Heal The Mind Hypnotherapy

09/24/2025

🍁🍂There is a moment in the cycle of the Earth when all things begin to turn inward.
The leaves fall,
the light softens,
the soil cools.

You are part of that cycle too.

🧘 Join me on September 29th at 7 PM
for Sacred Resonance: A Journey of Breath, Sound, and Stillness—
a soulful evening of deep rest, reflection, and letting go….

This workshop is a sacred exhale.
A return to the quiet wisdom inside you.
The place where healing begins. 🌾

✨ Breathwork | Silver Flute | Restorative Poses | Sound Healing | Yoga Nidra | 18 gong cosmic sound bath✴️

🎟️ Reserve your spot:
www.thecenterfrederick.com/calendar

09/23/2025

🍁Sacred Resonance: A Journey of Breath, Sound and Silence🍁
taught by Jen Smith
Please don't forget to sign up while spaces last! September 29th at 7pm TThe Center-Sound, Mind, Bodyin Frederick, MD.

09/22/2025

This is a testimonial from a gentleman I worked with. We had a powerful session on healing his fear of public speaking. Here is what he had to say: "I was not really sure what was hypnotherapy; nor did I believe it would work for me. Jen and I met inside of a coffee shop and we talked for a while. When I asked her about “what she did for a living” she told me about hypnotherapy and so I asked her questions about it. Her answers caused me to look into it further. I then decided to experience it with the hope that it might actually change how I previously thought about myself and my abilities to talk to groups of people.
I have noticed a complete change in myself when it comes to talking with people. The results of the hypnotherapy have dramatically changed my view of myself and my life in general! I found the experience to be heart-felt and easy to go through. It has definitely changed my life for the better. It is amazing how those negative thoughts can start at a very early age for many of us. Going through hypnotherapy has helped me to erase those negative thought and rebuild my mind with positive thoughts.
I would highly recommend this experience to anyone who is currently fighting those negative thoughts within their minds. It really doesn’t matter if those thoughts cause you to be quite, scared, or simply uneasy about interfacing with other people. Jen has a powerful technique for getting those negative thoughts out from within your mind and she then helps with replacing them with very positive thoughts that relate to whatever problem you may have been experiencing.
The whole experience was amazingly powerful. I have become a totally different person, compared to where my thinking was over the past 60+ years!"

09/22/2025

🍁🍂There is a moment in the cycle of the Earth when all things begin to turn inward.
The leaves fall,
the light softens,
the soil cools.

You are part of that cycle too.

🧘 Join me on September 29th at 7 PM
for Sacred Resonance: A Journey of Breath, Sound, and Stillness—
a soulful evening of deep rest, reflection, and letting go….

This workshop is a sacred exhale.
A return to the quiet wisdom inside you.
The place where healing begins. 🌾

✨ Breathwork | Silver Flute | Restorative Poses | Sound Healing | Yoga Nidra | 18 gong cosmic sound bath✴️

🕉️Reserve your spot:
www.thecenterfrederick.com/calendar.

09/19/2025

September 29, at 7pm The Center-Sound, Mind, Body

🍂🍁🌦🌎There is a moment in the cycle of the Earth
when all things begin to turn inward.

The leaves fall,
the light softens,
the soil cools.

🤲🏽You are part of that cycle too.

🧘 Join me on September 29th at 7 PM
for ✨Sacred Resonance: A Journey of Breath, Sound, and Stillness✨—
a soulful evening of deep rest, reflection, and remembering at the core of each one of us exists a deep well of peace.

This workshop is a sacred exhale.
A return to the quiet wisdom inside you.
The place where healing begins. 🌾

💫 Breath work I Chanting | Silver Flute | Yin/Restorative Poses | Sound Healing | Yoga Nidra I Magical Cosmic 18 Gong bath 💫

This is a truly unique experience in Frederick, Maryland. Please sign up now- spaces are limited.
🎟️ Reserve your spot:
www.thecenterfrederick.com/calendar

09/18/2025

✨ The Past is Only an Echo ✨

Oftentimes in midlife, women seeking empowerment must rethink the past. Your past exists only as a memory inside your mind. 🧠 It’s not living reality—it’s a mental projection you keep replaying. The truth is, you have the power to release it instantly, even in a single breath. 🌬️ By doing so, you liberate yourself to live fully in the present and step boldly into your future. 🌟

🔥 The Pains That Keep You Trapped
🔄 Looping thoughts: replaying mistakes, regrets, or conversations over and over, creating exhaustion.
💔 “Should I stay or should I go in this miserable job, relationship, friendship?”—questions that circle endlessly without bringing clarity.
⚡ Obsessive thinking: focusing so intently on problems that you can’t see the possibilities right in front of you.
🌙 Pining for who you used to be: longing for a past version of yourself instead of embracing the powerful woman you are today.

