Heal The Mind Hypnotherapy

11/09/2025

🤲🙏🕉Sacred Resonance: A Journey of Breath, Sound, and Stillness 🤲🙏🕉
Theme: GRATITUDE🙏

🗓 Monday, November 17th | 🕖 7:00 PM | 📍at: The Center-Sound, Mind, Body
sign up at: https://www.thecenterfrederick.com/calendar

🙏🏻 Gratitude is a medicine we often forget to take.

The holiday season can stir up so much more than joy—grief, stress, perfectionism, regret, and loneliness often take center stage. But there is another way.
When we pause—breathe—drop into the body—and meet the present moment with an open heart, something magical happens:
Gratitude returns.
And with it, peace.

On November 17th, I invite you into a sanctuary of stillness, where we will remember what is truly important:
✨ The breath
✨ The body
✨ The beauty of being alive
✨ The quiet miracle of love—within and around us

This 90-minute experience includes:

🌙 Restorative postures with full prop support (no yoga experience needed)

🎶 Guided meditations woven with soft chanting and silver flute

🌌 A transcendent 18-gong cosmic sound bath led by Maren

🌀 And something very special: as a certified RTT hypnotherapist, I’ll guide you through a healing vortex of gratitude using a light hypnosis, that will sweep away the worries of the past and the future and leave you feeling cleansed, healthy and shiny brand new.💎

🎁You’ll learn the life-changing tool of self-hypnosis to rewire your inner world—anchoring in calm, self-worth, presence, and perspective—throughout the holiday season🎄 and beyond.

Come curious. Come just as you are. Come ready to be transformed....

Let’s create space to let go of the past, drop the future, and land deeply in the now.

You belong here.💖

sign up at: https://www.thecenterfrederick.com/calendar

Send a message to learn more

11/06/2025

🤩I am so honored to be the guest presenter at the Rotary Club of New Market Monday, November 10th at 7pm!!! I will be guiding everyone through a beautiful RTT Transformational experience for Relaxation and Peace to help everyone let go of any holiday anxiety or stress and enter into this time of year filled with joy!!!
Please come and experience the power of RTT and you will get a recording to take home with you!
✨DM me for more information.✨
💖 Jen

Send a message to learn more

11/05/2025

What a poignant reminder of the power of mindfulness. 🧘🏼‍♀️ By being fully in the moment we are reminded of our own infinite nature. 🤍

11/05/2025

💎Here Marisa Peer describes beautifully and simply what sets RTT Therapy apart from other midalities:

Rapid Transformational Therapy:

-Only therapy that changes your neural pathways brings about lasting change and that therapy is hypnotherapy, It goes deep and changes our neural circuits in ways other therapies do not and cannot.

-Something magical, but also scientific, happens in hypnosis and that is the mind sends different messages to the body telling it what to do, and interrupts the signals coming back, so for instance, we can lessen pain and stop anxiety.

-Only in hypnosis can the critical factor shut down so that the mind will accept ideas that it may reject in a conscious state.

-RTT sends out different messages from the mind to the body. ie bringing about deep lasting sleep

-RTT interrupts the signals /messages coming from the body to the mind. ie changing fear to excitement

-RTT shuts down the critical factor so new ideas and behaviours are more easily and rapidly accepted and implemented. ie radiating confidence and high self esteem.

-RTT takes you into the network of intelligence where the mind influences the body and allows you to influence it in a more positive way. ie ending addictions and limiting beliefs

-RTT changes out neural circuits/pathways so that our clients enjoy lasting change.

10/31/2025

‼️🌀 I am very grateful to have been asked to be a guest speaker for 'Pathways to the Soul: Spiritual Fair 2025: A Mixed Modality Event Focusing on Spiritual Growth & Personal Transformation'💎

This online event is hosted by 'Team NG' on November 7 – 10, 2025!!! Throughout the event, each facilitator will offer a workshop on their own modality related to spiritual growth and/or personal transformation and give people a chance to explore new ways to heal. This exciting opportunity gives people the chance to actively sample what it's like to work with new practitioners discovering exciting developments in the holistic healing world.

