Heal The Mind Hypnotherapy

01/19/2026

No AI here🌀

Getting to the gym can be challenging, but once I’m there, I get into my groove…..
Combining Yoga, breathing, core work, light weights, machines and some cardio, I feel reborn. It is an absolute pleasure to inhabit my body and marvel at all that it can still do at my age.
👁️There is no shortcut to feeling good. Eating mindfully (which means, organic, clean and as little processed junk as possible, little to no snacking, very limited alcohol intake [2 or less glasses of wine a few days p/week], healthy supplements, good and enough sleep, and intentional time during my day to meditate and connect deeply with source energy and my personal relationship with God has proven to be the true keys to health for me over the years. 🧘🏼‍♀️🏋️‍♀️🏃‍♀️

And, I have to mention- calming my nervous system by understanding and letting go of past trauma through RTT Therapy and mindfulness has been crucial for helping me feel empowered and unconditionally loved by ME. By fully embracing who I am, I am making smart and important decisions about who I surround myself with to keep my vibe high and my life healthy and productive. This mindset has helped me to manifest a deeply loving relationship that consists of the 3 crucial elements to be truly happy and thrive:
1: RESPECT
2:BEST FRIEND CHEMISTRY
3: SEXUAL CHEMISTRY

✨Life is such an amazing, magical journey and when you really understand that life is being lived THROUGH you, rather than happening TO you, your lens changes and you begin to be the CREATOR of your reality. 🤩🌎🌅❤️

01/19/2026

No AI here🌀

Getting to the gym can be challenging, but once I’m there, I get into my groove…..
Combining Yoga, breathing, core work, light weights, machines and some cardio, I feel reborn. It is an absolute pleasure to inhabit my body and marvel at all that it can still do at my age.
👁️There is no shortcut to feeling good. Eating mindfully (which means, organic, clean and as little processed junk as possible, little to no snacking, very limited alcohol intake [2 or less glasses of wine a few days p/week], healthy supplements, good and enough sleep, and intentional time during my day to meditate and connect deeply with source energy and my personal relationship with God has proven to be the true keys to health for me over the years. 🧘🏼‍♀️🏋️‍♀️🏃‍♀️

And, I have to mention- calming my nervous system by understanding and letting go of past trauma through RTT Therapy and mindfulness has been crucial for helping me feel empowered and unconditionally loved by ME. By fully embracing who I am, I am making smart and important decisions about who I surround myself with to keep my vibe high and my life healthy and productive. This mindset has helped me to manifest a deeply loving relationship that consists of the 3 crucial elements to be truly happy and thrive:
1: RESPECT
2:BEST FRIEND CHEMISTRY
3: SEXUAL CHEMISTRY

✨Life is such an amazing, magical journey and when you really understand that life is being lived THROUGH you, rather than happening TO you, your lens changes and you begin to be the CREATOR of your reality. 🤩🌎🌅❤️

01/18/2026

https://www.instagram.com/reel/DTdLreyjgU6/?igsh=bmUyZGF2czd3bzIx

01/17/2026

🌓💫✨I’m teaching a magical, and incredibly unique event called "The Unbinding of 2025: Anchoring the New Reality of 2026" with my dear Friend and colleague, Alina Lightchaser, Sandbox Brewhouse, January 20th from 7-9 pm.

The focus of this event is MANIFESTING YOUR 2026!!!☺️👁️🌎🌅

link to this event: https://www.facebook.com/share/17ykd1tVSQ/

In this unique, transformational experience, we will begin with cleansing your energy body with sage, then a beautiful meditation to open your connection to Source, God, the Universe, and then i will guide you into an 'alpha brainwave state' where you can access your subconscious mind. Alina will then take you on a Shamanic journey to the "Akashic Records".

📖The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is the Book of Life. It is where you can access your soul's journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for.

We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual 'goody bag' and beautiful journal to help you step into your intentions for 2026! 🎁

We only have 2 spots remaining so please sign up asap for this transformational experience! Click on 'tickets' after you go to the event....

