tomorrow’s Vinyasa Flow is all about moving with intention, connecting breath to movement, and leaving feeling a little ...
02/18/2026

Tomorrow’s Vinyasa Flow is all about moving with intention, connecting breath to movement, and leaving feeling a little more grounded than when you arrived. 🧘🏻

Expect a steady, flowing sequence with options to meet you where you are — whether you’re looking to build strength, find ease, or simply move and breathe.

📅Thursday | 6pm
📍Wave of Change Studio | 1088 Delsea Drive, Franklinville
🔗Register at the link in comments
💫Don't worry if you're unsure if you can make it, as we already have people registered, walk-ins are welcome!

✨ Our new instructor Sarah officially starts classes this week ✨We’re so excited to add Sarah's classes to the Waves of ...
02/17/2026

✨ Our new instructor Sarah officially starts classes this week ✨

We’re so excited to add Sarah's classes to the Waves of Change schedule!

If you’ve been meaning to try a class—or come back to your mat—this is a great week to start.

Catch Sarah teaching:
🪑Chair Yoga — tomorrow at 4:00 PM (subbing for Michele)
💪🏻 Power Yoga — Saturdays at 7:00 AM (starting this week!)
🔤 Yoga Foundations for Beginners (New series beginning March 1st)
💫 Restorative Yoga (launching in March)

👇🏻Comment with any questions or let us know which class you're interested in trying!

02/16/2026

Never done yoga? Unsure what yoga really entails? Looking to ease back into the practice after some time away?

Our Yoga Foundations for Beginners Series is the perfect class for you!

📅Series begins Sunday, 3/1
⌚2:00pm
📍Waves of Change Studio | Franklinville, NJ
🔗Visit our website to learn more about this series

If you’ve been coming to class and noticing how good it feels to move regularly, a membership can help support that rhyt...
02/16/2026

If you’ve been coming to class and noticing how good it feels to move regularly, a membership can help support that rhythm.

Our membership options are designed to make practicing more consistent, flexible, and accessible. 💫

Take a look at the packages and see what feels like the right fit for you.
🌟Learn more on our website or ask us in the studio.

02/15/2026

Everyone starts somewhere.

Yoga is a practice you grow into, one class at a time, one sequence, one pose at a time. 🌿

The goal is not perfection.
The goal is steady presence. 💫

Waves of Change Studio | Franklinville, NJ

Calling all millennials 📣🖤We have Emo Flow on the schedule this week! Come move, sweat, and feel things.Also this week:🌿...
02/15/2026

Calling all millennials 📣🖤
We have Emo Flow on the schedule this week! Come move, sweat, and feel things.

Also this week:
🌿 Our regular beginner-friendly lineup of approachable classes designed to help you feel reset and restore
🆕Power Yoga on Saturdays with Sarah— strong, steady, and energizing.

Whether you’re here to blast emo nostalgia, build strength, or ease into yoga at your own pace — there’s a spot for you on the mat.

Check out this week’s schedule + save your spot. 🧘‍♀️
🔗 Link in comments to learn more and register!

✨ What if coming together looked like this?🚫 No desks or fluorescent lights.🚫 No stiff chairs or clinical rooms.Instead,...
02/13/2026

✨ What if coming together looked like this?

🚫 No desks or fluorescent lights.
🚫 No stiff chairs or clinical rooms.

Instead, a softly lit space with floor seating, blankets, and room to settle in.
A different way of connecting — to talk about real life, listen, and feel less alone. 💕

This is where our new monthly Common Ground conversations take place.
Less formal. More human.
A place to exhale, connect, and be in it together.

📅 First Session: Wednesday, 3/18/26 | 6:30–8:30 PM
🧠 Topic: Caregiver Burnout & Emotional Exhaustion

🔗Visit our website to learn more (link in comments)

Address

Franklinville, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18562448505

Website

http://linktr.ee/wavesofchangecounseling

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