Our hosts are called Neurographica. Neurographica is a healing modality dedicated to empowering you to explore the depths of your creativity, express your emotions, and unlock your full potential through the transformative ART of Neurographica.

On Saturday, November 8th at 2:30pm EST, I’m excited to share my upcoming event based on a program I’ve been developing over the past year combining ancient healing modalities and modern science called: “The Midlife Goddess Rising.”
Drawing on my experience as a Yoga Master, meditation guide, breath work facilitator, and Rapid Transformational Hypnotherapist, I’ve created this transformative program to help women in all stages of menopause release stagnant energy, feelings of unworthiness or disconnection, and limiting beliefs. It’s designed to help you reclaim your vitality, confidence, and sensuality and reconnect with your wisdom and inner truth—making the second half of life your most empowered yet. During my interview with Kimberley Wahl, I will be offering a powerful meditation and RTT hypnosis transformation to clear the root chakra, installing healthy beliefs that effectively address our right to exist, feel safe and know that we are always unconditionally loved and connected to life and all that is.

The event will be free to everyone who registers via the link to the main page of the Spirit Fair:
https://www.neurographica.net/f/spiritual-fair-2025

Please listen to this informative and deeply transformational conversation between Kim and me on Saturday, November 8th at 2:30 pm EST!

Please follow my page: Heal The Mind Hypnotherapy and sign up for the Spirit Fair now at: https://www.neurographica.net/f/spiritual-fair-2025

With love,

Jen 🩵

10/23/2025

Vulnerability can be terrifying for someone that has experienced childhood trauma. If I shut down my emotions and build a wall around my heart in order not to feel anything that may hurt me again, it can and will affect the way I act and interact with others.

A lack of or not allowing myself to be vulnerable can make it hard or impossible to empathize or have compassion for those around me. It can make me feel like I have to control everyone in my world and be ‘right’ all of the time. It can take away my capacity to listen so I have to talk constantly. It can cause me to have to be busy all of the time so that I don't have time to rest and look inside of myself. It can cause me to be mean, bullying, sneaky, aggressive or abusive. It can cause me to withdraw from connection with others and become depressed. It can drive me to addictions in order to cope with the fear of my own emotions.

Our emotions give us important messages about ourselves and how we feel about our environment and our world. When we shut down our emotions, we remove the antennae to help us understand who we are and how we relate to others. Vulnerability is a key component to emotional health and well being. It allows us to listen, to make mistakes, to be ok with being wrong sometimes and to feel remorse. It enables us to be intimate with others.

Our feelings cannot be stuffed down- they will keep coming up until they no longer need to be felt. Vulnerability is strength. It allows us to grow. This is such an important part of our humanity.

This is why healing childhood trauma changes your life.

Www.healthemindhypnotherapy.com



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10/17/2025

🌀The Decision to change your Perspective🌀

The word ‘decision’ comes from the same root as scissors: to cut off.
Every decision cuts away one timeline and initiates another. You can literally unhook yourself from the past and reroute your destiny through choice.
We can make a ‘decision’ to change the way we look at past events. It’s like taking off one pair of glasses and putting on another. 🕶️👓🤓

You might call it “quantum shifting”, you might call it a change of perspective or you might just call it growth.

Whatever name you give it, reality will meet you at your level of awareness. Because your life is not simply happening to you, it’s being reflected from you.

The method of RTT offers the tools to deeply and permanently change the way you look at your past- to see past events as vehicles for growth rather than reasons to remain in pain, sadness, helplessness or victimhood.

It is a rapid, highly effective way to change the deep programming that has you stuck.

DM me for a free consultation call to understand more… or contact me through my website at: www.healthemindhypnotherapy.com

🌝🍁🍄