🌟Love and light to you for 2026!🌟

Jen🙏❤️

link to this event: https://www.facebook.com/share/17ykd1tVSQ/

🌓💫✨I am teaching a magical, and incredibly unique event called “The Unbinding of 2025: Anchoring the New Reality of 2026” with my Dear Friend and colleague, Alina Lightchaser at The Sandbox Brewhouse, January 20th from 7-9 pm. I will guide you into an ‘alpha brainwave state’ where you can access your subconscious mind and Alina will then take you on a journey to the “Akashic Records”. The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is where you can access your soul’s journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for. We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual ‘goody bag’ and beautiful journal to help you step into your intentions for 2026! 🎁

Spaces are limited so please sign up asap for this transformational experience! The link is in the comments. Click on ‘tickets’ after you go to the event....

🌟Love and light to you for 2026!🌟

Jennifer🙏❤️

01/11/2026

Which brain are you feeding?🧠🙈🙉🙊

01/10/2026

🌓💫✨I am teaching a magical, and incredibly unique event called “The Unbinding of 2025: Anchoring the New Reality of 2026” with my Dear Friend and colleague, Alina Lightchaser at The Sandbox Brewhouse, January 20th from 7-9 pm. I will guide you into an ‘alpha brainwave state’ where you can access your subconscious mind and Alina will then take you on a journey to the “Akashic Records”. The Akashic records are a compendium of all universal events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future, regarding not just humans, but all entities and life forms. It is where you can access your soul’s journey, understand what brought you to this point, and direct your future in a way that intentionally brings into fruition what you hope and dream and long for. We will be using sound healing, ancient instruments, my silver flute and our voices to help create a truly magical experience and you will walk away with a spiritual ‘goody bag’ and beautiful journal to help you step into your intentions for 2026! 🎁

Spaces are limited so please sign up asap for this transformational experience! The link is in the comments. Click on ‘tickets’ after you go to the event....

🌟Love and light to you for 2026!🌟

Jennifer🙏❤️

01/09/2026

This is important! Please share🙏🏻❤️

01/07/2026

SACRED RESONANCE: A Journey of Breath, Sound and Stillness🕉️🙏🏻💜
January 12 at 7pm at The Center: Sound, Mind, Body in Frederick, MD.

January is the time to focus on MANIFESTING your 2026 with intention and purpose👁️🪞⚗️🌅

In this beautiful sound healing, restorative Yoga experience I will guide you into a state of deep relaxation to calm the nervous system before getting very clear about what you want to attract into your life. I will then guide you through a powerful Ziva meditation where you will hear, see, touch, smell and feel what it is like to be living this reality….the joy, the excitement, the relief, the elation of what you want to bring into fruition.
All the while, cozy on heated floors, you will be bathed in ethereal music and mantras and my silver flute, and at the end, a sound bath of Maren’s 18 gorgeous cosmic gongs to top off this unique, transformative experience. No Yoga experience needed, no props required-just bring your desire to relax, let go, and manifest the reality you desire for 2026! 🙏🏻🌅

Please join me January 12th at 7pm.
Sign up now- spaces are limited at The Center-Sound, Mind, Body at this link:

https://www.thecenterfrederick.com/calendar

01/06/2026

🔆Here is the schedule of what’s happening The Center-Sound, Mind, Body next week.👏🏼🙏🏻🧘🏼‍♀️🧘🏼💚

👁️My workshop, Sacred Resonance: A Journey of Breath, Sound, and Stillness is Monday, January 12th at 7pm. 🕉️

Spots are going fast so please sign up!

❤️

01/03/2026

SACRED RESONANCE: A Journey of Breath, Sound and Stillness🕉️🙏🏻💜
January 12 at 7pm at The Center: Sound, Mind, Body in Frederick, MD.

January is the time to focus on MANIFESTING your 2026 with intention and purpose👁️🪞⚗️🌅

In this beautiful sound healing, restorative Yoga experience I will guide you into a state of deep relaxation and calming the nervous system before getting very clear about what you want to attract into your life. I will then guide you through a powerful Zeva meditation where you will hear, see, touch, smell and feel what it is like to be living this reality….the joy, the excitement, the relief, the elation of what you want to bring into fruition.
All the while, on heated floors, you will be bathed in ethereal music and mantras, my silver flute, and at the end, a sound bath of Maren’s 18 gorgeous cosmic gongs to top off this unique, transformative experience.

Please join me January 12th at 7pm.
Sign up now- spaces are limited at The Center-Sound, Mind, Body at this link:

https://www.thecenterfrederick.com/calendar