👉 These pains are not truth—they are echoes of old stories keeping you chained to yesterday. And when you keep looking backward, you cannot move forward.

💫 The Power of Letting Go
Release doesn’t have to take years. It can happen in a single breath. Inhale presence. Exhale the echo. 🌬️✨
This is the doorway to clarity, freedom, and renewal.

When you stop feeding the memories that drain you, you create space for wisdom, creativity, and the empowered woman you are becoming. 🌹

🕊️ Save this for when the echos of the past feel loud.

👭 Tag a friend who needs this reminder today.

💖 Double-tap if you’re ready to let go.
www.healthemindhypnotherapy.com

09/14/2025

🌟I am so proud and passionate about what I do.🌟

👁️ I see people’s lives transform in front of my eyes.

🤲🏽 I witness my clients letting go of the limitations they’ve been holding onto for years, sometimes decades, sometimes their entire lives.

🎁 I see them reclaim their self worth, self love and self acceptance.

✨💫It is profound, magical and transformational.💫✨

Are you ready to live your best life?

Www.healthemindhypnotherapy.com

09/07/2025

🤔How many of the choices we make throughout the day come from a core belief of: I need to look or act in a certain way to be loved? From combing our hair a certain way, to where we purchase our clothes, to getting cosmetic surgery, to how many times we go to the gym, to what we eat or drink, to who we choose as friends…. The list goes on and on…….
Completely letting go of worry of being judged by others is a freedom of epic proportions. 🗽🗽🗽It is a true liberation that gives us permission to release the need for other’s approval and fully live in our sovereignty and express our true nature. It is a grace we can give ourselves that goes beyond any complements, accolades, or words of praise from another. The words you say TO YOURSELF are the most powerful and influential words that you will ever hear. 👂🏼😊. The key is SELF LOVE. Not the narcissistic or ego driven kind of love- but a deep reverence and respect for the gift of life and the acknowledgment that you are a fantastically unique being in this universe. There has never been, nor will there ever be another you. You are worthy of love, you are deserving of self respect and self fulfillment and you are loved unconditionally by God, the Universe, Source.

You don’t need to be 60 to realize this profound truth, you can realize it right now. And it will change your life.💖. ❤️

09/06/2025

🍂🍁🌦🌎There is a moment in the cycle of the Earth
when all things begin to turn inward.
The leaves fall,
the light softens,
the soil cools.
🤲🏽You are part of that cycle too.
🧘 Join me on September 29th at 7 PM
for ✨Sacred Resonance: A Journey of Breath, Sound, and Stillness✨—
a soulful evening of deep rest, reflection, and remembering at the core of each one of us exists a deep well of peace.
This workshop is a sacred exhale.
A return to the quiet wisdom inside you.
The place where healing begins. 🌾
💫 Breath work I Chanting | Silver Flute | Yin/Restorative Poses | Sound Healing | Yoga Nidra I Magical Cosmic 18 Gong bath 💫
This is a truly unique experience in Frederick, Maryland. Please sign up now- spaces are limited.
🎟️ Reserve your spot:
www.thecenterfrederick.com/calendar

Send a message to learn more

09/05/2025

🤲🏼”I get it…I’ve been there.”🤲🏼

When we reach out for help, when we feel we can’t cope or pretend or handle life’s difficulties on our own anymore, who do we approach?

Who do we turn to and ask for guidance?

Who do we feel safe asking into our private life and revealing hard things from our past or present that we’re looking to heal?

The answer? ✅Someone who’s been there.

Someone who’s gone through A LOT.

Who’s been hurt, who’s been down, who’s experienced trauma and loss, who knows what it’s like to hit rock bottom and have nowhere to go but up. ⬆️

Someone who’s older, somewhat seasoned and dedicated to her role as healer and guide. 👩‍🦳

Someone who’s risen from the ashes and is thriving from her own healing journey. 🐦‍🔥

Someone you can trust to hold space for you and really care about you. Who has the Mother energy. 🤱

I am here when you’re ready to heal your core wounds, rise up, and THRIVE. 🐛➡️🦋

📲 Www.healthemindhypnotherapy.com